Skip to main content Skip to navigation

Water Comparisons

For Diabetics

Tonic Water vs Strawberry Flavored Water Beverage From Concentrate, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tonic Water Food 1 Food 1 • MCILHENNY COMPANY Tonic Water	355g	68.0	37	9.6	9.6	—	—	—
Strawberry F... Food 2 Food 2 • APPLE & EVE, LLC Strawberry Flavored Water Beverage From Concentrate	200g	8.0	8	2.0	1.5	—	—	—

Hibiscus Dragon Fruit Botanical Water, Hibiscus Dragon Fruit vs Black Raspberry Sparkling, Black Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hibiscus Dra... Food 1 Food 1 • MOMENT OF CALM LLC Hibiscus Dragon Fruit Botanical Water	340g	4.0	4	0.6	0.3	—	—	—
Black Raspbe... Food 2 Food 2 • CVS PHARMACY, INC. Black Raspberry Sparkling	503g	4.0	2	0.4	0.4	—	—	—

Lemon Mint Hard Sparkling Water, Lemon Mint vs Ice Sparkling Water Beverage With Juice, Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Mint H... Food 1 Food 1 • POMPETTE BEVERAGES, INC. Lemon Mint Hard Sparkling Water	187g	2.0	21	0.5	0.5	—	—	—
Ice Sparklin... Food 2 Food 2 • SAFEWAY, INC. Ice Sparkling Water Beverage With Juice, Lemonade	503g	6.0	2	0.6	0.2	—	—	—

Strawberry Unsweetened Sparkling Water & Real Squeezed Fruit, Strawberry vs Cranberry Infused Sparkling Water, Cranberry Raspberry Blackberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry U... Food 1 Food 1 • SPINDRIFT BEVERAGE CO INC. Strawberry Unsweetened Sparkling Water & Real Squeezed Fruit	355g	4.0	3	0.6	0.3	—	—	—
Cranberry In... Food 2 Food 2 • OCEAN SPRAY CRANBERRIES, INC. Cranberry Infused Sparkling Water, Cranberry Raspberry Blackberry	340g	22.0	3	3.2	0.3	—	—	—

Ginger With Lemongrass Sparkling Water, Ginger vs Bitter Lemon Tonic Water, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger With ... Food 1 Food 1 • SMITH & SALMON, LLC Ginger With Lemongrass Sparkling Water	355g	6.0	3	0.9	0.6	—	—	—
Bitter Lemon... Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Bitter Lemon Tonic Water, Lemon	187g	34.0	37	9.1	9.1	—	—	—

Rose With Black Cherry Flavored Premium Wine Seltzer vs Schweppes Tonic Water, 7.5 Fl Oz, 6 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rose With Bl... Food 1 Food 1 • DUCKHORN WINE COMPANY Rose With Black Cherry Flavored Premium Wine Seltzer	250g	6.0	32	1.2	0.8	—	—	—
Schweppes To... Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Schweppes Tonic Water, 7.5 Fl Oz, 6 Count	221g	42.0	36	9.5	9.1	—	—	—

Found, Infused Sparkling Water, Cucumber Mint, Cucumber Mint vs Agua Fresca

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Found, Infus... Food 1 Food 1 • TEND BLENDS INC. Found, Infused Sparkling Water, Cucumber Mint, Cucumber Mint	330g	28.0	19	4.2	4.2	—	—	—
Agua Fresca Food 2 Food 2 • LANGER JUICE COMPANY, INC. Agua Fresca	414g	78.0	39	9.4	9.2	—	—	—

Berry Blue Flavored Kid's Koolers Water, Berry Blue vs Pretty Balanced Sparkling Self Care Beverage, Pretty Balanced

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Blue F... Food 1 Food 1 • CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD Berry Blue Flavored Kid's Koolers Water	296g	24.0	17	4.1	4.1	—	—	—
Pretty Balan... Food 2 Food 2 • PEC INCORPORATED Pretty Balanced Sparkling Self Care Beverage	355g	18.0	10	2.5	2.0	—	—	—

Blueberry Acai Flavored Pure Water, Blueberry Acai vs Simply Ice, Blackberry Raspberry Flavored Sparkling Water Beverage, Blackberry Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Ac... Food 1 Food 1 • REGGAE IMPORTS LTD. Blueberry Acai Flavored Pure Water	360g	8.0	6	1.1	1.1	—	—	—
Simply Ice, ... Food 2 Food 2 • HY-VEE, INC. Simply Ice, Blackberry Raspberry Flavored Sparkling Water Beverage, Blackberry Raspberry	503g	2.0	2	0.2	0.2	—	—	—

Natural Spring Mineral Water vs Probiotic Sparkling Water Infused With Raspberry, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Spri... Food 1 Food 1 • BRILLANTE Natural Spring Mineral Water	240g	46.0	38	9.6	9.6	—	—	—
Probiotic Sp... Food 2 Food 2 • PATRICK'S FINE FOODS, INC. Probiotic Sparkling Water Infused With Raspberry, Raspberry	344g	14.0	7	2.0	2.0	—	—	—

Juice, Grapefruit Lime vs Cherry Blast Flavored Pure Water, Cherry Blast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Juice, Grape... Food 1 Food 1 • EVER FRESH JUICE CO Juice, Grapefruit Lime	240g	46.0	38	9.6	9.6	—	—	—
Cherry Blast... Food 2 Food 2 • REGGAE IMPORTS LTD. Cherry Blast Flavored Pure Water	355g	40.0	21	5.6	5.1	—	—	—

Energy Tropical Citrus Flavored Nutrient Enhanced Water Beverage, Energy vs Valencia Orange Sparkling Energy Water Beverage, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Energy Tropi... Food 1 Food 1 • ENERGY BRANDS INC.-GLACEAU Energy Tropical Citrus Flavored Nutrient Enhanced Water Beverage	591g	66.0	20	5.6	5.4	—	—	—
Valencia Ora... Food 2 Food 2 • NESTLE WATERS NORTH AMERICA INC./POLAND SPRING Valencia Orange Sparkling Energy Water Beverage, Orange	340g	16.0	10	2.4	2.1	—	—	—

Light Tonic With Quinine, Quinine vs Sparkling Water Beverage, Raspberry Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Tonic ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Light Tonic With Quinine, Quinine	200g	18.0	18	4.5	4.0	—	—	—
Sparkling Wa... Food 2 Food 2 • PEPSICO, INC. Sparkling Water Beverage, Raspberry Watermelon	248g	2.0	4	0.4	0.4	—	—	—

Pomegranate & Blueberry Sparkling Water & Organic Juice, Pomegranate & Blueberry vs Ginger Plant Infused Sparkling Water Beverage, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegranate ... Food 1 Food 1 • BRANDS OF BRITAIN, LLC Pomegranate & Blueberry Sparkling Water & Organic Juice	275g	8.0	7	1.5	1.1	—	—	—
Ginger Plant... Food 2 Food 2 • LA ALOE LLC Ginger Plant Infused Sparkling Water Beverage, Lemon	355g	14.0	1	2.0	0.3	—	—	—

H2 Rose, Rose Water Beverage, Peach, Peach vs Fruit Wave, H2 O, Flavored Water, Mango, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
H2 Rose, Ros... Food 1 Food 1 • H2ROSE, LLC H2 Rose, Rose Water Beverage, Peach, Peach	355g	42.0	23	5.9	5.6	—	—	—
Fruit Wave, ... Food 2 Food 2 • TRIPLE VENTURES LLC Fruit Wave, H2 O, Flavored Water, Mango, Mango	355g	28.0	17	3.9	3.9	—	—	—

Tonic Water vs Black Raspberry Flavored Sparkling Water, Black Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tonic Water Food 1 Food 1 • WHOLE FOODS MARKET, INC. Tonic Water	355g	80.0	45	11.3	10.7	—	—	—
Black Raspbe... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Black Raspberry Flavored Sparkling Water	503g	4.0	1	0.4	0.4	—	—	—

Ginger Zest, Water + Honey + Ginger + Lemon + Natural Flavors vs Grapefruit & Mint & Basil Natural Sparkling Beverage, Grapefruit & Mint & Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Zest,... Food 1 Food 1 Ginger Zest, Water + Honey + Ginger + Lemon + Natural Flavors	300g	35.8	27	6.7	6.3	0.7	—	—
Grapefruit &... Food 2 Food 2 • THIS CAN BE DONE LLC DBA CLOUD WATER BRANDS Grapefruit & Mint & Basil Natural Sparkling Beverage	355g	10.0	6	1.4	1.4	—	—	—

Cranberry Sparkling Non Alcoholic Beverage, Cranberry vs Caffeine Free Tonic Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Sp... Food 1 Food 1 • SAN ANTONIO WINERY INC. Cranberry Sparkling Non Alcoholic Beverage	150g	28.0	40	9.3	9.3	—	—	—
Caffeine Fre... Food 2 Food 2 • SHURFINE Caffeine Free Tonic Water	354g	58.0	34	8.2	8.2	—	—	—

Just Chill, Sparkling Calming Beverage, Tropical vs Water Beverage With Juice, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Just Chill, ... Food 1 Food 1 • THE CHILL GROUP, INC. Just Chill, Sparkling Calming Beverage, Tropical	355g	34.0	20	4.8	4.8	—	—	—
Water Bevera... Food 2 Food 2 • ROAR BEVERAGES LLC Water Beverage With Juice, Grape	355g	20.0	6	2.8	0.6	—	—	—

Wackey Waters Beverage, Mixed Berry vs Yogo Vera, Non Carbonated Soft Drink, Peach, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wackey Water... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Wackey Waters Beverage, Mixed Berry	177g	8.0	8	2.3	2.3	—	—	—
Yogo Vera, N... Food 2 Food 2 • WANG GLOBALNET Yogo Vera, Non Carbonated Soft Drink, Peach, Peach	250g	48.0	40	9.6	7.2	—	—	—

← Back to All Comparisons