Vegetable & Cooking Oils Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
100% Natural...
Food 1
Food 1
• PARADISE GOLD
100% Natural Coconut Oil
|
100g | 100.0 | 892 | 76.5 | — | 4.6 | 99.1 | — |
|
Rosemary Oli...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Rosemary Olive Oil Artisan Loaf
|
56g | 49.0 | 250 | 46.4 | — | 1.8 | 3.6 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roasted Garl...
Food 1
Food 1
• S. F. FIREHOUSE STATION 1 INC
Roasted Garlic & Chive Seasoning Oil
|
15g | 1.7 | 867 | 6.7 | — | — | 93.3 | — |
|
Garden Basil...
Food 2
Food 2
• LUCINI ITALIA COMPANY
Garden Basil Extra Virgin Olive Oil
|
15g | 3.5 | 733 | 13.3 | — | — | 80.0 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Garlic & Ros...
Food 1
Food 1
• LESLEY ELIZABETH, INC.
Garlic & Rosemary Oil
|
15g | 1.7 | 867 | 6.7 | — | — | 93.3 | — |
|
Italian Herb...
Food 2
Food 2
• GIANT EAGLE, INC.
Italian Herb 100% Extra Virgin Olive Dipping Oil
|
15g | 1.8 | 733 | 6.7 | — | — | 80.0 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cucina Auror...
Food 1
Food 1
• CUCINA AURORA CORP.
Cucina Aurora, Healing And Peaceful Energy Infused Olive Oil, Rosemary Oregano, Rosemary Oregano
|
28g | 1.7 | 857 | 3.6 | — | — | 100.0 | — |
|
Premium Sesame
Food 2
Food 2
• MASTER WU
Premium Sesame
|
14g | 0.9 | 827 | 3.6 | 0.1 | — | 90.0 | 0.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cucina Auror...
Food 1
Food 1
• CUCINA AURORA CORP.
Cucina Aurora, Healing And Peaceful Energy Infused Olive Oil, Rosemary Oregano, Rosemary Oregano
|
28g | 1.7 | 857 | 3.6 | — | — | 100.0 | — |
|
Rosemary Oli...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Rosemary Olive Oil Artisan Loaf
|
56g | 49.0 | 250 | 46.4 | — | 1.8 | 3.6 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Weis, Balsam...
Food 1
Food 1
• HALLY CALLER WILDLIFE CALLS INC.
Weis, Balsamic Garlic Oil
|
15g | 1.8 | 533 | 6.7 | — | — | 60.0 | — |
|
Benissimo Na...
Food 2
Food 2
• MUNSTER SPECIALTY PRODUCTS LLC
Benissimo Naturals, Roasted Garlic
|
15g | 1.8 | 733 | 6.7 | — | — | 80.0 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mild Crunchy...
Food 1
Food 1
• S & B SHOKUHIN COMPANY LTD
Mild Crunchy Garlic Umami Topping With Chili Oil
|
5g | 1.8 | 700 | 20.0 | — | — | 70.0 | — |
|
Olive Pomace...
Food 2
Food 2
• ENTERPRISE TRADING CORP.
Olive Pomace Oil
|
14g | 3.4 | 857 | 14.3 | — | — | 100.0 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cacao + Coco...
Food 1
Food 1
• SALT OPTICS INC
Cacao + Coconut Coco Love Almond Butter
|
45g | 3.7 | 311 | 11.1 | 2.2 | 6.7 | 26.7 | 11.1 |
|
Weis, Beniss...
Food 2
Food 2
• HALLY CALLER WILDLIFE CALLS INC.
Weis, Benissimo, Chili Pepper Oil, Chili Pepper Oil
|
15g | 1.8 | 733 | 6.7 | — | — | 80.0 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Basil & Garl...
Food 1
Food 1
• LESLEY ELIZABETH INC
Basil & Garlic Oil
|
15g | 1.8 | 733 | 6.7 | — | — | 80.0 | — |
|
Saveurs, Ext...
Food 2
Food 2
• ENCORE! SPECIALTY FOODS LLC
Saveurs, Extra Virgin Olive Oil, White Truffle
|
15g | 20.1 | 867 | 80.0 | — | — | 100.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vrisi 36, De...
Food 1
Food 1
• FLYING OLIVE FARMS
Vrisi 36, Delicate Extra Virgin Olive Oil
|
15g | 5.2 | 800 | 20.0 | — | — | 93.3 | — |
|
Sweetwater G...
Food 2
Food 2
• MAKER AND COMPANY
Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Fresh Garlic Basil, Fresh Garlic Basil
|
15g | 1.8 | 733 | 6.7 | — | — | 80.0 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Garlic, Herb...
Food 1
Food 1
• BLUE DIAMOND GROWERS
Garlic, Herb & Olive Oil Gourmet Almonds, Garlic, Herb & Olive Oil
|
28g | 3.5 | 607 | 17.9 | 3.6 | 10.7 | 53.6 | 21.4 |
|
Garlic & Her...
Food 2
Food 2
• ACH FOOD COMPANIES, INC.
Garlic & Herb Seasonings
|
15g | 3.6 | 600 | 20.0 | — | 6.7 | 60.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Weis, Beniss...
Food 1
Food 1
• HALLY CALLER WILDLIFE CALLS INC.
Weis, Benissimo Mediterranean Garlic Oil
|
15g | 1.8 | 733 | 6.7 | — | — | 80.0 | — |
|
Extra Virgin...
Food 2
Food 2
• SEXY KITCHEN LLC
Extra Virgin Olive Oil, Thai Chili
|
15g | 15.5 | 800 | 60.0 | — | — | 93.3 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Weis, Balsam...
Food 1
Food 1
• HALLY CALLER WILDLIFE CALLS INC.
Weis, Balsamic Garlic Oil
|
15g | 1.8 | 533 | 6.7 | — | — | 60.0 | — |
|
Tasty Joy, C...
Food 2
Food 2
• GOLDEN COUNTRY ORIENTAL FOOD
Tasty Joy, Coconut Gel
|
68g | 40.0 | 118 | 30.9 | 23.5 | 1.5 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Extra Virgin...
Food 1
Food 1
• HY-VEE, INC.
Extra Virgin Olive Oil Crostini Bakery Product
|
30g | 42.8 | 400 | 76.7 | 3.3 | 3.3 | 5.0 | 10.0 |
|
Cucina Auror...
Food 2
Food 2
• CUCINA AURORA CORP.
Cucina Aurora, Healing And Peaceful Energy Infused Olive Oil, Rosemary Oregano, Rosemary Oregano
|
28g | 1.7 | 857 | 3.6 | — | — | 100.0 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Balsamic Gar...
Food 1
Food 1
• WEIS MARKETS, INC.
Balsamic Garlic Olive Oil
|
15g | 1.8 | 600 | 6.7 | 6.7 | — | 60.0 | — |
|
Safflower Oil
Food 2
Food 2
• SMART FOODS LLC
Safflower Oil
|
28g | 18.2 | 518 | 35.2 | — | — | 38.7 | 16.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
The Repulbic...
Food 1
Food 1
• THE REPUBLIC OF TEA, INC.
The Repulbic Of Tea, Stir Fry Tea Oil
|
15g | 1.7 | 867 | 6.7 | — | — | 93.3 | — |
|
Garlic & Par...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Garlic & Parmesan Dipping & Drizzling Oil
|
30g | 1.7 | 767 | 3.3 | — | — | 83.3 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Saveurs, Ext...
Food 1
Food 1
• ENCORE! SPECIALTY FOODS LLC
Saveurs, Extra Virgin Olive Oil, White Truffle
|
15g | 20.1 | 867 | 80.0 | — | — | 100.0 | 6.7 |
|
Garlic & Par...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Garlic & Parmesan Dipping & Drizzling Oil
|
30g | 1.7 | 767 | 3.3 | — | — | 83.3 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cake Release
Food 1
Food 1
• WILTON INDUSTRIES INC.
Cake Release
|
15g | 8.9 | 800 | 33.3 | — | — | 73.3 | — |
|
Italian Herb...
Food 2
Food 2
• GIANT EAGLE, INC.
Italian Herb 100% Extra Virgin Olive Dipping Oil
|
15g | 1.8 | 733 | 6.7 | — | — | 80.0 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Delicate Lem...
Food 1
Food 1
• LUCINI ITALIA COMPANY
Delicate Lemon Extra Virgin Olive Oil
|
15g | 3.5 | 733 | 13.3 | — | — | 80.0 | — |
|
Garlic, Herb...
Food 2
Food 2
• BLUE DIAMOND GROWERS
Garlic, Herb & Olive Oil Gourmet Almonds, Garlic, Herb & Olive Oil
|
28g | 3.5 | 607 | 17.9 | 3.6 | 10.7 | 53.6 | 21.4 |