Discover 313 Butter & Spread—characterized by high-fat, zero-carb spreads that don't impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Meijer, Inc.
Meijer, Inc.
|
37.0g | 22.0g | 1.0g | 13.0g | 1.0g | 16.0g | 210 | |
|
Two Peas Organics Llc
Two Peas Organics Llc
|
37.0g | 14.0g | 7.0g | 15.0g | 7.0g | 7.0g | 190 | |
|
The Sneaky Chef Foods, Llc
The Sneaky Chef Foods, Llc
|
30.0g | 14.0g | 2.0g | 12.0g | 3.0g | 8.0g | 180 | |
|
The Hershey Company
The Hershey Company
|
37.0g | 21.0g | 1.0g | 12.0g | 3.0g | 20.0g | 200 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
37.0g | 21.0g | 1.0g | 15.0g | 1.0g | 13.0g | 220 | |
|
The New York Bakery Of Syracuse, Inc.
The New York Bakery Of Syracuse, Inc.
|
33.0g | 7.0g | 3.0g | 13.0g | 14.0g | 3.0g | 200 | |
|
The Kroger Co.
The Kroger Co.
|
37.0g | 19.0g | 1.0g | 15.0g | 2.0g | 12.0g | 220 | |
|
Pinnacle Foods Group Llc
Pinnacle Foods Group Llc
|
32.0g | 7.0g | 2.0g | 16.0g | 6.0g | 2.0g | 190 | |
|
Blue Sky Entertainment, Inc.
Blue Sky Entertainment, Inc.
|
30.0g | 5.0g | 1.0g | 7.0g | 3.0g | 1.0g | 90 | |
|
Paradise Eximport, Inc.
Paradise Eximport, Inc.
|
28.0g | 5.0g | 0.5g | 6.0g | 2.5g | 1.0g | 80 | |
|
The J.M. Smucker Company
The J.M. Smucker Company
|
26.0g | 11.0g | 1.0g | 11.0g | 3.0g | 8.0g | 150 | |
|
Hy Vee, Inc.
Hy Vee, Inc.
|
15.0g | 7.0g | 1.0g | 7.0g | 1.0g | 4.0g | 90 | |
|
Ingenuity Foods, Inc.
Ingenuity Foods, Inc.
|
32.0g | 11.0g | 2.0g | 12.0g | 6.0g | 7.0g | 190 | |
|
Tierra Nueva Fine Cocoa
Tierra Nueva Fine Cocoa
|
37.0g | 20.0g | 1.0g | 12.0g | 2.0g | 19.0g | 200 | |
|
The Kroger Co.
The Kroger Co.
|
37.0g | 21.0g | 0.5g | 14.0g | 1.0g | 13.0g | 220 | |
|
Two Peas Organics Llc
Two Peas Organics Llc
|
37.0g | 15.0g | 7.0g | 14.0g | 7.0g | 6.0g | 190 | |
|
Paradise Eximport, Inc.
Paradise Eximport, Inc.
|
28.0g | 5.0g | 0.5g | 6.0g | 2.5g | 1.0g | 80 | |
|
The Kroger Co.
The Kroger Co.
|
37.0g | 20.0g | 1.0g | 14.0g | 1.0g | 14.0g | 210 | |
|
Tierra Nueva Fine Cocoa
Tierra Nueva Fine Cocoa
|
37.0g | 22.0g | 1.0g | 12.0g | 2.0g | 21.0g | 200 | |
|
The Belgian Biscuit
The Belgian Biscuit
|
15.0g | 7.0g | 1.0g | 7.0g | 1.0g | 4.0g | 90 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Butter & Spread are butter, margarine, and spreads that provide fats without carbohydrates. There are 313 foods in this category in our database, helping you identify options that fit this food group.
Butter & Spread are characterized by high-fat, zero-carb spreads that don't impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Butter & Spread offer specific benefits including zero carbohydrates, healthy fats, flavor enhancement, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Grass-Fed Butter, Avocado Spread, Almond Butter. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Butter & Spread by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.