Discover 1,505 Butter & Spread—characterized by high-fat, zero-carb spreads that don't impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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NABISCO FOOD COMPANY
Butter & Spread
Light 39% Vegetable Oil Spread, Light
Light 39% Vegetable Oil Spread, Light
NABISCO FOOD COMPANY
Butter & Spread
Light 39% Vegetable Oil Spread, Light
Light 39% Vegetable Oil Spread, Light |
14.0g | 0.0 | 50 | 0.0g | 0.0g | 0.0g | 6.0g | 0.0g |
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NABISCO FOOD COMPANY
Butter & Spread
Light 39% Vegetable Oil Spread, Light
Light 39% Vegetable Oil Spread, Light
NABISCO FOOD COMPANY
Butter & Spread
Light 39% Vegetable Oil Spread, Light
Light 39% Vegetable Oil Spread, Light |
14.0g | 0.0 | 50 | 0.0g | 0.0g | 0.0g | 5.0g | 0.0g |
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VENTURA FOODS, L.L.C.
Butter & Spread
Light 39% Vegetable Oil Spread, Light
Light 39% Vegetable Oil Spread, Light
VENTURA FOODS, L.L.C.
Butter & Spread
Light 39% Vegetable Oil Spread, Light
Light 39% Vegetable Oil Spread, Light |
14.0g | 0.0 | 50 | 0.0g | 0.0g | 0.0g | 5.0g | 0.0g |
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NABISCO FOOD COMPANY
Butter & Spread
Light 39% Vegetable Oil Spread, Light
Light 39% Vegetable Oil Spread, Light
NABISCO FOOD COMPANY
Butter & Spread
Light 39% Vegetable Oil Spread, Light
Light 39% Vegetable Oil Spread, Light |
14.0g | 1.89 | 50 | 1.0g | 0.0g | 0.0g | 5.0g | 0.0g |
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14.0g | 0.0 | 50 | 0.0g | 0.0g | 0.0g | 6.0g | 0.0g |
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LAND O'LAKES, INC.
Butter & Spread
Light Butter With Canola Oil
Light Butter With Canola Oil
LAND O'LAKES, INC.
Butter & Spread
Light Butter With Canola Oil
Light Butter With Canola Oil |
14.0g | 0.0 | 50 | 0.0g | 0.0g | 0.0g | 6.0g | 0.0g |
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LAND O'LAKES, INC.
Butter & Spread
Light Butter With Canola Oil, Canola Oil
Light Butter With Canola Oil, Canola Oil
LAND O'LAKES, INC.
Butter & Spread
Light Butter With Canola Oil, Canola Oil
Light Butter With Canola Oil, Canola Oil |
14.0g | 0.0 | 50 | 0.0g | 0.0g | 0.0g | 6.0g | 0.0g |
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LAND O'LAKES, INC.
Butter & Spread
Light Butter With Canola Oil Spread
Light Butter With Canola Oil Spread
LAND O'LAKES, INC.
Butter & Spread
Light Butter With Canola Oil Spread
Light Butter With Canola Oil Spread |
14.0g | 0.0 | 50 | 0.0g | 0.0g | 0.0g | 6.0g | 0.0g |
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COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Butter & Spread
Lightly Salted Cultured Pasture Butter, Lightly Salted
Lightly Salted Cultured Pasture Butter, Lightly Salted
COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Butter & Spread
Lightly Salted Cultured Pasture Butter, Lightly Salted
Lightly Salted Cultured Pasture Butter, Lightly Salted |
14.0g | 0.0 | 110 | 0.0g | 0.0g | 0.0g | 12.0g | 0.0g |
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STRAUS FAMILY CREAMERY
Butter & Spread
Lightly Salted European Style Butter, Lightly Salted
Lightly Salted European Style Butter, Lightly Salted
STRAUS FAMILY CREAMERY
Butter & Spread
Lightly Salted European Style Butter, Lightly Salted
Lightly Salted European Style Butter, Lightly Salted |
14.0g | 0.0 | 110 | 0.0g | 0.0g | 0.0g | 12.0g | 0.0g |
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REDWOOD HILL FARM & CREAMERY, LLC
Butter & Spread
Lightly Salted Lactose Free Cultured Butter, Lightly Salted
Lightly Salted Lactose Free Cultured Butter, Lightly Salted
REDWOOD HILL FARM & CREAMERY, LLC
Butter & Spread
Lightly Salted Lactose Free Cultured Butter, Lightly Salted
Lightly Salted Lactose Free Cultured Butter, Lightly Salted |
14.0g | 1.76 | 100 | 1.0g | 0.0g | 0.0g | 11.0g | 0.0g |
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REDWOOD HILL FARM & CREAMERY, LLC
Butter & Spread
Lightly Salted Lactose Free Cultured Butter, Lightly Salted
Lightly Salted Lactose Free Cultured Butter, Lightly Salted
REDWOOD HILL FARM & CREAMERY, LLC
Butter & Spread
Lightly Salted Lactose Free Cultured Butter, Lightly Salted
Lightly Salted Lactose Free Cultured Butter, Lightly Salted |
14.0g | 1.76 | 100 | 1.0g | 0.0g | 0.0g | 11.0g | 0.0g |
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ORGANIC PASTURES DAIRY COMPANY LLC
Butter & Spread
Lightly Salted Sea Salt Raw Butter, Lightly Salted Sea Salt
Lightly Salted Sea Salt Raw Butter, Lightly Salted Sea Salt
ORGANIC PASTURES DAIRY COMPANY LLC
Butter & Spread
Lightly Salted Sea Salt Raw Butter, Lightly Salted Sea Salt
Lightly Salted Sea Salt Raw Butter, Lightly Salted Sea Salt |
14.0g | 1.74 | 110 | 1.0g | 0.0g | 0.0g | 12.0g | 0.0g |
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WEGMANS FOOD MARKETS, INC.
Butter & Spread
Light Spreadable Butter With Canola Oil, Light
Light Spreadable Butter With Canola Oil, Light
WEGMANS FOOD MARKETS, INC.
Butter & Spread
Light Spreadable Butter With Canola Oil, Light
Light Spreadable Butter With Canola Oil, Light |
14.0g | 0.0 | 50 | 0.0g | 0.0g | 0.0g | 6.0g | 0.0g |
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PINNACLE FOODS GROUP LLC
Butter & Spread
Light With A Hint Of Flaxseed Oil Buttery Spread, Light With A Hint Of Flaxseed Oil
Light With A Hint Of Flaxseed Oil Buttery Spread, Light With A Hint Of Flaxseed Oil
PINNACLE FOODS GROUP LLC
Butter & Spread
Light With A Hint Of Flaxseed Oil Buttery Spread, Light With A Hint Of Flaxseed Oil
Light With A Hint Of Flaxseed Oil Buttery Spread, Light With A Hint Of Flaxseed Oil |
14.0g | 0.0 | 50 | 0.0g | 0.0g | 0.0g | 5.0g | 0.0g |
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DIP INTO PARADISE
Butter & Spread
Liliko'i Butter, Liliko'i
Liliko'i Butter, Liliko'i
DIP INTO PARADISE
Butter & Spread
Liliko'i Butter, Liliko'i
Liliko'i Butter, Liliko'i |
18.0g | 13.55 | 50 | 7.0g | 7.0g | 0.0g | 2.5g | 1.0g |
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15.0ml | 0.0 | 100 | 0.0g | 0.0g | 0.0g | 11.0g | 0.0g |
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14.0g | 0.0 | 50 | 0.0g | 0.0g | 0.0g | 5.0g | 0.0g |
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SAKER SHOPRITES, INC.
Butter & Spread
Local Honey Cinnamon Spread, Local Honey Cinnamon
Local Honey Cinnamon Spread, Local Honey Cinnamon
SAKER SHOPRITES, INC.
Butter & Spread
Local Honey Cinnamon Spread, Local Honey Cinnamon
Local Honey Cinnamon Spread, Local Honey Cinnamon |
21.0g | 34.0 | 60 | 17.0g | 16.0g | 0.0g | 0.0g | 0.0g |
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PINNACLE FOODS GROUP LLC
Butter & Spread
Low Sodium Whipped Buttery Spread, Low Sodium
Low Sodium Whipped Buttery Spread, Low Sodium
PINNACLE FOODS GROUP LLC
Butter & Spread
Low Sodium Whipped Buttery Spread, Low Sodium
Low Sodium Whipped Buttery Spread, Low Sodium |
11.0g | 0.0 | 60 | 0.0g | 0.0g | 0.0g | 7.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Butter & Spread are butter, margarine, and spreads that provide fats without carbohydrates. There are 1,505 foods in this category in our database, helping you identify options that fit this food group.
Butter & Spread are characterized by high-fat, zero-carb spreads that don't impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Butter & Spread offer specific benefits including zero carbohydrates, healthy fats, flavor enhancement, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Grass-Fed Butter, Avocado Spread, Almond Butter. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Butter & Spread by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.