Discover 61 Breakfast Drinks—characterized by morning beverages with varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
BSI: 40
|
Erom, Inc.
|
40.0g | 30.0g | 9.0g | 1.0g | 7.0g | 2.0g | 157 |
|
BSI: 49
|
Plantation Kitchens Ltd.
Plantation Kitchens Ltd.
|
237.0ml | 26.0g | 0.9g | 6.0g | 15.0g | 12.0g | 220 |
|
BSI: 50
|
Zelite Corp
Zelite Corp
|
36.0g | 27.0g | 1.0g | 0.5g | 5.0g | 19.0g | 130 |
|
BSI: 42
|
Goodness
Goodness
|
330.0ml | 24.0g | 3.0g | 3.0g | 15.0g | 17.0g | 172 |
|
BSI: 50
|
The Kellogg Company
The Kellogg Company
|
296.0ml | 30.0g | 5.0g | 5.0g | 10.0g | 18.0g | 189 |
|
BSI: 44
|
Nestle Usa Inc.
Nestle Usa Inc.
|
236.0ml | 23.0g | 0.9g | 2.5g | 8.0g | 21.0g | 139 |
|
BSI: 12
|
Pepsico, Inc. (Cytosport)
Pepsico, Inc. (Cytosport)
|
330.0ml | 16.0g | 9.9g | 2.0g | 20.0g | 4.0g | 139 |
|
BSI: 50
|
The Kellogg Company
The Kellogg Company
|
296.0ml | 30.0g | 5.0g | 5.0g | 10.0g | 8.0g | 189 |
|
BSI: 50
|
The Kellogg Company
The Kellogg Company
|
296.0ml | 30.0g | 5.0g | 5.0g | 10.0g | 18.0g | 189 |
|
BSI: 50
|
The Kellogg Company
The Kellogg Company
|
296.0ml | 30.0g | 5.0g | 5.0g | 10.0g | 18.0g | 189 |
|
BSI: 48
|
The Kellogg Company
The Kellogg Company
|
296.0ml | 29.0g | 5.0g | 5.0g | 10.0g | 18.0g | 181 |
|
BSI: 48
|
The Kellogg Company
The Kellogg Company
|
296.0ml | 29.0g | 5.0g | 5.0g | 10.0g | 18.0g | 181 |
|
BSI: 50
|
The Kellogg Company
The Kellogg Company
|
296.0ml | 30.0g | 5.0g | 5.0g | 10.0g | 18.0g | 189 |
|
BSI: 46
|
Nestle Usa Inc.
Nestle Usa Inc.
|
240.0ml | 24.0g | 1.0g | 2.0g | 13.0g | 23.0g | 170 |
|
BSI: 28
|
Nestle Usa Inc.
|
325.0ml | 16.0g | 2.0g | 5.0g | 13.0g | 12.0g | 150 |
|
BSI: 48
|
The Kellogg Company
The Kellogg Company
|
296.0ml | 29.0g | 5.0g | 5.0g | 10.0g | 18.0g | 181 |
|
BSI: 56
|
Alpina Productos Alimenticios
Alpina Productos Alimenticios
|
250.0ml | 29.0g | 1.0g | 4.0g | 5.0g | 22.0g | 180 |
|
BSI: 46
|
The Kellogg Company
The Kellogg Company
|
296.0ml | 28.0g | 5.0g | 5.0g | 10.0g | 18.0g | 181 |
|
BSI: 37
|
The Kellogg Company
The Kellogg Company
|
296.0ml | 24.0g | 5.0g | 5.0g | 15.0g | 18.0g | 189 |
|
BSI: 49
|
Nestle Usa Inc.
Nestle Usa Inc.
|
237.0ml | 26.0g | 0.9g | 6.0g | 15.0g | 12.0g | 220 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breakfast Drinks are beverages designed for breakfast consumption including protein shakes and nutritional drinks. There are 61 foods in this category in our database, helping you identify options that fit this food group.
Breakfast Drinks are characterized by morning beverages with varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Breakfast Drinks offer specific benefits including protein content, convenience, nutrient fortification, blood sugar friendly options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Protein Shake, Green Smoothie, Sugar-Free Breakfast Drink. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Breakfast Drinks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.