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Wholesome Snacks Comparisons

For Diabetics

Applesauce, Chunky vs Organic Wildberry Apple Fruit & Veggie Strip, Wildberry Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applesauce, ... Food 1 Food 1 • TOPS MARKETS, LLC Applesauce, Chunky	124g	42.0	65	17.7	14.5	0.8	—	—
Organic Wild... Food 2 Food 2 • THE RILEY GROUP, INCORPORATED Organic Wildberry Apple Fruit & Veggie Strip, Wildberry Apple	14g	20.0	357	78.6	57.1	7.1	—	—

Organic Applesauce, Apple vs Papaya Slices With Hibiscus Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Appl... Food 1 Food 1 • CIMA TECHNOLOGY, INC. Organic Applesauce, Apple	90g	28.0	67	16.7	13.3	1.1	—	—
Papaya Slice... Food 2 Food 2 • KID VIDS EDUCATIONAL ENTERTAINMENT Papaya Slices With Hibiscus Juice	40g	66.0	350	87.5	75.0	5.0	—	—

Whole Foods Market, Dried Apple Juice Infused Cranberries vs Vanilla Flavor Organic Coconut Chunks, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Dried Apple Juice Infused Cranberries	30g	46.0	333	83.3	66.7	6.7	—	—
Vanilla Flav... Food 2 Food 2 • PURA MORINGA, LLC Vanilla Flavor Organic Coconut Chunks	55g	3.7	364	10.9	—	7.3	34.6	3.6

Dried Organic Apricots vs Apple Blueberry Blendz Fruit Puree, Apple Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Organi... Food 1 Food 1 • BERGIN NUT COMPANY, INC. Dried Organic Apricots	33g	27.8	212	48.5	45.5	6.1	—	3.0
Apple Bluebe... Food 2 Food 2 • CRUNCH PAK HOLDING COMPANY, LLC Apple Blueberry Blendz Fruit Puree	90g	24.0	67	15.6	12.2	2.2	—	1.1

Horizon, Organic Fruit Snack, Strawberry, Strawberry vs Sun Dried Raisins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Horizon, Org... Food 1 Food 1 • DANONE US, LLC Horizon, Organic Fruit Snack, Strawberry, Strawberry	27g	40.0	296	74.1	48.2	—	—	—
Sun Dried Ra... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Sun Dried Raisins	40g	59.7	300	80.0	60.0	5.0	—	2.5

Original Applesauce, Original vs Ultimate Apricots

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original App... Food 1 Food 1 • S. M. FLICKINGER CO., INC. Original Applesauce	113g	40.0	71	18.6	15.9	0.9	—	—
Ultimate Apr... Food 2 Food 2 • MARIANI PACKING COMPANY Ultimate Apricots	40g	45.8	275	65.0	37.5	7.5	—	2.5

Organic Apple Sauce vs Matt's Munchies, The Premium Fruit Snack, Mango Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Appl... Food 1 Food 1 • GLENCOURT INC. Organic Apple Sauce	90g	18.0	50	13.3	8.9	3.3	—	1.1
Matt's Munch... Food 2 Food 2 • GEORGIA PEACH PRODUCTS, INC. Matt's Munchies, The Premium Fruit Snack, Mango Ginger	28g	43.7	321	82.1	50.0	3.6	—	3.6

Dried Berry Blend vs Ginger Teriyaki Banana Jerky A Sweet & Savory Plant Based Snack, Ginger Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Berry ... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Dried Berry Blend	40g	61.7	325	82.5	70.0	5.0	—	2.5
Ginger Teriy... Food 2 Food 2 • WILD JOY GOODS Ginger Teriyaki Banana Jerky A Sweet & Savory Plant Based Snack	28g	37.6	357	75.0	39.3	7.1	3.6	3.6

Original Dried Cranberries vs Apple, Carrot & Squash Organic Fruit & Vegetable Puree, Apple, Carrot & Squash

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Dri... Food 1 Food 1 • OCEAN SPRAY CRANBERRIES, INC. Original Dried Cranberries	32g	50.0	334	85.1	73.0	9.1	—	—
Apple, Carro... Food 2 Food 2 • RENNAN J INC Apple, Carrot & Squash Organic Fruit & Vegetable Puree, Apple, Carrot & Squash	125g	25.9	56	12.0	5.6	1.6	0.4	0.8

Original Premium Sweetened Dried Cranberries vs Wholesome Snacks, Dried Cranberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pre... Food 1 Food 1 • DECAS CRANBERRY SALES, INC. Original Premium Sweetened Dried Cranberries	40g	64.0	350	85.0	70.0	5.0	—	—
Wholesome Sn... Food 2 Food 2 • TOPS MARKETS, LLC Wholesome Snacks, Dried Cranberries	40g	62.0	325	82.5	65.0	5.0	—	—

Crunchy Pineapple Chips vs Unsweetened Island Saba Banana Chips, Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Pine... Food 1 Food 1 • ELM VIEW HOLDINGS, LLC Crunchy Pineapple Chips	28g	43.7	393	89.3	78.6	10.7	—	3.6
Unsweetened ... Food 2 Food 2 • SUN TROPICS, INC. Unsweetened Island Saba Banana Chips, Banana	30g	30.1	567	56.7	—	3.3	36.7	3.3

Premium Pitted Dates vs Golden, Pitted Dates

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Pitt... Food 1 Food 1 • MARIANI PACKING COMPANY Premium Pitted Dates	40g	55.7	325	77.5	72.5	7.5	—	2.5
Golden, Pitt... Food 2 Food 2 • INTERNATIONAL GOLDEN FOODS INC Golden, Pitted Dates	50g	69.7	306	72.0	70.0	2.0	0.2	2.2

Blastz Fruit Pouches On The Go, Raspberry Rush vs Pcc, Tart Cherries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blastz Fruit... Food 1 Food 1 • STRAPWORKS LLC Blastz Fruit Pouches On The Go, Raspberry Rush	110g	32.1	82	18.2	13.6	3.6	0.5	—
Pcc, Tart Ch... Food 2 Food 2 • STEVE ROSS ENTERPRISES Pcc, Tart Cherries	28g	43.7	329	82.1	78.6	3.6	—	3.6

Roundy's, Very Berry Mix vs Pitted Dates

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Ve... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Very Berry Mix	39g	57.7	282	76.9	64.1	2.6	—	2.6
Pitted Dates Food 2 Food 2 • GOLDEN PEARL Pitted Dates	40g	55.7	300	77.5	72.5	7.5	—	2.5

Strawberry Organic Fruit Strips, Strawberry vs Fruit Sticks, Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry O... Food 1 Food 1 • TARGET STORES Strawberry Organic Fruit Strips	14g	20.0	321	78.6	64.3	7.1	—	—
Fruit Sticks... Food 2 Food 2 • SNYDER'S-LANCE, INC. Fruit Sticks, Apple	14g	22.0	429	92.9	64.3	14.3	—	—

Peach Slices vs Market Pantry, Snacks, Mixed Berry, Mixed Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Slices Food 1 Food 1 • THE NUTMEG SPICE CO. LTD. Peach Slices	14g	19.7	386	85.7	64.3	14.3	—	7.1
Market Pantr... Food 2 Food 2 • TARGET STORES Market Pantry, Snacks, Mixed Berry, Mixed Berry	26g	37.7	308	73.1	50.0	—	—	3.9

Applesauce, Unsweetened vs Fruit Bar, Apples + Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applesauce, ... Food 1 Food 1 • GIANT EAGLE, INC. Applesauce, Unsweetened	113g	23.9	40	12.4	10.6	1.8	—	—
Fruit Bar, A... Food 2 Food 2 • THAT'S IT NUTRITION, LLC Fruit Bar, Apples + Coconut	35g	37.4	314	60.0	37.1	5.7	7.1	2.9

Peaches vs Grape Fruit Strips, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peaches Food 1 Food 1 • FOOD CASTLE INC Peaches	28g	30.0	264	60.7	42.9	7.1	—	—
Grape Fruit ... Food 2 Food 2 • THE KELLOGG COMPANY Grape Fruit Strips	14g	20.0	321	78.6	71.4	7.1	—	—

Dried Plums Prunes vs Apricots

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Plums ... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Dried Plums Prunes	40g	47.8	275	65.0	32.5	5.0	—	2.5
Apricots Food 2 Food 2 • WAYMOUTH FARMS, INC. Apricots	30g	43.7	333	83.3	36.7	10.0	—	3.3

Long Sliced Natural Banana vs Apple Mango Peach Organic Fruit Pouches, Apple Mango Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Long Sliced ... Food 1 Food 1 • KID VIDS EDUCATIONAL ENTERTAINMENT Long Sliced Natural Banana	28g	42.9	336	78.6	57.1	1.8	1.1	—
Apple Mango ... Food 2 Food 2 • TARGET STORES Apple Mango Peach Organic Fruit Pouches	90g	22.0	50	13.3	10.0	1.1	—	—

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