Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Raley's
Raley's
|
85.0g | 48.0g | 2.0g | 1.0g | 7.0g | 2.0g | 240 | |
|
Raley's
|
61.0g | 28.0g | 1.0g | 0.5g | 4.0g | 1.0g | 140 | |
|
Photo Oasis, Inc.
Photo Oasis, Inc.
|
25.0g | 10.0g | 2.0g | 1.5g | 1.0g | 1.0g | 60 | |
|
Ener G Foods Inc
Ener G Foods Inc
|
33.0g | 12.0g | 3.0g | 2.5g | 1.0g | 2.0g | 70 | |
|
Pan O Gold Baking Co.
Pan O Gold Baking Co.
|
46.0g | 25.0g | 1.0g | 2.5g | 4.0g | 2.0g | 130 | |
|
Whole Foods Market
Whole Foods Market
|
57.0g | 24.0g | 3.0g | 1.0g | 5.0g | 1.0g | 120 | |
|
United States Bakery
United States Bakery
|
85.0g | 35.0g | 3.0g | 3.0g | 3.0g | 4.0g | 180 | |
|
Sami's Bakery
Sami's Bakery
|
28.0g | 16.0g | 2.0g | 1.0g | 3.0g | 2.0g | 85 | |
|
The Moran Group Incorporated
The Moran Group Incorporated
|
43.0g | 21.0g | 1.0g | 1.5g | 3.0g | 2.0g | 110 | |
|
Mckee Foods Corporation
Mckee Foods Corporation
|
66.0g | 32.0g | 1.0g | 16.0g | 3.0g | 16.0g | 280 | |
|
Cellone Bakery
Cellone Bakery
|
60.0g | 31.0g | 1.0g | 2.0g | 5.0g | 3.0g | 160 | |
|
Ener G Foods Inc
Ener G Foods Inc
|
44.0g | 16.0g | 5.0g | 3.0g | 2.0g | 2.0g | 90 | |
|
Franco American Baking Co
Franco American Baking Co
|
75.0g | 35.0g | 3.0g | 2.0g | 4.0g | 2.0g | 210 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
43.0g | 23.0g | 1.0g | 2.0g | 3.0g | 5.0g | 130 | |
|
Xrsiz Wear
Xrsiz Wear
|
45.0g | 21.0g | 3.0g | 2.5g | 5.0g | 3.0g | 120 | |
|
Schwebel Baking Company
Schwebel Baking Company
|
34.0g | 15.0g | 1.0g | 1.5g | 3.0g | 1.0g | 90 | |
|
Twin City Bagel, Inc.
Twin City Bagel, Inc.
|
81.0g | 42.0g | 2.0g | 3.0g | 9.0g | 3.0g | 220 | |
|
Majesty Management Group, Llc
Majesty Management Group, Llc
|
57.0g | 26.0g | 1.0g | 3.0g | 3.0g | 5.0g | 150 | |
|
Majesty Management Group, Llc
Majesty Management Group, Llc
|
57.0g | 27.0g | 1.0g | 2.0g | 3.0g | 5.0g | 150 | |
|
Coborn's Incorporated
Coborn's Incorporated
|
77.0g | 37.0g | 1.0g | 2.5g | 6.0g | 5.0g | 200 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.
Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.