Blood Sugar Impact of Strawberry Banana Flavored Protein Shakes
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 296.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 18.0g |
| Fiber | 5.0g |
| Protein | 10.0g |
| Fat | 5.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 296.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PROTEIN BLEND (WATER, NONFAT MILK, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE), SUGAR, CONTAINS 2% OR LESS OF POLYDEXTROSE, MALTODEXTRIN, CANOLA OIL, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, GELLAN GUM, CALCIUM PHOSPHATE, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, MONO- AND DIGLYCERIDES, VITAMIN C (ASCORBIC ACID), SALT, POTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN E ACETATE, CORN SYRUP SOLIDS, SUCRALOSE, ACESULFAME POTASSIUM, BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, FERRIC PYROPHOSPHATE, CALCIUM PANTOTHENATE, ZINC SULFATE, VITAMIN D3, MANGANESE SULFATE, VITAMIN K1, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), RED 3, VITAMIN B2 (RIBOFLAVIN), POTASSIUM IODIDE, VITAMIN B12, FOLIC ACID, YELLOW 6, CHROMIUM CHLORIDE, BLUE 1, SODIUM MOLYBDATE, SODIUM SELENITE, SWEETENED WITH NUTRITIVE AND NONNUTRITIVE SWEETENERS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
๐
Animal Product
|
MILK
|
|
๐งช
Artificial Sweetener
|
SUCRALOSE
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
MILK
SALT
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
SUCRALOSE
|
Food Tags
These tags help categorize Strawberry Banana Flavored Protein Shakes, Strawberry Banana based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Strawberry Banana Flavored Protein Shakes, Strawberry Banana is a food product in the breakfast drinks category with a Blood Sugar Impact score of 49.5.
Strawberry Banana Flavored Protein Shakes, Strawberry Banana has a Blood Sugar Impact (BSI) score of 49.5. Lower scores indicate less impact on blood glucose levels.
Strawberry Banana Flavored Protein Shakes, Strawberry Banana contains 10.1g carbs, 6.1g sugars, 1.7g fiber, and 3.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Strawberry Banana Flavored Protein Shakes, Strawberry Banana into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Strawberry Banana Flavored Protein Shakes, Strawberry Banana compares to similar foods. You can also explore other foods in the breakfast drinks category for alternatives.