What are Breads & Buns?

Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.

How do Breads & Buns affect blood sugar levels?

Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Breads & Buns for diabetes management?

Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Breads & Buns into my diabetic meal plan?

Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Breads & Buns?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Breads & Buns on Badlow?

You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 38	The Essential Baking Compan... Essential Foods, Inc. The Essential Baking Company, Organic Whole Wheat Essential Foods, Inc.	49.0g	20.0g	1.0g	0.0g	3.0g	0.0g	90
Full Name The Essential Baking Company, Organic Whole Wheat Details Ingredients: 4 Breads & Buns Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 43	Organic Back At Home The Essential Baking Company, Inc. Organic Back At Home The Essential Baking Company, Inc.	50.0g	23.0g	1.0g	0.0g	3.0g	0.0g	110
Full Name Organic Back At Home Details Ingredients: 5 Breads & Buns Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	Seasoned Large Cut Croutons Wal Mart Stores, Inc. Seasoned Large Cut Croutons Wal Mart Stores, Inc.	7.0g	4.0g	0.0g	1.5g	1.0g	0.0g	35
Full Name Seasoned Large Cut Croutons Details Ingredients: 39 Breads & Buns Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 27	Pumpernickel Bread Ahold Usa, Inc. Pumpernickel Bread Ahold Usa, Inc.	28.0g	14.0g	0.0g	0.5g	3.0g	0.0g	80
Full Name Pumpernickel Bread Details Ingredients: 29 Breads & Buns Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 47	Artisan Beer Bread Mix, Roa... Urbandillo Artisan Beer Bread Mix, Roasted Garlic Urbandillo	63.0g	24.0g	0.0g	0.0g	4.0g	2.0g	130
Full Name Artisan Beer Bread Mix, Roasted Garlic Details Ingredients: 7 Breads & Buns Branded Analysis 47 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 49	Demi Baguette Take & Bake B... Topco Associates, Inc. Demi Baguette Take & Bake Bread Topco Associates, Inc.	56.0g	26.0g	1.0g	0.0g	4.0g	0.0g	120
Full Name Demi Baguette Take & Bake Bread Details Ingredients: 8 Breads & Buns Branded Analysis 49 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 49	French Style Baguette Take ... Topco Associates, Inc. French Style Baguette Take & Bake Bread Topco Associates, Inc.	56.0g	26.0g	1.0g	0.0g	4.0g	0.0g	120
Full Name French Style Baguette Take & Bake Bread Details Ingredients: 8 Breads & Buns Branded Analysis 49 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 29	Marble Rye Russo's Bakery Marble Rye Russo's Bakery	30.0g	16.0g	1.0g	0.0g	3.0g	0.0g	80
Full Name Marble Rye Details Ingredients: 13 Breads & Buns Branded Analysis 29 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 49	Ciabatta Take & Bake Italia... Izzio Artisan Bakery Llc Ciabatta Take & Bake Italian Table Bread Izzio Artisan Bakery Llc	56.0g	26.0g	1.0g	0.0g	4.0g	0.0g	120
Full Name Ciabatta Take & Bake Italian Table Bread Details Ingredients: 8 Breads & Buns Branded Analysis 49 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 29	New York Cracked Wheat Bread Russo's Bakery New York Cracked Wheat Bread Russo's Bakery	30.0g	16.0g	1.0g	0.0g	3.0g	0.0g	80
Full Name New York Cracked Wheat Bread Details Ingredients: 13 Breads & Buns Branded Analysis 29 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 41	Sourdough Sliced Square Loa... Safeway, Inc. Sourdough Sliced Square Loaf Bread Safeway, Inc.	45.0g	22.0g	1.0g	0.0g	5.0g	0.0g	110
Full Name Sourdough Sliced Square Loaf Bread Details Ingredients: 15 Breads & Buns Branded Analysis 41 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 27	Seeded Rye Bread Bakehouse Bread Company Seeded Rye Bread Bakehouse Bread Company	28.0g	15.0g	1.0g	0.0g	3.0g	0.0g	70
Full Name Seeded Rye Bread Details Ingredients: 26 Breads & Buns Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Gourmet Cut Italian Croutons T. Marzetti Company Gourmet Cut Italian Croutons T. Marzetti Company	7.0g	4.0g	0.0g	1.5g	1.0g	0.0g	35
Full Name Gourmet Cut Italian Croutons Details Ingredients: 28 Breads & Buns Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Seasoned Croutons Texas Toa... T. Marzetti Company Seasoned Croutons Texas Toast, Croutons T. Marzetti Company	7.0g	4.0g	0.0g	1.5g	1.0g	0.0g	35
Full Name Seasoned Croutons Texas Toast, Croutons Details Ingredients: 30 Breads & Buns Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 33	Crusty Rolls Earth's Pride Crusty Rolls Earth's Pride	43.0g	18.0g	1.0g	0.0g	4.0g	0.0g	90
Full Name Crusty Rolls Details Ingredients: 13 Breads & Buns Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 10	Herb Seasoned Flavored Crou... Safeway, Inc. Herb Seasoned Flavored Croutons Safeway, Inc.	7.0g	5.0g	0.0g	1.0g	1.0g	0.0g	30
Full Name Herb Seasoned Flavored Croutons Details Ingredients: 31 Breads & Buns Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 23	Multigrain Sourdough Bread Buttercup Bakeries Inc Multigrain Sourdough Bread Buttercup Bakeries Inc	28.0g	12.0g	0.0g	1.5g	3.0g	0.0g	70
Full Name Multigrain Sourdough Bread Details Ingredients: 27 Breads & Buns Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 42	Udi's, Italian Wheat Bread Izzio Artisan Bakery Llc Udi's, Italian Wheat Bread Izzio Artisan Bakery Llc	57.0g	22.0g	1.0g	0.0g	3.0g	0.0g	110
Full Name Udi's, Italian Wheat Bread Details Ingredients: 7 Breads & Buns Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	Croutons, Texas Toast Garli... Giant Eagle, Inc. Croutons, Texas Toast Garlic & Butter Giant Eagle, Inc.	7.0g	4.0g	0.0g	1.5g	1.0g	0.0g	30
Full Name Croutons, Texas Toast Garlic & Butter Details Ingredients: 22 Breads & Buns Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Cheese & Garlic Flavored Cr... Safeway, Inc. Cheese & Garlic Flavored Croutons Safeway, Inc.	7.0g	5.0g	0.0g	1.0g	1.0g	0.0g	30
Full Name Cheese & Garlic Flavored Croutons Details Ingredients: 33 Breads & Buns Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management