🍽️ Food Category

Discover foods to help manage blood sugar with Badlow.

BSI Food Carbs
BSI: 14

ARGO, CORN STARCH, FOODSERVICE, 25LB

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 8.0g Measurement baseline —
Carbohydrates 7.3g Raises blood sugar 13.0
Fiber 0.1g Not digested -0.1
Net Carbs 7.2g Digestible carbs 13.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Argo, Corn Starch, Foodserv...
Ach Food Companies
7.3g
BSI: 14

ARGO, CORN STARCH, FOODSERVICE, 1LB

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 8.0g Measurement baseline —
Carbohydrates 7.3g Raises blood sugar 13.0
Fiber 0.1g Not digested -0.1
Net Carbs 7.2g Digestible carbs 13.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Argo, Corn Starch, Foodserv...
Ach Food Companies
7.3g
BSI: 40

6/3.25 PIONEER GOLDEN FLAKE BISCUIT MIX

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 37.8
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 37.8
Protein 2.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

6/3.25 Pioneer Golden Flake...
C. H. Guenther And Son Inc.
21.0g
BSI: 33

IMMACULATE BAKING ORGANIC CHOCOLATE CHIP COOKIE MIX

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 30.6
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 30.6
Protein 1.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Immaculate Baking Organic C...
General Mills Sales Inc.
17.0g
BSI: 37

6/5 PIONEERTM PRE-DIP BATTER MIX

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 34.2
Fiber 1.0g Not digested -0.5
Net Carbs 19.0g Digestible carbs 34.2
Protein 2.0g Moderates impact -0.3
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

6/5 Pioneertm Pre Dip Batte...
C. H. Guenther And Son Inc.
20.0g
BSI: 41

PIONEER WHITE WINGS CORN TORTILLA MIX

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 37.8
Fiber 2.0g Not digested -1.0
Net Carbs 21.0g Digestible carbs 37.8
Protein 2.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pioneer White Wings Corn To...
C. H. Guenther And Son Inc.
23.0g
BSI: 38

IMMACULATE BAKING GLUTEN FREE CHOCOLATE CHUNK COOKIES 12 COUNT

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 36.0
Protein 1.0g Moderates impact -0.2
Fat 8.0g Slows digestion -1.6
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Immaculate Baking Gluten Fr...
General Mills Sales Inc.
20.0g
BSI: 69

BETTY CROCKER SUPER MOIST SPICE CAKE MIX

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 63.0
Fiber 0.0g Not digested 0.0
Net Carbs 35.0g Digestible carbs 63.0
Protein 2.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Super Moist S...
General Mills Sales Inc.
35.0g
BSI: 43

BETTY CROCKER RAINBOW CHOCOLATE CANDY COOKIE MIX

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 39.6
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 39.6
Protein 1.0g Moderates impact -0.2
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Rainbow Choco...
General Mills Sales Inc.
22.0g
BSI: 41

BETTY CROCKER MOLASSES COOKIE MIX

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 37.8
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 37.8
Protein 1.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Molasses Cook...
General Mills Sales Inc.
21.0g
BSI: 39

ALL PURPOSE BATTER AND BREADING MIX

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -0.5
Net Carbs 20.0g Digestible carbs 36.0
Protein 3.0g Moderates impact -0.5
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

All Purpose Batter And Brea...
C. H. Guenther And Son Inc.
21.0g
BSI: 37

6/5 PIONEER SOUTHERN STYLE CORNMEAL BREADER (COURSE CRUMB)

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 34.2
Fiber 2.0g Not digested -1.0
Net Carbs 19.0g Digestible carbs 34.2
Protein 3.0g Moderates impact -0.5
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

6/5 Pioneer Southern Style...
C. H. Guenther And Son Inc.
21.0g
BSI: 46

PILLSBURY BIG DELUXE HERSHEY'S COOKIES 'N CREME COOKIES 12 COUNT

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 43.2
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 43.2
Protein 1.0g Moderates impact -0.2
Fat 7.0g Slows digestion -1.4
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Big Deluxe Hershe...
General Mills Sales Inc.
24.0g
BSI: 51

BETTY CROCKER REESE'S PEANUT BUTTER & CHOCOLATE BAR MIX

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 46.8
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 46.8
Protein 1.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Reese's Peanu...
General Mills Sales Inc.
26.0g
BSI: 83

BTY CRK KRSPY KRM DNT CAKE MIX W ORIG DOUGHNUT GLAZE

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 51.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 75.6
Fiber 0.0g Not digested 0.0
Net Carbs 42.0g Digestible carbs 75.6
Protein 2.0g Moderates impact -0.3
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bty Crk Krspy Krm Dnt Cake ...
General Mills Sales Inc.
42.0g
BSI: 44

PIONEER WHITE WINGS FLOUR TORTILLA MIX

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 41.4
Fiber 1.0g Not digested -0.5
Net Carbs 23.0g Digestible carbs 41.4
Protein 3.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pioneer White Wings Flour T...
C. H. Guenther And Son Inc.
24.0g
BSI: 29

BTY CRK TMNT COOKIE MIX SGR

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 27.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 27.0
Protein 1.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bty Crk Tmnt Cookie Mix Sgr
General Mills Sales Inc.
15.0g
BSI: 29

PILLSBURY BUTTERMILK SOUTHERN HOMESTYLE BISCUITS 5 COUNT

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 27.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 27.0
Protein 2.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Buttermilk Southe...
General Mills Sales Inc.
15.0g
BSI: 29

BTY CRK HLO KTY COOKIE MIX STRWBRY SURPS

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 27.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 27.0
Protein 1.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bty Crk Hlo Kty Cookie Mix ...
General Mills Sales Inc.
15.0g
BSI: 33

AUNT JEMIMA SELF-RAISING WHITE CORN MEAL MIX 32 OUNCE BAG

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 30.6
Fiber 1.0g Not digested -0.5
Net Carbs 17.0g Digestible carbs 30.6
Protein 2.0g Moderates impact -0.3
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Aunt Jemima Self Raising Wh...
Pepsico Inc.
18.0g