What are Breads & Buns?

Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.

How do Breads & Buns affect blood sugar levels?

Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Breads & Buns for diabetes management?

Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Breads & Buns into my diabetic meal plan?

Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Breads & Buns?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Breads & Buns on Badlow?

You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 7	Onion Garlic 100% Whole Whe... Backer's Choice Inc Onion Garlic 100% Whole Wheat Croutons Backer's Choice Inc	7.0g	4.0g	0.0g	3.0g	0.0g	0.1g	43
Full Name Onion Garlic 100% Whole Wheat Croutons Details Ingredients: 6 Breads & Buns Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 43	Wheat Sourdough Bread Portland French Ltd. Wheat Sourdough Bread Portland French Ltd.	43.0g	22.0g	0.0g	0.0g	3.0g	1.0g	110
Full Name Wheat Sourdough Bread Details Ingredients: 16 Breads & Buns Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 25	Kitchen Chef Signature, Tra... Unified Grocers, Inc. Kitchen Chef Signature, Traditional Sourdough Round Unified Grocers, Inc.	28.0g	13.0g	0.0g	0.0g	3.0g	0.0g	70
Full Name Kitchen Chef Signature, Traditional Sourdough Round Details Ingredients: 7 Breads & Buns Branded Analysis 25 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Lavash The Original Authent... Kermanig Bakery Lavash The Original Authentic Bread Kermanig Bakery	28.0g	5.0g	0.0g	0.0g	3.0g	0.0g	40
Full Name Lavash The Original Authentic Bread Details Ingredients: 9 Breads & Buns Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 57	Rustic Breads The Grand Central Bakery, Inc. Rustic Breads The Grand Central Bakery, Inc.	58.0g	29.0g	0.0g	0.0g	5.0g	0.0g	140
Full Name Rustic Breads Details Ingredients: 10 Breads & Buns Branded Analysis 57 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Gluten Free Artisan Cut Cro... Elevation Brands Llc Gluten Free Artisan Cut Croutons, Sea Salt And Pepper Elevation Brands Llc	7.0g	3.0g	0.0g	1.0g	0.0g	0.0g	20
Full Name Gluten Free Artisan Cut Croutons, Sea Salt And Pepper Details Ingredients: 25 Breads & Buns Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 29	Premium Egg Roll Wrappers Jsl Foods, Inc. Premium Egg Roll Wrappers Jsl Foods, Inc.	26.0g	15.0g	0.0g	0.0g	3.0g	0.0g	70
Full Name Premium Egg Roll Wrappers Details Ingredients: 11 Breads & Buns Branded Analysis 29 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	The Essential Baking Compan... The Essential Baking Company, Inc. The Essential Baking Company, Organic Sliced Fremont Sour White Bread The Essential Baking Company, Inc.	28.0g	13.0g	0.0g	0.0g	2.0g	0.0g	60
Full Name The Essential Baking Company, Organic Sliced Fremont Sour White Bread Details Ingredients: 4 Breads & Buns Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 51	Wild Wheat Bakery, Swiss Pe... Wild Wheat Bakery Cafe & Restaurant Inc. Wild Wheat Bakery, Swiss Peasant White Bread Wild Wheat Bakery Cafe & Restaurant Inc.	57.0g	26.0g	0.0g	0.0g	4.0g	0.0g	120
Full Name Wild Wheat Bakery, Swiss Peasant White Bread Details Ingredients: 3 Breads & Buns Branded Analysis 51 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 35	Ciabatta Round Bread Gonnella Baking Company Ciabatta Round Bread Gonnella Baking Company	36.0g	18.0g	0.0g	0.0g	4.0g	0.0g	90
Full Name Ciabatta Round Bread Details Ingredients: 19 Breads & Buns Branded Analysis 35 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 19	Mini Soup Mandel Gluten Fre... Paskesz Candy Company Mini Soup Mandel Gluten Free Croutons Paskesz Candy Company	15.0g	10.0g	0.0g	4.0g	0.0g	0.0g	80
Full Name Mini Soup Mandel Gluten Free Croutons Details Ingredients: 6 Breads & Buns Branded Analysis 19 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Gillian's, Garlic Croutons Gillian's Foods, Inc. Gillian's, Garlic Croutons Gillian's Foods, Inc.	7.0g	3.0g	0.0g	0.5g	0.0g	0.0g	15
Full Name Gillian's, Garlic Croutons Details Ingredients: 13 Breads & Buns Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Cobblestone Bread Co, Artis... Flowers Foods, Inc. Cobblestone Bread Co, Artisan Long Loaf Sourdough Bread Flowers Foods, Inc.	23.0g	12.0g	0.0g	0.0g	2.0g	0.0g	60
Full Name Cobblestone Bread Co, Artisan Long Loaf Sourdough Bread Details Ingredients: 16 Breads & Buns Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Sourdough Artisan Bread Save Mart Supermarkets Inc. Sourdough Artisan Bread Save Mart Supermarkets Inc.	22.0g	11.0g	0.0g	0.0g	2.0g	0.0g	60
Full Name Sourdough Artisan Bread Details Ingredients: 15 Breads & Buns Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 23	Classic Melba Rounds B&G Foods North America, Inc. Classic Melba Rounds B&G Foods North America, Inc.	15.0g	12.0g	0.0g	0.0g	2.0g	0.0g	60
Full Name Classic Melba Rounds Details Ingredients: 5 Breads & Buns Branded Analysis 23 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Pandequeso Mix La Venezolana Corp. Pandequeso Mix La Venezolana Corp.	16.0g	14.0g	0.0g	0.0g	0.0g	1.0g	60
Full Name Pandequeso Mix Details Ingredients: 8 Breads & Buns Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Vegan Egg Roll Wraps Veggieland, Llc Vegan Egg Roll Wraps Veggieland, Llc	27.0g	14.0g	0.0g	0.0g	2.0g	0.0g	70
Full Name Vegan Egg Roll Wraps Details Ingredients: 10 Breads & Buns Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 49	San Francisco Style Sourdou... Safeway, Inc. San Francisco Style Sourdough Artisan Round Safeway, Inc.	57.0g	25.0g	0.0g	0.0g	4.0g	0.0g	130
Full Name San Francisco Style Sourdough Artisan Round Details Ingredients: 17 Breads & Buns Branded Analysis 49 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Italian Sandwich Buns Country Club Bakery, Lc Italian Sandwich Buns Country Club Bakery, Lc	25.0g	12.0g	0.0g	0.0g	2.0g	0.0g	60
Full Name Italian Sandwich Buns Details Ingredients: 12 Breads & Buns Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 23	Everything Grain Free Flatb... Royal Wine Corporation Everything Grain Free Flatbreads Royal Wine Corporation	14.0g	12.0g	0.0g	2.0g	0.0g	0.0g	70
Full Name Everything Grain Free Flatbreads Details Ingredients: 13 Breads & Buns Branded Analysis 23 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management