Discover 1,505 Butter & Spread—characterized by high-fat, zero-carb spreads that don't impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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WEGMANS FOOD MARKETS, INC.
Butter & Spread
100% Grass Fed Spreadable Butter With Olive Oil
100% Grass Fed Spreadable Butter With Olive Oil
WEGMANS FOOD MARKETS, INC.
Butter & Spread
100% Grass Fed Spreadable Butter With Olive Oil
100% Grass Fed Spreadable Butter With Olive Oil |
14.0g | 0.0 | 80 | 0.0g | 0.0g | 0.0g | 9.0g | 0.0g |
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BRIGHT EARTH FOODS
Butter & Spread
100% Organic Cacao Butter
100% Organic Cacao Butter
BRIGHT EARTH FOODS
Butter & Spread
100% Organic Cacao Butter
100% Organic Cacao Butter |
14.0g | 0.0 | 126 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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BRITTANY RECORDS
Butter & Spread
100% Organic Original Ghee, Original
100% Organic Original Ghee, Original
BRITTANY RECORDS
Butter & Spread
100% Organic Original Ghee, Original
100% Organic Original Ghee, Original |
14.0g | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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AD-VISOR
Butter & Spread
100% Organic Original Ghee, Original
100% Organic Original Ghee, Original
AD-VISOR
Butter & Spread
100% Organic Original Ghee, Original
100% Organic Original Ghee, Original |
14.0g | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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5.0g | 0.0 | 45 | 0.0g | 0.0g | 0.0g | 5.0g | 0.0g |
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UPFIELD US INC
Butter & Spread
28% Vegetable Oil Spread
28% Vegetable Oil Spread
UPFIELD US INC
Butter & Spread
28% Vegetable Oil Spread
28% Vegetable Oil Spread |
14.0g | 0.0 | 35 | 0.0g | 0.0g | 0.0g | 4.0g | 0.0g |
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UPFIELD US INC
Butter & Spread
28% Vegetable Oil Spread, Light
28% Vegetable Oil Spread, Light
UPFIELD US INC
Butter & Spread
28% Vegetable Oil Spread, Light
28% Vegetable Oil Spread, Light |
14.0g | 0.0 | 35 | 0.0g | 0.0g | 0.0g | 4.0g | 0.0g |
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UPFIELD US INC
Butter & Spread
28% Vegetable Oil Spread, Light
28% Vegetable Oil Spread, Light
UPFIELD US INC
Butter & Spread
28% Vegetable Oil Spread, Light
28% Vegetable Oil Spread, Light |
14.0g | 0.0 | 35 | 0.0g | 0.0g | 0.0g | 4.0g | 0.0g |
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CONAGRA BRANDS, INC.
Butter & Spread
31% Vegetable Oil Spread
31% Vegetable Oil Spread
CONAGRA BRANDS, INC.
Butter & Spread
31% Vegetable Oil Spread
31% Vegetable Oil Spread |
14.0g | 1.9 | 40 | 1.0g | 0.0g | 0.0g | 4.5g | 0.0g |
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UPFIELD US INC
Butter & Spread
35% Vegetable Oil Spread
35% Vegetable Oil Spread
UPFIELD US INC
Butter & Spread
35% Vegetable Oil Spread
35% Vegetable Oil Spread |
14.0g | 0.0 | 45 | 0.0g | 0.0g | 0.0g | 5.0g | 0.0g |
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SAFEWAY, INC.
Butter & Spread
39% Vegetable Oil Spread
39% Vegetable Oil Spread
SAFEWAY, INC.
Butter & Spread
39% Vegetable Oil Spread
39% Vegetable Oil Spread |
14.0g | 0.0 | 50 | 0.0g | 0.0g | 0.0g | 5.0g | 0.0g |
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THE KROGER CO.
Butter & Spread
39% Vegetable Oil Spread
39% Vegetable Oil Spread
THE KROGER CO.
Butter & Spread
39% Vegetable Oil Spread
39% Vegetable Oil Spread |
14.0g | 0.0 | 50 | 0.0g | 0.0g | 0.0g | 5.0g | 0.0g |
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NABISCO FOOD COMPANY
Butter & Spread
39% Vegetable Oil Spread
39% Vegetable Oil Spread
NABISCO FOOD COMPANY
Butter & Spread
39% Vegetable Oil Spread
39% Vegetable Oil Spread |
14.0g | 1.89 | 50 | 1.0g | 0.0g | 0.0g | 5.0g | 0.0g |
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SUPERVALU, INC.
Butter & Spread
39% Vegetable Oil Spread
39% Vegetable Oil Spread
SUPERVALU, INC.
Butter & Spread
39% Vegetable Oil Spread
39% Vegetable Oil Spread |
14.0g | 0.0 | 50 | 0.0g | 0.0g | 0.0g | 5.0g | 0.0g |
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THE KROGER CO.
Butter & Spread
39% Vegetable Oil Spread
39% Vegetable Oil Spread
THE KROGER CO.
Butter & Spread
39% Vegetable Oil Spread
39% Vegetable Oil Spread |
14.0g | 0.0 | 50 | 0.0g | 0.0g | 0.0g | 5.0g | 0.0g |
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VENTURA FOODS, L.L.C.
Butter & Spread
39% Vegetable Oil Spread
39% Vegetable Oil Spread
VENTURA FOODS, L.L.C.
Butter & Spread
39% Vegetable Oil Spread
39% Vegetable Oil Spread |
14.0g | 0.0 | 50 | 0.0g | 0.0g | 0.0g | 5.0g | 0.0g |
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BRUNO'S SUPERMARKETS, INC.
Butter & Spread
40% Vegetable Oil Light Spread
40% Vegetable Oil Light Spread
BRUNO'S SUPERMARKETS, INC.
Butter & Spread
40% Vegetable Oil Light Spread
40% Vegetable Oil Light Spread |
14.0g | 0.0 | 50 | 0.0g | 0.0g | 0.0g | 6.0g | 0.0g |
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WEIS MARKETS, INC.
Butter & Spread
40% Vegetable Oil Soft Spread
40% Vegetable Oil Soft Spread
WEIS MARKETS, INC.
Butter & Spread
40% Vegetable Oil Soft Spread
40% Vegetable Oil Soft Spread |
14.0g | 0.0 | 50 | 0.0g | 0.0g | 0.0g | 6.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Butter & Spread are butter, margarine, and spreads that provide fats without carbohydrates. There are 1,505 foods in this category in our database, helping you identify options that fit this food group.
Butter & Spread are characterized by high-fat, zero-carb spreads that don't impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Butter & Spread offer specific benefits including zero carbohydrates, healthy fats, flavor enhancement, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Grass-Fed Butter, Avocado Spread, Almond Butter. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Butter & Spread by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.