Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
57.0g | 28.0g | 1.0g | 2.5g | 4.0g | 1.0g | 150 | |
|
H & S Bakery Inc.
H & S Bakery Inc.
|
53.0g | 27.0g | 1.0g | 1.5g | 4.0g | 4.0g | 140 | |
|
H & S Bakery Inc.
H & S Bakery Inc.
|
53.0g | 31.0g | 1.0g | 1.5g | 4.0g | 5.0g | 150 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
64.0g | 33.0g | 1.0g | 7.0g | 5.0g | 6.0g | 210 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
85.0g | 43.0g | 2.0g | 9.0g | 7.0g | 4.0g | 270 | |
|
Butternut
Butternut
|
50.0g | 23.0g | 1.0g | 2.0g | 5.0g | 3.0g | 130 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
85.0g | 41.0g | 5.0g | 7.0g | 7.0g | 4.0g | 260 | |
|
Southern Bakeries, Llc
Southern Bakeries, Llc
|
60.0g | 25.0g | 1.0g | 1.0g | 4.0g | 1.0g | 120 | |
|
Southern Bakeries, Llc
Southern Bakeries, Llc
|
60.0g | 31.0g | 2.0g | 1.0g | 5.0g | 6.0g | 150 | |
|
Southern Bakeries, Llc
Southern Bakeries, Llc
|
62.0g | 31.0g | 2.0g | 1.5g | 4.0g | 10.0g | 140 | |
|
Bimbo Bakeries Usa, Inc.
Bimbo Bakeries Usa, Inc.
|
61.0g | 30.0g | 1.0g | 1.0g | 5.0g | 4.0g | 160 | |
|
Athens Baking Company, Llc
Athens Baking Company, Llc
|
28.0g | 17.0g | 0.5g | 1.0g | 2.0g | 2.0g | 90 | |
|
Atoria's Baking Company
Atoria's Baking Company
|
28.0g | 7.0g | 4.0g | 1.5g | 6.0g | 2.0g | 60 | |
|
Bimbo Bakeries Usa, Inc.
Bimbo Bakeries Usa, Inc.
|
57.0g | 28.0g | 1.0g | 2.0g | 4.0g | 2.0g | 150 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
40.0g | 19.0g | 3.0g | 1.5g | 5.0g | 2.0g | 100 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
33.0g | 16.0g | 2.0g | 1.5g | 4.0g | 3.0g | 90 | |
|
Publix Super Markets, Inc.
Publix Super Markets, Inc.
|
46.0g | 20.0g | 3.0g | 2.5g | 5.0g | 4.0g | 120 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
43.0g | 19.0g | 3.0g | 2.5g | 5.0g | 4.0g | 110 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
50.0g | 22.0g | 3.0g | 2.0g | 5.0g | 2.0g | 120 | |
|
Perfection Bakeries, Inc.
Perfection Bakeries, Inc.
|
32.0g | 15.0g | 1.0g | 1.0g | 3.0g | 2.0g | 80 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.
Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.