Discover 219 Canned Tuna—characterized by lean protein source with zero carbohydrates for stable blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
The Kroger Co.
The Kroger Co.
|
70.0g | 2.0g | 0.0g | 3.0g | 16.0g | 2.0g | 100 | |
|
The Kroger Co.
The Kroger Co.
|
70.0g | 4.0g | 0.0g | 0.5g | 15.0g | 3.0g | 30 | |
|
Weis Markets, Inc.
Weis Markets, Inc.
|
74.0g | 1.0g | 0.0g | 2.0g | 18.0g | 1.0g | 90 | |
|
Bumble Bee Foods, Llc
Bumble Bee Foods, Llc
|
71.0g | 2.0g | 0.0g | 12.0g | 12.0g | 1.0g | 170 | |
|
Starkist Co.
Starkist Co.
|
74.0g | 2.0g | 0.0g | 5.0g | 14.0g | 1.0g | 110 | |
|
Bumble Bee Foods, Llc
Bumble Bee Foods, Llc
|
56.0g | 5.0g | 0.0g | 6.0g | 10.0g | 1.0g | 110 | |
|
Bumble Bee Foods, Llc
Bumble Bee Foods, Llc
|
71.0g | 1.0g | 1.0g | 2.0g | 16.0g | 0.0g | 100 | |
|
Safe Catch
Safe Catch
|
74.0g | 1.0g | 0.0g | 3.5g | 18.0g | 1.0g | 110 | |
|
Bumble Bee Foods, Llc
Bumble Bee Foods, Llc
|
71.0g | 2.0g | 1.0g | 0.0g | 13.0g | 1.0g | 60 | |
|
Safe Catch
Safe Catch
|
56.0g | 1.0g | 0.0g | 2.5g | 14.0g | 1.0g | 80 | |
|
Safe Catch
Safe Catch
|
74.0g | 1.0g | 0.0g | 3.5g | 18.0g | 1.0g | 110 | |
|
Crown Prince, Inc.
Crown Prince, Inc.
|
56.0g | 1.0g | 0.0g | 0.5g | 15.0g | 1.0g | 70 | |
|
Century Canning Corporation
Century Canning Corporation
|
56.0g | 2.0g | 0.0g | 4.5g | 7.0g | 1.0g | 80 | |
|
Dong Won
|
100.0g | 13.0g | 0.0g | 2.4g | 9.0g | 7.0g | 110 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
113.0g | 1.0g | 1.0g | 1.0g | 27.0g | 0.0g | 120 | |
|
Meijer, Inc.
|
110.0g | 4.0g | 0.0g | 3.0g | 21.0g | 2.0g | 135 | |
|
Safe Catch Elite
Safe Catch Elite
|
56.0g | 1.0g | 0.0g | 2.5g | 14.0g | 1.0g | 80 | |
|
Safeway, Inc.
|
74.0g | 8.0g | 0.0g | 1.0g | 13.0g | 7.0g | 90 | |
|
Tri Union Seafoods, Llc
Tri Union Seafoods, Llc
|
80.0g | 2.0g | 0.0g | 0.5g | 17.0g | 2.0g | 80 | |
|
Starkist Co.
Starkist Co.
|
56.0g | 2.0g | 2.0g | 4.5g | 10.0g | 0.0g | 90 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Tuna are preserved tuna fish that provides high-quality protein and omega-3 fatty acids. There are 219 foods in this category in our database, helping you identify options that fit this food group.
Canned Tuna are characterized by lean protein source with zero carbohydrates for stable blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Canned Tuna offer specific benefits including high protein, omega-3 fatty acids, zero carbohydrates, convenience. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Tuna in Water, Albacore Tuna, Chunk Light Tuna. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Canned Tuna by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.