Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Ole Mexican Foods, Inc.
Ole Mexican Foods, Inc.
|
45.0g | 23.0g | 1.0g | 4.0g | 3.0g | 1.0g | 140 | |
|
Gs1 Ireland
Gs1 Ireland
|
60.0g | 21.0g | 5.0g | 5.0g | 6.0g | 1.0g | 150 | |
|
Schwebel Baking Company
Schwebel Baking Company
|
33.0g | 16.0g | 2.0g | 1.0g | 4.0g | 3.0g | 80 | |
|
United Natural Foods, Inc.
United Natural Foods, Inc.
|
40.0g | 13.0g | 8.0g | 1.5g | 6.0g | 1.0g | 60 | |
|
Pinnacle Foods Group Llc
Pinnacle Foods Group Llc
|
61.0g | 29.0g | 2.0g | 5.0g | 5.0g | 3.0g | 170 | |
|
Sogo Bakery, Inc.
Sogo Bakery, Inc.
|
50.0g | 30.0g | 1.0g | 7.0g | 5.0g | 7.0g | 200 | |
|
Ole Mexican Foods, Inc.
Ole Mexican Foods, Inc.
|
105.0g | 54.0g | 1.1g | 19.0g | 5.0g | 18.0g | 410 | |
|
Fc Foods, Llc
Fc Foods, Llc
|
30.0g | 14.0g | 2.0g | 2.0g | 1.0g | 1.0g | 70 | |
|
Schwebel Baking Company
Schwebel Baking Company
|
43.0g | 22.0g | 1.0g | 1.5g | 4.0g | 3.0g | 120 | |
|
George Delallo Co., Inc.
George Delallo Co., Inc.
|
30.0g | 19.0g | 1.0g | 7.0g | 3.0g | 1.0g | 150 | |
|
Quality Bakers Of America Coop
Quality Bakers Of America Coop
|
28.0g | 16.0g | 1.0g | 1.0g | 2.0g | 1.0g | 80 | |
|
Brookshire Grocery Company
Brookshire Grocery Company
|
47.0g | 24.0g | 1.0g | 1.5g | 5.0g | 3.0g | 120 | |
|
Berkshire Mountain Bakery
Berkshire Mountain Bakery
|
57.0g | 26.0g | 4.0g | 4.0g | 6.0g | 1.0g | 160 | |
|
W. Mestemacher Gmbh
W. Mestemacher Gmbh
|
50.0g | 13.0g | 5.0g | 4.0g | 9.0g | 1.0g | 120 | |
|
Tarrytown Bakery
Tarrytown Bakery
|
70.0g | 32.0g | 1.0g | 2.5g | 5.0g | 5.0g | 175 | |
|
Innisfree Farm Inc
Innisfree Farm Inc
|
57.0g | 25.0g | 1.0g | 2.0g | 4.0g | 2.0g | 130 | |
|
Starbread Baking Co Llp
Starbread Baking Co Llp
|
36.0g | 15.0g | 1.0g | 2.0g | 2.0g | 1.0g | 70 | |
|
Paiellis Bakery Inc.
Paiellis Bakery Inc.
|
40.0g | 22.0g | 1.0g | 1.5g | 4.0g | 1.0g | 110 | |
|
Maxim's Nutricare Inc
Maxim's Nutricare Inc
|
76.0g | 37.0g | 2.0g | 1.5g | 7.0g | 2.0g | 200 | |
|
Publix Super Markets, Inc.
Publix Super Markets, Inc.
|
43.0g | 17.0g | 2.0g | 2.0g | 5.0g | 4.0g | 90 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.
Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.