Discover 313 Butter & Spread—characterized by high-fat, zero-carb spreads that don't impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Meijer, Inc.
Meijer, Inc.
|
111.0g | 9.0g | 0.0g | 28.0g | 5.0g | 7.0g | 310 | |
|
Quesos La Ricura
Quesos La Ricura
|
30.0ml | 1.0g | 0.0g | 11.0g | 1.0g | 1.0g | 100 | |
|
Mrs Kinsers Home Style Food
Mrs Kinsers Home Style Food
|
32.0g | 4.0g | 0.0g | 8.0g | 1.0g | 2.0g | 90 | |
|
Dfs Gourmet Specialties
Dfs Gourmet Specialties
|
16.0g | 7.9g | 0.0g | 5.8g | 0.1g | 7.6g | 81 | |
|
Dfs Gourmet Specialties
Dfs Gourmet Specialties
|
16.0g | 7.5g | 0.0g | 5.9g | 0.1g | 7.5g | 81 | |
|
Fish House Foods Company
Fish House Foods Company
|
30.0g | 4.0g | 0.0g | 6.0g | 2.0g | 1.0g | 70 | |
|
Dierberg's Markets, Inc.
Dierberg's Markets, Inc.
|
28.0g | 1.0g | 0.0g | 8.0g | 2.0g | 1.0g | 88 | |
|
Suregreen Mulch, Llc
Suregreen Mulch, Llc
|
14.0g | 0.1g | 1.0g | 11.0g | 0.0g | 0.0g | 93 | |
|
Sabra Dipping Company Llc
Sabra Dipping Company Llc
|
14.0g | 2.0g | 1.0g | 2.5g | 1.0g | 0.0g | 35 | |
|
Target Stores
Target Stores
|
37.0g | 19.0g | 0.0g | 16.0g | 1.0g | 19.0g | 220 | |
|
Agritalia S.R.L.
Agritalia S.R.L.
|
40.0g | 22.0g | 0.0g | 14.0g | 3.0g | 20.0g | 230 | |
|
Cedar's Mediterranean Foods, Inc.
Cedar's Mediterranean Foods, Inc.
|
30.0g | 1.0g | 0.0g | 5.0g | 1.0g | 1.0g | 50 | |
|
Catanzaro Food Products Inc.
Catanzaro Food Products Inc.
|
28.0g | 10.0g | 0.0g | 7.0g | 1.0g | 3.0g | 110 | |
|
Source Atlantique, Inc.
Source Atlantique, Inc.
|
28.0g | 3.0g | 0.0g | 5.0g | 1.0g | 1.0g | 60 | |
|
Dfs Gourmet Specialties
Dfs Gourmet Specialties
|
15.0g | 7.7g | 0.0g | 6.0g | 0.1g | 7.6g | 83 | |
|
Nuccina
Nuccina
|
37.0g | 21.0g | 0.0g | 14.0g | 1.0g | 13.0g | 210 | |
|
Dfs Gourmet Specialties
Dfs Gourmet Specialties
|
11.0g | 5.1g | 0.0g | 4.4g | 0.1g | 5.0g | 59 | |
|
Meijer, Inc.
Meijer, Inc.
|
37.0g | 21.0g | 0.0g | 14.0g | 1.0g | 13.0g | 210 | |
|
Dfs Gourmet Specialties
Dfs Gourmet Specialties
|
16.0g | 7.7g | 0.0g | 6.0g | 0.1g | 7.6g | 83 | |
|
Blue Chip Group Inc.
Blue Chip Group Inc.
|
5.0g | 1.0g | 0.0g | 3.5g | 1.0g | 1.0g | 35 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Butter & Spread are butter, margarine, and spreads that provide fats without carbohydrates. There are 313 foods in this category in our database, helping you identify options that fit this food group.
Butter & Spread are characterized by high-fat, zero-carb spreads that don't impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Butter & Spread offer specific benefits including zero carbohydrates, healthy fats, flavor enhancement, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Grass-Fed Butter, Avocado Spread, Almond Butter. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Butter & Spread by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.