What are Breads & Buns?

Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,860 foods in this category in our database, helping you identify options that fit this food group.

How do Breads & Buns affect blood sugar levels?

Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Breads & Buns for diabetes management?

Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Breads & Buns into my diabetic meal plan?

Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Breads & Buns?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Breads & Buns on Badlow?

You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,860 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ALPHA BAKING CO., INC. Breads & Buns 100% Whole Wheat Bread... 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat ALPHA BAKING CO., INC. Breads & Buns 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat	40.0g	30.17	100	19.0g	2.0g	3.5g	1.5g	4.0g
100% Whole Wheat Bread, 100% Whole Wheat Brand: S. ROSEN'S Category: BREADS & BUNS Serving: 40.0g BSI 30.17 Carbs 19.0g Sugar 2.0g Fiber 3.5g Fat 1.5g Protein 4.0g
Save to Collection Amazon	SAFEWAY, INC. Breads & Buns 100% Whole Wheat Bread... 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat SAFEWAY, INC. Breads & Buns 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat	28.0g	19.49	70	12.0g	1.0g	2.0g	1.0g	3.0g
100% Whole Wheat Bread, 100% Whole Wheat Brand: SIGNATURE SELECT Category: BREADS & BUNS Serving: 28.0g BSI 19.49 Carbs 12.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Breads & Buns 100% Whole Wheat Bread... 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat BIMBO BAKERIES USA, INC. Breads & Buns 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat	50.0g	38.96	120	23.0g	2.0g	3.0g	2.0g	5.0g
100% Whole Wheat Bread, 100% Whole Wheat Brand: BIMBO Category: BREADS & BUNS Serving: 50.0g BSI 38.96 Carbs 23.0g Sugar 2.0g Fiber 3.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Breads & Buns 100% Whole Wheat Bread... 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat BIMBO BAKERIES USA, INC. Breads & Buns 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat	26.0g	19.42	60	12.0g	1.0g	2.0g	1.0g	3.0g
100% Whole Wheat Bread, 100% Whole Wheat Brand: MRS BAIRD'S Category: BREADS & BUNS Serving: 26.0g BSI 19.42 Carbs 12.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	SAFEWAY, INC. Breads & Buns 100% Whole Wheat Bread... 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat SAFEWAY, INC. Breads & Buns 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat	52.0g	42.77	130	25.0g	3.0g	3.0g	1.5g	6.0g
100% Whole Wheat Bread, 100% Whole Wheat Brand: SIGNATURE SELECT Category: BREADS & BUNS Serving: 52.0g BSI 42.77 Carbs 25.0g Sugar 3.0g Fiber 3.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Breads & Buns 100% Whole Wheat Bread... 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat BIMBO BAKERIES USA, INC. Breads & Buns 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat	43.0g	36.88	110	21.0g	4.0g	2.0g	1.5g	5.0g
100% Whole Wheat Bread, 100% Whole Wheat Brand: OLD HOME Category: BREADS & BUNS Serving: 43.0g BSI 36.88 Carbs 21.0g Sugar 4.0g Fiber 2.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	NASH FINCH COMPANY Breads & Buns 100% Whole Wheat Bread... 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat NASH FINCH COMPANY Breads & Buns 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat	27.0g	19.59	60	12.0g	2.0g	2.0g	1.0g	2.0g
100% Whole Wheat Bread, 100% Whole Wheat Brand: OUR FAMILY Category: BREADS & BUNS Serving: 27.0g BSI 19.59 Carbs 12.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	TARGET STORES Breads & Buns 100% Whole Wheat Bread... 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat TARGET STORES Breads & Buns 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat	43.0g	30.87	120	19.0g	3.0g	3.0g	2.0g	6.0g
100% Whole Wheat Bread, 100% Whole Wheat Brand: ARCHER FARMS Category: BREADS & BUNS Serving: 43.0g BSI 30.87 Carbs 19.0g Sugar 3.0g Fiber 3.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	THE KROGER CO. Breads & Buns 100% Whole Wheat Bread... 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat THE KROGER CO. Breads & Buns 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat	43.0g	33.17	100	20.0g	3.0g	3.0g	1.5g	4.0g
100% Whole Wheat Bread, 100% Whole Wheat Brand: SIMPLE TRUTH Category: BREADS & BUNS Serving: 43.0g BSI 33.17 Carbs 20.0g Sugar 3.0g Fiber 3.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Breads & Buns 100% Whole Wheat Bread... 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat BIMBO BAKERIES USA, INC. Breads & Buns 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat	26.0g	19.42	60	12.0g	1.0g	2.0g	1.0g	3.0g
100% Whole Wheat Bread, 100% Whole Wheat Brand: SARA LEE Category: BREADS & BUNS Serving: 26.0g BSI 19.42 Carbs 12.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	PEPPERIDGE FARM, INC. Breads & Buns 100% Whole Wheat Bread... 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat PEPPERIDGE FARM, INC. Breads & Buns 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat	49.0g	36.9	130	23.0g	4.0g	4.0g	2.5g	5.0g
100% Whole Wheat Bread, 100% Whole Wheat Brand: PEPPERIDGE FARM Category: BREADS & BUNS Serving: 49.0g BSI 36.9 Carbs 23.0g Sugar 4.0g Fiber 4.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	ALDI INC. Breads & Buns 100% Whole Wheat Bread... 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat ALDI INC. Breads & Buns 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat	26.0g	19.42	65	12.0g	2.0g	2.0g	1.0g	3.0g
100% Whole Wheat Bread, 100% Whole Wheat Brand: L'OVEN FRESH Category: BREADS & BUNS Serving: 26.0g BSI 19.42 Carbs 12.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	WHOLE GRAINS BAKERY Breads & Buns 100% Whole Wheat Bread... 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat WHOLE GRAINS BAKERY Breads & Buns 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat	43.0g	29.36	90	16.0g	2.0g	1.0g	1.0g	4.0g
100% Whole Wheat Bread, 100% Whole Wheat Brand: WHOLE GRAINS BAKERY Category: BREADS & BUNS Serving: 43.0g BSI 29.36 Carbs 16.0g Sugar 2.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Breads & Buns 100% Whole Wheat Bread... 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat BIMBO BAKERIES USA, INC. Breads & Buns 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat	57.0g	44.74	140	26.0g	4.0g	3.0g	2.0g	6.0g
100% Whole Wheat Bread, 100% Whole Wheat Brand: RAINBO Category: BREADS & BUNS Serving: 57.0g BSI 44.74 Carbs 26.0g Sugar 4.0g Fiber 3.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	ROTELLA'S ITALIAN BAKERY INC. Breads & Buns 100% Whole Wheat Bread... 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat ROTELLA'S ITALIAN BAKERY INC. Breads & Buns 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat	36.0g	23.29	90	15.0g	2.0g	3.0g	2.0g	4.0g
100% Whole Wheat Bread, 100% Whole Wheat Brand: ROTELLA'S ITALIAN BAKERY Category: BREADS & BUNS Serving: 36.0g BSI 23.29 Carbs 15.0g Sugar 2.0g Fiber 3.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Breads & Buns 100% Whole Wheat Bread... 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat BIMBO BAKERIES USA, INC. Breads & Buns 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat	38.0g	29.25	100	18.0g	3.0g	3.0g	1.0g	4.0g
100% Whole Wheat Bread, 100% Whole Wheat Brand: SARA LEE Category: BREADS & BUNS Serving: 38.0g BSI 29.25 Carbs 18.0g Sugar 3.0g Fiber 3.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Breads & Buns 100% Whole Wheat Bread... 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat BIMBO BAKERIES USA, INC. Breads & Buns 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat	38.0g	32.94	100	19.0g	3.0g	2.0g	1.0g	5.0g
100% Whole Wheat Bread, 100% Whole Wheat Brand: SARA LEE Category: BREADS & BUNS Serving: 38.0g BSI 32.94 Carbs 19.0g Sugar 3.0g Fiber 2.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	LEWIS BAKERIES INC. Breads & Buns 100% Whole Wheat Bread... 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat LEWIS BAKERIES INC. Breads & Buns 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat	50.0g	34.83	120	21.0g	4.0g	3.0g	1.5g	7.0g
100% Whole Wheat Bread, 100% Whole Wheat Brand: LEWIS Category: BREADS & BUNS Serving: 50.0g BSI 34.83 Carbs 21.0g Sugar 4.0g Fiber 3.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	FLOWERS FOODS, INC. Breads & Buns 100% Whole Wheat Bread... 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat FLOWERS FOODS, INC. Breads & Buns 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat	26.0g	17.39	60	11.0g	1.0g	2.0g	0.5g	4.0g
100% Whole Wheat Bread, 100% Whole Wheat Brand: NATURE'S OWN Category: BREADS & BUNS Serving: 26.0g BSI 17.39 Carbs 11.0g Sugar 1.0g Fiber 2.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	GLENCOURT INC. Breads & Buns 100% Whole Wheat Bread... 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat GLENCOURT INC. Breads & Buns 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat	43.0g	31.07	100	19.0g	2.0g	3.0g	1.5g	5.0g
100% Whole Wheat Bread, 100% Whole Wheat Brand: OPEN NATURE Category: BREADS & BUNS Serving: 43.0g BSI 31.07 Carbs 19.0g Sugar 2.0g Fiber 3.0g Fat 1.5g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

100% Whole Wheat Bread, 100% Whole Wheat

100% Whole Wheat Bread, 100% Whole Wheat

100% Whole Wheat Bread, 100% Whole Wheat

100% Whole Wheat Bread, 100% Whole Wheat

100% Whole Wheat Bread, 100% Whole Wheat

100% Whole Wheat Bread, 100% Whole Wheat

100% Whole Wheat Bread, 100% Whole Wheat

100% Whole Wheat Bread, 100% Whole Wheat

100% Whole Wheat Bread, 100% Whole Wheat

100% Whole Wheat Bread, 100% Whole Wheat

100% Whole Wheat Bread, 100% Whole Wheat

100% Whole Wheat Bread, 100% Whole Wheat

100% Whole Wheat Bread, 100% Whole Wheat

100% Whole Wheat Bread, 100% Whole Wheat

100% Whole Wheat Bread, 100% Whole Wheat

100% Whole Wheat Bread, 100% Whole Wheat

100% Whole Wheat Bread, 100% Whole Wheat

100% Whole Wheat Bread, 100% Whole Wheat

100% Whole Wheat Bread, 100% Whole Wheat

100% Whole Wheat Bread, 100% Whole Wheat

Frequently Asked Questions

What are Breads & Buns?

How do Breads & Buns affect blood sugar levels?

Why choose Breads & Buns for diabetes management?

How can I incorporate Breads & Buns into my diabetic meal plan?

Are there any considerations for diabetics when eating Breads & Buns?

Where can I find the full list of Breads & Buns on Badlow?