Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Homestyle Bakery Inc. (Wash)
Homestyle Bakery Inc. (Wash)
|
43.0g | 22.0g | 0.0g | 1.5g | 4.0g | 0.0g | 120 | |
|
Essential Foods, Inc.
Essential Foods, Inc.
|
50.0g | 23.0g | 1.0g | 0.0g | 3.0g | 0.0g | 110 | |
|
Essential Foods, Inc.
Essential Foods, Inc.
|
50.0g | 20.0g | 0.0g | 3.0g | 3.0g | 0.0g | 120 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
7.0g | 4.0g | 0.0g | 1.0g | 1.0g | 0.0g | 30 | |
|
T. Marzetti Company
T. Marzetti Company
|
7.0g | 4.0g | 0.0g | 1.5g | 1.0g | 0.0g | 35 | |
|
Wild Wheat Bakery Cafe & Restaurant Inc.
Wild Wheat Bakery Cafe & Restaurant Inc.
|
57.0g | 26.0g | 0.0g | 1.0g | 5.0g | 0.0g | 130 | |
|
Concept 2 Bakers
Concept 2 Bakers
|
57.0g | 29.0g | 0.0g | 0.5g | 5.0g | 0.0g | 140 | |
|
Izzio Artisan Bakery Llc
Izzio Artisan Bakery Llc
|
56.0g | 26.0g | 2.0g | 0.0g | 4.0g | 0.0g | 120 | |
|
Osem Export (1962) Ltd.
Osem Export (1962) Ltd.
|
7.0g | 4.0g | 0.0g | 1.5g | 0.6g | 0.0g | 32 | |
|
Osem Export (1962) Ltd.
Osem Export (1962) Ltd.
|
7.0g | 5.0g | 0.0g | 1.5g | 1.0g | 0.0g | 35 | |
|
Fresh Gourmet Company
Fresh Gourmet Company
|
7.0g | 5.0g | 0.0g | 1.0g | 1.0g | 0.0g | 30 | |
|
Bay State Bakery Inc.
Bay State Bakery Inc.
|
35.0g | 17.0g | 2.0g | 0.0g | 3.0g | 0.0g | 90 | |
|
Essential Foods, Inc.
Essential Foods, Inc.
|
71.0g | 27.0g | 3.0g | 0.0g | 4.0g | 0.0g | 120 | |
|
Martin's Super Markets
Martin's Super Markets
|
21.0g | 9.0g | 0.0g | 1.0g | 2.0g | 0.0g | 50 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
7.0g | 4.0g | 0.0g | 1.0g | 1.0g | 0.0g | 30 | |
|
Associated Wholesale Grocers, Inc.
Associated Wholesale Grocers, Inc.
|
7.0g | 5.0g | 0.0g | 1.0g | 1.0g | 0.0g | 30 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
56.0g | 23.0g | 0.0g | 0.5g | 4.0g | 0.0g | 110 | |
|
Roskam Baking Company
Roskam Baking Company
|
7.0g | 5.0g | 0.0g | 1.0g | 1.0g | 0.0g | 30 | |
|
Bakehouse Bread Company
Bakehouse Bread Company
|
28.0g | 15.0g | 1.0g | 0.0g | 3.0g | 0.0g | 70 | |
|
Roskam Baking Company
Roskam Baking Company
|
7.0g | 5.0g | 0.0g | 1.0g | 1.0g | 0.0g | 30 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.
Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.