Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Roselyn Recipes Llc
Roselyn Recipes Llc
|
85.0g | 13.0g | 0.0g | 1.0g | 2.0g | 0.0g | 60 | |
|
Campagna Turano Bakeries Inc
Campagna Turano Bakeries Inc
|
43.0g | 23.0g | 1.0g | 0.0g | 5.0g | 0.0g | 110 | |
|
Stone House Bread, Inc.
Stone House Bread, Inc.
|
57.0g | 30.0g | 1.0g | 0.0g | 4.0g | 0.0g | 140 | |
|
Target Stores
Target Stores
|
28.0g | 10.0g | 2.0g | 0.0g | 3.0g | 0.0g | 60 | |
|
Mastroianni Bros Inc.
Mastroianni Bros Inc.
|
33.0g | 18.0g | 1.0g | 0.0g | 3.0g | 0.0g | 90 | |
|
Meijer, Inc.
Meijer, Inc.
|
7.0g | 4.0g | 0.0g | 1.0g | 1.0g | 0.0g | 30 | |
|
Door County Bakery, Llc
Door County Bakery, Llc
|
15.0g | 9.0g | 0.0g | 2.5g | 1.0g | 0.0g | 70 | |
|
Rudolph Foods Company, Inc.
Rudolph Foods Company, Inc.
|
14.0g | 1.0g | 0.0g | 4.5g | 8.0g | 0.0g | 70 | |
|
Wasabrod Ab Sweden
Wasabrod Ab Sweden
|
15.0g | 12.0g | 2.0g | 0.0g | 1.0g | 0.0g | 60 | |
|
T. Marzetti Company
T. Marzetti Company
|
7.0g | 4.0g | 0.0g | 2.0g | 1.0g | 0.0g | 35 | |
|
T. Marzetti Company
T. Marzetti Company
|
7.0g | 4.0g | 0.0g | 1.5g | 1.0g | 0.0g | 35 | |
|
Bi Lo Inc.
Bi Lo Inc.
|
7.0g | 5.0g | 0.0g | 1.0g | 1.0g | 0.0g | 30 | |
|
Fresh & Easy
Fresh & Easy
|
7.0g | 4.0g | 0.0g | 1.0g | 1.0g | 0.0g | 30 | |
|
Target Stores
Target Stores
|
56.0g | 28.0g | 1.0g | 0.0g | 5.0g | 0.0g | 140 | |
|
Royal Wine Corporation
Royal Wine Corporation
|
33.0g | 26.0g | 1.0g | 0.0g | 4.0g | 0.0g | 120 | |
|
Weis Markets, Inc.
Weis Markets, Inc.
|
56.0g | 27.0g | 0.0g | 0.0g | 5.0g | 1.0g | 130 | |
|
Atticus Bakery Llc.
Atticus Bakery Llc.
|
57.0g | 29.0g | 1.0g | 0.0g | 5.0g | 0.0g | 140 | |
|
Gus Sclafani Corp.
Gus Sclafani Corp.
|
15.0g | 10.0g | 0.0g | 2.0g | 1.0g | 0.0g | 60 | |
|
Everlon Fabrics Corporation
Everlon Fabrics Corporation
|
7.0g | 5.0g | 0.0g | 0.5g | 1.0g | 0.0g | 30 | |
|
Oakwood Baking Company
Oakwood Baking Company
|
28.0g | 18.0g | 1.0g | 0.0g | 2.0g | 0.0g | 80 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.
Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.