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Vegetable & Cooking Oils Comparisons

For Diabetics

Toasted Garlic Olive Oil vs Garlic & Parmesan Dipping & Drizzling Oil, Garlic & Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Garl... Food 1 Food 1 • OLIVIER OLIVE OIL PRODUCTS INC. Toasted Garlic Olive Oil	14g	3.5	786	14.3	—	—	85.7	—
Garlic & Par... Food 2 Food 2 • GEORGE DELALLO CO., INC. Garlic & Parmesan Dipping & Drizzling Oil	30g	1.7	767	3.3	—	—	83.3	3.3

Unflavored Whole Food Mct, Unflavored vs Mild Crunchy Garlic Umami Topping With Chili Oil, Mild Crunchy Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unflavored W... Food 1 Food 1 • NAOMI WHITTEL BRANDS Unflavored Whole Food Mct	15g	1.7	867	6.7	—	—	93.3	—
Mild Crunchy... Food 2 Food 2 • S & B SHOKUHIN COMPANY LTD Mild Crunchy Garlic Umami Topping With Chili Oil	5g	1.8	700	20.0	—	—	70.0	—

Benissimo Naturals, Siciliano vs Garlic, Herb & Olive Oil Gourmet Almonds, Garlic, Herb & Olive Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Benissimo Na... Food 1 Food 1 • MUNSTER SPECIALTY PRODUCTS LLC Benissimo Naturals, Siciliano	15g	1.8	733	6.7	—	—	80.0	—
Garlic, Herb... Food 2 Food 2 • BLUE DIAMOND GROWERS Garlic, Herb & Olive Oil Gourmet Almonds, Garlic, Herb & Olive Oil	28g	3.5	607	17.9	3.6	10.7	53.6	21.4

Basil & Garlic Oil vs Mild Crunchy Garlic Umami Topping With Chili Oil, Mild Crunchy Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Basil & Garl... Food 1 Food 1 • LESLEY ELIZABETH INC Basil & Garlic Oil	15g	1.8	733	6.7	—	—	80.0	—
Mild Crunchy... Food 2 Food 2 • S & B SHOKUHIN COMPANY LTD Mild Crunchy Garlic Umami Topping With Chili Oil	5g	1.8	700	20.0	—	—	70.0	—

Garlic & Herb Seasonings vs Vanilla Coconut Swirl Creamy Mct, Vanilla Coconut Swirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Her... Food 1 Food 1 • ACH FOOD COMPANIES, INC. Garlic & Herb Seasonings	15g	3.6	600	20.0	—	6.7	60.0	6.7
Vanilla Coco... Food 2 Food 2 • NAOMI WHITTEL BRANDS Vanilla Coconut Swirl Creamy Mct	15g	0.0	467	6.7	—	6.7	46.7	—

Saveurs, Extra Virgin Olive Oil, White Truffle vs Meyer Lemon Vinaigrette Extra Virgin Olive Oil, Meyer Lemon Vinaigrette

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Saveurs, Ext... Food 1 Food 1 • ENCORE! SPECIALTY FOODS LLC Saveurs, Extra Virgin Olive Oil, White Truffle	15g	20.1	867	80.0	—	—	100.0	6.7
Meyer Lemon ... Food 2 Food 2 • BFL RECORDS Meyer Lemon Vinaigrette Extra Virgin Olive Oil	20g	3.6	650	10.0	10.0	—	70.0	—

Original Popcorn, Original vs The Repulbic Of Tea, Stir Fry Tea Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pop... Food 1 Food 1 • POP DADDY POPCORN, INC. Original Popcorn	28g	24.3	500	57.1	—	10.7	28.6	10.7
The Repulbic... Food 2 Food 2 • THE REPUBLIC OF TEA, INC. The Repulbic Of Tea, Stir Fry Tea Oil	15g	1.7	867	6.7	—	—	93.3	—

Extra Virgin Olive Oil, Blood Orange vs Italian Herb 100% Extra Virgin Olive Dipping Oil, Italian Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Virgin... Food 1 Food 1 • SEXY KITCHEN LLC Extra Virgin Olive Oil, Blood Orange	15g	15.5	800	60.0	—	—	93.3	—
Italian Herb... Food 2 Food 2 • GIANT EAGLE, INC. Italian Herb 100% Extra Virgin Olive Dipping Oil	15g	1.8	733	6.7	—	—	80.0	—

Cucina Aurora, Healing And Peaceful Energy Infused Olive Oil, Rosemary Oregano, Rosemary Oregano vs Weis, Benissimo, Chili Pepper Oil, Chili Pepper Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cucina Auror... Food 1 Food 1 • CUCINA AURORA CORP. Cucina Aurora, Healing And Peaceful Energy Infused Olive Oil, Rosemary Oregano, Rosemary Oregano	28g	1.7	857	3.6	—	—	100.0	—
Weis, Beniss... Food 2 Food 2 • HALLY CALLER WILDLIFE CALLS INC. Weis, Benissimo, Chili Pepper Oil, Chili Pepper Oil	15g	1.8	733	6.7	—	—	80.0	—

Weis, Balsamic Garlic Oil vs Garlic & Parmesan Dipping & Drizzling Oil, Garlic & Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Balsam... Food 1 Food 1 • HALLY CALLER WILDLIFE CALLS INC. Weis, Balsamic Garlic Oil	15g	1.8	533	6.7	—	—	60.0	—
Garlic & Par... Food 2 Food 2 • GEORGE DELALLO CO., INC. Garlic & Parmesan Dipping & Drizzling Oil	30g	1.7	767	3.3	—	—	83.3	3.3

Extra Virgin Olive Oil, Blood Orange vs Dipping Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Virgin... Food 1 Food 1 • SEXY KITCHEN LLC Extra Virgin Olive Oil, Blood Orange	15g	15.5	800	60.0	—	—	93.3	—
Dipping Oil Food 2 Food 2 • OLIVIER OLIVE OIL PRODUCTS INC. Dipping Oil	14g	1.7	786	7.1	7.1	—	85.7	7.1

Meyer Lemon Vinaigrette Extra Virgin Olive Oil, Meyer Lemon Vinaigrette vs Vanilla Coconut Swirl Creamy Mct, Vanilla Coconut Swirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meyer Lemon ... Food 1 Food 1 • BFL RECORDS Meyer Lemon Vinaigrette Extra Virgin Olive Oil	20g	3.6	650	10.0	10.0	—	70.0	—
Vanilla Coco... Food 2 Food 2 • NAOMI WHITTEL BRANDS Vanilla Coconut Swirl Creamy Mct	15g	0.0	467	6.7	—	6.7	46.7	—

Roasted Garlic Grapeseed Oil vs Cucina Aurora, Infused Olive Oil, Sun Dried Tomato Basil Love And Money Energy, Sun Dried Tomato Basil Love And Money Energy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • CUISINE PEREL CORP. Roasted Garlic Grapeseed Oil	14g	1.7	857	7.1	—	—	100.0	—
Cucina Auror... Food 2 Food 2 • CUCINA AURORA CORP. Cucina Aurora, Infused Olive Oil, Sun Dried Tomato Basil Love And Money Energy, Sun Dried Tomato Basil Love And Money Energy	28g	1.7	857	3.6	—	—	100.0	—

Sweet & Spicy Drizzle Oil, Sweet & Spicy vs Chili Oil With Black Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Spic... Food 1 Food 1 • GEORGE DELALLO CO., INC. Sweet & Spicy Drizzle Oil	15g	1.7	800	6.7	—	—	86.7	—
Chili Oil Wi... Food 2 Food 2 • LAOGANMA Chili Oil With Black Bean	60g	12.8	543	20.0	1.7	8.3	45.0	10.0

Vanilla Coconut Swirl Creamy Mct, Vanilla Coconut Swirl vs Dipping Oil With Balsamic Vinegar, Blue Cheese Mission Fig

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Coco... Food 1 Food 1 • NAOMI WHITTEL BRANDS Vanilla Coconut Swirl Creamy Mct	15g	0.0	467	6.7	—	6.7	46.7	—
Dipping Oil ... Food 2 Food 2 • OLIVIER OLIVE OIL PRODUCTS INC. Dipping Oil With Balsamic Vinegar, Blue Cheese Mission Fig	14g	1.8	714	7.1	7.1	—	78.6	—

Italian Herb 100% Extra Virgin Olive Dipping Oil, Italian Herb vs Bella Famiglia, Dipping Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Herb... Food 1 Food 1 • GIANT EAGLE, INC. Italian Herb 100% Extra Virgin Olive Dipping Oil	15g	1.8	733	6.7	—	—	80.0	—
Bella Famigl... Food 2 Food 2 • FLAVOR DELITE INC. Bella Famiglia, Dipping Oil	15g	1.7	800	6.7	—	—	86.7	—

100% Natural Coconut Oil vs Benissimo Naturals, Siciliano

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Natural... Food 1 Food 1 • PARADISE GOLD 100% Natural Coconut Oil	100g	100.0	892	76.5	—	4.6	99.1	—
Benissimo Na... Food 2 Food 2 • MUNSTER SPECIALTY PRODUCTS LLC Benissimo Naturals, Siciliano	15g	1.8	733	6.7	—	—	80.0	—

Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Fresh Garlic Basil, Fresh Garlic Basil vs Benissimo Naturals, Siciliano

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetwater G... Food 1 Food 1 • MAKER AND COMPANY Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Fresh Garlic Basil, Fresh Garlic Basil	15g	1.8	733	6.7	—	—	80.0	—
Benissimo Na... Food 2 Food 2 • MUNSTER SPECIALTY PRODUCTS LLC Benissimo Naturals, Siciliano	15g	1.8	733	6.7	—	—	80.0	—

Balsamic Garlic Olive Oil, Balsamic Garlic vs Dipping Olive Oil With Balsamic Vinegar & Italian Herbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Balsamic Gar... Food 1 Food 1 • WEIS MARKETS, INC. Balsamic Garlic Olive Oil	15g	1.8	600	6.7	6.7	—	60.0	—
Dipping Oliv... Food 2 Food 2 • PANOS BRANDS LLC Dipping Olive Oil With Balsamic Vinegar & Italian Herbs	15g	1.8	600	6.7	—	—	60.0	—

Weis, Rosemary Garlic Oil vs Roasted Garlic Grapeseed Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Rosema... Food 1 Food 1 • HALLY CALLER WILDLIFE CALLS INC. Weis, Rosemary Garlic Oil	15g	1.8	733	6.7	—	—	80.0	—
Roasted Garl... Food 2 Food 2 • CUISINE PEREL CORP. Roasted Garlic Grapeseed Oil	14g	1.7	857	7.1	—	—	100.0	—

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