Discover 1,132 Canned Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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LOS ANGELES SMOKING & CURING
Canned Seafood
Lascco, Sour Cream Herring
Lascco, Sour Cream Herring
LOS ANGELES SMOKING & CURING
Canned Seafood
Lascco, Sour Cream Herring
Lascco, Sour Cream Herring |
56.0g | 15.43 | 120 | 8.0g | 4.0g | 0.0g | 8.0g | 4.0g |
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OTIS MCALLISTER INC.
Canned Seafood
La Sirena, Pica Pica, Sardines In Tomato Sauce With Chili
La Sirena, Pica Pica, Sardines In Tomato Sauce With Chili
OTIS MCALLISTER INC.
Canned Seafood
La Sirena, Pica Pica, Sardines In Tomato Sauce With Chili
La Sirena, Pica Pica, Sardines In Tomato Sauce With Chili |
100.0g | 0.0 | 140 | 0.0g | 0.0g | 0.0g | 8.0g | 17.0g |
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OTIS MCALLISTER INC.
Canned Seafood
La Sirena, Sardines In Tomato Sauce
La Sirena, Sardines In Tomato Sauce
OTIS MCALLISTER INC.
Canned Seafood
La Sirena, Sardines In Tomato Sauce
La Sirena, Sardines In Tomato Sauce |
100.0g | 0.0 | 140 | 0.0g | 0.0g | 0.0g | 8.0g | 17.0g |
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INTERPAGE CO.
Canned Seafood
Lemon And Basil Brisling Sardines In Olive Oil, Lemon And Basil
Lemon And Basil Brisling Sardines In Olive Oil, Lemon And Basil
INTERPAGE CO.
Canned Seafood
Lemon And Basil Brisling Sardines In Olive Oil, Lemon And Basil
Lemon And Basil Brisling Sardines In Olive Oil, Lemon And Basil |
55.0g | 3.55 | 243 | 3.0g | 0.0g | 1.0g | 20.0g | 17.0g |
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55.0g | 5.54 | 182 | 3.0g | 0.5g | 0.0g | 14.5g | 10.0g |
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STARKIST CO.
Canned Seafood
Lightly Marinated Premium Skinless Bonless Salmon, Mango Chipotle
Lightly Marinated Premium Skinless Bonless Salmon, Mango Chipotle
STARKIST CO.
Canned Seafood
Lightly Marinated Premium Skinless Bonless Salmon, Mango Chipotle
Lightly Marinated Premium Skinless Bonless Salmon, Mango Chipotle |
74.0g | 5.71 | 80 | 4.0g | 2.0g | 1.0g | 1.5g | 13.0g |
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LIETUVOS IR NORVEGIJOS U_DAROJI AKCIN_ BENDROV_ ""NORVELITA""
Canned Seafood
Lightly Salted Herring Fillet In Oil,, Latvian""
Lightly Salted Herring Fillet In Oil,, Latvian""
LIETUVOS IR NORVEGIJOS U_DAROJI AKCIN_ BENDROV_ ""NORVELITA""
Canned Seafood
Lightly Salted Herring Fillet In Oil,, Latvian""
Lightly Salted Herring Fillet In Oil,, Latvian"" |
100.0g | 1.97 | 70 | 1.0g | 0.0g | 0.0g | 5.5g | 4.5g |
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I. EPSTEIN & SONS, INC.
Canned Seafood
Lightly Smoked Brisling Sardines
Lightly Smoked Brisling Sardines
I. EPSTEIN & SONS, INC.
Canned Seafood
Lightly Smoked Brisling Sardines
Lightly Smoked Brisling Sardines |
80.0g | 1.84 | 203 | 1.0g | 0.0g | 0.0g | 13.0g | 21.4g |
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OTIS MCALLISTER INC.
Canned Seafood
Lightly Smoked In Spicy Oil Sardines
Lightly Smoked In Spicy Oil Sardines
OTIS MCALLISTER INC.
Canned Seafood
Lightly Smoked In Spicy Oil Sardines
Lightly Smoked In Spicy Oil Sardines |
75.0g | 0.04 | 150 | 1.0g | 0.0g | 1.0g | 9.0g | 16.0g |
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CROWN PRINCE, INC.
Canned Seafood
Lightly Smoked Sardines In Oil, Lightly Smoked In Oil
Lightly Smoked Sardines In Oil, Lightly Smoked In Oil
CROWN PRINCE, INC.
Canned Seafood
Lightly Smoked Sardines In Oil, Lightly Smoked In Oil
Lightly Smoked Sardines In Oil, Lightly Smoked In Oil |
84.0g | 0.0 | 200 | 0.0g | 0.0g | 0.0g | 13.0g | 20.0g |
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CROWN PRINCE, INC.
Canned Seafood
Lightly Smoked Sardines In Oil, Lightly Smoked In Oil
Lightly Smoked Sardines In Oil, Lightly Smoked In Oil
CROWN PRINCE, INC.
Canned Seafood
Lightly Smoked Sardines In Oil, Lightly Smoked In Oil
Lightly Smoked Sardines In Oil, Lightly Smoked In Oil |
64.0g | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 9.0g | 11.0g |
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TOPCO ASSOCIATES, INC.
Canned Seafood
Lightly Smoked Sardines In Soybean Oil, Lightly Smoked
Lightly Smoked Sardines In Soybean Oil, Lightly Smoked
TOPCO ASSOCIATES, INC.
Canned Seafood
Lightly Smoked Sardines In Soybean Oil, Lightly Smoked
Lightly Smoked Sardines In Soybean Oil, Lightly Smoked |
72.0g | 3.76 | 150 | 2.0g | 0.0g | 0.0g | 9.0g | 15.0g |
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MILKY WAY INT'L TRADING CORP
Canned Seafood
Lightly Smoked Sardines In Vegetable Oil, Lightly Smoked
Lightly Smoked Sardines In Vegetable Oil, Lightly Smoked
MILKY WAY INT'L TRADING CORP
Canned Seafood
Lightly Smoked Sardines In Vegetable Oil, Lightly Smoked
Lightly Smoked Sardines In Vegetable Oil, Lightly Smoked |
85.0g | 0.0 | 110 | 0.0g | 0.0g | 0.0g | 6.0g | 13.0g |
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TRANSNATIONAL FOODS, INC.
Canned Seafood
Lightly Smoked Scallops In Oil
Lightly Smoked Scallops In Oil
TRANSNATIONAL FOODS, INC.
Canned Seafood
Lightly Smoked Scallops In Oil
Lightly Smoked Scallops In Oil |
42.0g | 3.62 | 190 | 2.0g | 0.0g | 0.0g | 17.0g | 7.0g |
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WILD PLANET FOODS, INC.
Canned Seafood
Lightly Smoked Wild Sardines In Extra Virgin Olive Oil, Lightly Smoked
Lightly Smoked Wild Sardines In Extra Virgin Olive Oil, Lightly Smoked
WILD PLANET FOODS, INC.
Canned Seafood
Lightly Smoked Wild Sardines In Extra Virgin Olive Oil, Lightly Smoked
Lightly Smoked Wild Sardines In Extra Virgin Olive Oil, Lightly Smoked |
85.0g | 0.0 | 170 | 0.0g | 0.0g | 0.0g | 11.0g | 18.0g |
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LIBERTY GOLD FRUIT COMPANY INC.
Canned Seafood
Ligo, Sardines In Tomato Sauce
Ligo, Sardines In Tomato Sauce
LIBERTY GOLD FRUIT COMPANY INC.
Canned Seafood
Ligo, Sardines In Tomato Sauce
Ligo, Sardines In Tomato Sauce |
56.0g | 5.83 | 60 | 3.0g | 2.0g | 0.0g | 2.5g | 6.0g |
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LIBERTY GOLD FRUIT COMPANY INC.
Canned Seafood
Ligo, Sardines In Tomato Sauce
Ligo, Sardines In Tomato Sauce
LIBERTY GOLD FRUIT COMPANY INC.
Canned Seafood
Ligo, Sardines In Tomato Sauce
Ligo, Sardines In Tomato Sauce |
56.0g | 5.83 | 60 | 3.0g | 2.0g | 0.0g | 2.5g | 6.0g |
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LIBERTY GOLD FRUIT COMPANY INC.
Canned Seafood
Ligo, Squid In Natural Ink
Ligo, Squid In Natural Ink
LIBERTY GOLD FRUIT COMPANY INC.
Canned Seafood
Ligo, Squid In Natural Ink
Ligo, Squid In Natural Ink |
56.0g | 3.94 | 30 | 2.0g | 2.0g | 0.0g | 0.0g | 4.0g |
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56.0g | 0.0 | 50 | 0.0g | 0.0g | 0.0g | 1.0g | 10.0g |
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CROWN PRINCE, INC.
Canned Seafood
Low Sodium Wild Caught Pink Salmon
Low Sodium Wild Caught Pink Salmon
CROWN PRINCE, INC.
Canned Seafood
Low Sodium Wild Caught Pink Salmon
Low Sodium Wild Caught Pink Salmon |
85.0g | 0.0 | 110 | 0.0g | 0.0g | 0.0g | 5.0g | 17.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Seafood are preserved fish and seafood products that provide protein and healthy fats. There are 1,132 foods in this category in our database, helping you identify options that fit this food group.
Canned Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Canned Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Canned Salmon, Sardines, Canned Mackerel. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Canned Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.