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Wholesome Snacks Comparisons

For Diabetics

Blended Fruits & Vegetables, Apple, Carrot, Orange vs Organic Chili Mango Gently Dried Fruit, Chili Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blended Frui... Food 1 Food 1 • OUHLALA GOURMET CORP Blended Fruits & Vegetables, Apple, Carrot, Orange	90g	22.0	56	13.3	12.2	1.1	—	—
Organic Chil... Food 2 Food 2 • PEELED INC Organic Chili Mango Gently Dried Fruit, Chili Mango	35g	45.5	314	71.4	51.4	5.7	—	5.7

Organic Applesauce, Apple, Strawberry vs Jackfruit Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Appl... Food 1 Food 1 • CIMA TECHNOLOGY, INC. Organic Applesauce, Apple, Strawberry	90g	28.0	67	16.7	12.2	1.1	—	—
Jackfruit Sl... Food 2 Food 2 • ORGANIC LIVING SUPERFOODS Jackfruit Slices	44g	43.6	250	65.9	43.2	15.9	—	4.6

Squeezable Applesauce, Cinnamon vs Medjool Dates

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Squeezable A... Food 1 Food 1 • AHOLD USA, INC. Squeezable Applesauce, Cinnamon	90g	28.0	67	16.7	12.2	1.1	—	—
Medjool Dates Food 2 Food 2 • INTERNATIONAL FOODSOURCE Medjool Dates	40g	65.7	300	90.0	72.5	7.5	—	2.5

Organic Fruit Puree Blend, Apple Blueberry Pomegranate vs Freeze Dried Strawberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Frui... Food 1 Food 1 • GLENCOURT INC. Organic Fruit Puree Blend, Apple Blueberry Pomegranate	99g	32.0	71	18.2	17.2	2.0	—	1.0
Freeze Dried... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Freeze Dried Strawberries	28g	37.8	321	89.3	42.9	21.4	—	3.6

Apple Sauce Fruit Pouch, Apple Sauce vs Dried Pineapple Chunks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Sauce ... Food 1 Food 1 • H E BUTT GROCERY COMPANY Apple Sauce Fruit Pouch	90g	24.1	67	15.6	11.1	2.2	—	—
Dried Pineap... Food 2 Food 2 • NOSHER'S CHOICE Dried Pineapple Chunks	40g	66.0	375	85.0	77.5	2.5	—	—

Malatya Apricots vs Weis Organics, Organic Thompson Raisins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Malatya Apri... Food 1 Food 1 • MARIANI PACKING COMPANY Malatya Apricots	40g	49.8	300	72.5	42.5	10.0	—	2.5
Weis Organic... Food 2 Food 2 • WEIS MARKETS, INC. Weis Organics, Organic Thompson Raisins	40g	39.5	525	57.5	42.5	5.0	30.0	7.5

Lightly Sweetened Coconut, Classic vs Sweetened Dried Mango Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Swee... Food 1 Food 1 • NUTIVA, INC. Lightly Sweetened Coconut, Classic	14g	13.4	429	57.1	21.4	7.1	21.4	7.1
Sweetened Dr... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Sweetened Dried Mango Slices	40g	66.0	350	85.0	67.5	2.5	—	—

Roundy's, Applesauce, Strawberry vs Dried Apricots + Almonds Tapas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Ap... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Applesauce, Strawberry	140g	46.1	71	17.9	15.7	1.4	—	—
Dried Aprico... Food 2 Food 2 • GREAT LAKES INTERNATIONAL TRADING, INC. Dried Apricots + Almonds Tapas	40g	41.3	278	60.0	47.5	7.5	5.0	5.0

Dates vs Sweetened Dried Diced Mango, Sweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dates Food 1 Food 1 • FERRIS COFFEE & NUT CO. Dates	30g	42.0	267	76.7	63.3	6.7	—	—
Sweetened Dr... Food 2 Food 2 • EILLIEN'S CANDIES INC. Sweetened Dried Diced Mango	40g	66.0	350	85.0	67.5	2.5	—	—

Santa Cruz Organic, Apple Sauce vs Organic Dried Cranberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Santa Cruz O... Food 1 Food 1 • SANTA CRUZ NATURAL Santa Cruz Organic, Apple Sauce	113g	26.0	44	12.4	9.7	0.9	—	—
Organic Drie... Food 2 Food 2 • LUNDS INC Organic Dried Cranberries	30g	47.9	333	86.7	73.3	6.7	1.7	—

Mango Seco vs Great Granny Organic Crunchy Apple Chips, Great Granny

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Seco Food 1 Food 1 • GREAT LAKES INTERNATIONAL TRADING, INC. Mango Seco	40g	66.0	350	85.0	67.5	2.5	—	—
Great Granny... Food 2 Food 2 • BARE FOODS CO. Great Granny Organic Crunchy Apple Chips	28g	44.0	321	92.9	75.0	14.3	—	—

Parade, Raspberry Applesauce vs Moringa + Wheatgrass Organic Supergreens Protein Smoothie, Moringa + Wheatgrass

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parade, Rasp... Food 1 Food 1 • THE FEDERATED GROUP, INC. Parade, Raspberry Applesauce	113g	41.9	88	20.4	15.9	1.8	—	—
Moringa + Wh... Food 2 Food 2 • ESSENTIAL LIVING FOODS Moringa + Wheatgrass Organic Supergreens Protein Smoothie	22g	12.6	364	40.9	4.6	9.1	6.8	45.5

Gold Emblem, Abound, Fruit Twists, Strawberry & Banana, Strawberry & Banana vs Pears Halves

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Emblem,... Food 1 Food 1 • CVS PHARMACY, INC. Gold Emblem, Abound, Fruit Twists, Strawberry & Banana, Strawberry & Banana	18g	26.0	333	77.8	50.0	5.6	—	—
Pears Halves Food 2 Food 2 • NORDIC TOOLING COMPANY Pears Halves	28g	33.8	321	71.4	50.0	10.7	—	3.6

Hickory Bbq Crispy Thin Banana Chips, Hickory Bbq vs Happymama Organics, Prenatal Nourishing Fruit + Veggie Blend Pouches, Apple + Kale +Kiwi With Soothing Ginger, Apple + Kale +Kiwi With Soothing Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Bbq ... Food 1 Food 1 • MASTER HOME PRODUCTS LTD. INC Hickory Bbq Crispy Thin Banana Chips	28g	28.2	571	57.1	3.6	3.6	35.7	3.6
Happymama Or... Food 2 Food 2 • NURTURE, INC. Happymama Organics, Prenatal Nourishing Fruit + Veggie Blend Pouches, Apple + Kale +Kiwi With Soothing Ginger, Apple + Kale +Kiwi With Soothing Ginger	113g	29.9	71	15.0	11.5	1.8	—	—

The Big Chipotle A Smoky, Sweet, Tangy Bbq Blend With A Kick Coconut Chips, The Big Chipotle vs Melissa's, Coconut Heart

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Big Chip... Food 1 Food 1 • MAIN STREAM ANGLING The Big Chipotle A Smoky, Sweet, Tangy Bbq Blend With A Kick Coconut Chips	20g	2.7	600	27.5	10.0	20.0	55.0	15.0
Melissa's, C... Food 2 Food 2 • WORLD VARIETY PRODUCE, INC. Melissa's, Coconut Heart	57g	5.8	228	8.8	3.5	3.5	24.6	—

Lime Slices vs Dried Unsulfured Apricots

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime Slices Food 1 Food 1 • KID VIDS EDUCATIONAL ENTERTAINMENT Lime Slices	28g	44.0	311	89.3	71.4	10.7	—	—
Dried Unsulf... Food 2 Food 2 • TRADER JOE'S Dried Unsulfured Apricots	40g	45.8	275	62.5	42.5	5.0	—	2.5

Unsweetened Strawberry Applesauce, Unsweetened Strawberry vs Dried Banana Chips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Unsweetened Strawberry Applesauce	90g	22.0	56	14.4	10.0	2.2	—	—
Dried Banana... Food 2 Food 2 • STATER BROS. MARKETS INC. Dried Banana Chips	30g	32.2	533	63.3	20.0	6.7	30.0	3.3

Fuji Apples Freeze Dried Sliced Fruit Crisps, Fuji Apples vs Cherry Licorice, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fuji Apples ... Food 1 Food 1 • BROTHERS INTERNATIONAL FOOD CORPORATION Fuji Apples Freeze Dried Sliced Fruit Crisps	10g	18.0	400	100.0	80.0	10.0	—	—
Cherry Licorice Food 2 Food 2 • ANYA'S LICORICE, INC. Cherry Licorice	32g	45.7	281	71.9	50.0	—	—	3.1

Miravalle, Mango With Chili vs Dried Fruit Medley

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Miravalle, M... Food 1 Food 1 • JOSE MARTINEZ MFG. Miravalle, Mango With Chili	40g	63.8	375	82.5	52.5	2.5	2.5	—
Dried Fruit ... Food 2 Food 2 • ALDI INC. Dried Fruit Medley	40g	54.8	400	75.0	57.5	5.0	11.3	2.5

Organic Turkish Figs vs Organic Apple Rings

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Turk... Food 1 Food 1 • AURORA PRODUCTS Organic Turkish Figs	40g	43.8	300	70.0	55.0	15.0	—	2.5
Organic Appl... Food 2 Food 2 • BIG Y FOODS, INC. Organic Apple Rings	40g	0.0	350	0.1	47.5	10.0	—	—

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