Discover 1,332 Chewing Gum & Mints—characterized by sugar-free oral care products with minimal blood glucose impact—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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0.5g | 0.0 | — | 0.0g | 0.0g | 0.0g | ||
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1.08g | 1.44 | 2 | 0.7g | 0.0g | 0.0g | ||
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Dry Mouth Lozenges With Xylitol, Soothing Mint, Soothing Mint
CHATTEM, INC.
Chewing Gum & Mints
Dry Mouth Lozenges With Xylitol, Soothing Mint, Soothing Mint
CHATTEM, INC.
Chewing Gum & Mints
|
2.0g | 4.0 | 10 | 2.0g | 0.0g | 0.0g | ||
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1.08g | 1.44 | 2 | 0.7g | 0.0g | 0.0g | ||
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Cinnamon Sugar Free Xylitol Gum, Cinnamon
EPIC INDUSTRIES
Chewing Gum & Mints
Cinnamon Sugar Free Xylitol Gum, Cinnamon
EPIC INDUSTRIES
Chewing Gum & Mints
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1.5g | 2.12 | 2 | 1.1g | 0.0g | 0.0g | ||
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2.5g | 4.0 | 5 | 2.0g | 0.0g | 0.0g | ||
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Big Berry Flavored Adventure Mints, Big Berry
FERRERO U.S.A., INCORPORATED
Chewing Gum & Mints
Big Berry Flavored Adventure Mints, Big Berry
FERRERO U.S.A., INCORPORATED
Chewing Gum & Mints
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0.5g | 0.0 | — | 0.0g | 0.0g | 0.0g | ||
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Berry Blue Flavored Sugar Free Gum, Berry Blue
FORD GUM & MACHINE COMPANY, INC.
Chewing Gum & Mints
Berry Blue Flavored Sugar Free Gum, Berry Blue
FORD GUM & MACHINE COMPANY, INC.
Chewing Gum & Mints
|
2.5g | 4.0 | 5 | 2.0g | 0.0g | 0.0g | ||
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Everest Peppermint Clean Chewing Gum, Everest Peppermint
PROJECT 7 INC.
Chewing Gum & Mints
Everest Peppermint Clean Chewing Gum, Everest Peppermint
PROJECT 7 INC.
Chewing Gum & Mints
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2.5g | 4.0 | 5 | 2.0g | 0.0g | 0.0g | ||
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2.8g | 4.0 | 5 | 2.0g | 0.0g | 0.0g | ||
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Peppermint Sugar Free Mints, Peppermint
STARBUCKS COFFEE COMPANY
Chewing Gum & Mints
Peppermint Sugar Free Mints, Peppermint
STARBUCKS COFFEE COMPANY
Chewing Gum & Mints
|
2.0g | 4.0 | 5 | 2.0g | 0.0g | 0.0g | ||
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2.5g | 4.0 | 5 | 2.0g | 0.0g | 0.0g | ||
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Coca Cola Flavored Mints, Coca Cola
FERRERO U.S.A., INCORPORATED
Chewing Gum & Mints
Coca Cola Flavored Mints, Coca Cola
FERRERO U.S.A., INCORPORATED
Chewing Gum & Mints
|
5.0g | 0.0 | — | 0.0g | 0.0g | 0.0g | ||
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Spearmint Chewing Gum, Spearmint
EVERYTHING SATURDAY INC.
Chewing Gum & Mints
Spearmint Chewing Gum, Spearmint
EVERYTHING SATURDAY INC.
Chewing Gum & Mints
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2.8g | 4.0 | 5 | 2.0g | 0.0g | 0.0g | ||
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Spearmint Farms Long Lasting Chewing Gum, Spearmint Farms
PROJECT 7 INC.
Chewing Gum & Mints
Spearmint Farms Long Lasting Chewing Gum, Spearmint Farms
PROJECT 7 INC.
Chewing Gum & Mints
|
2.8g | 4.0 | 5 | 2.0g | 0.0g | 0.0g | ||
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B Fresh, Breath Freshening Gum, Lemon, Lemon
B-FRESH, INC.
Chewing Gum & Mints
B Fresh, Breath Freshening Gum, Lemon, Lemon
B-FRESH, INC.
Chewing Gum & Mints
|
2.6g | 4.0 | 5 | 2.0g | 0.0g | 0.0g | ||
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1.5g | 2.0 | 2 | 1.0g | 0.0g | 0.0g | ||
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Peppermint Flavored Sugar Free Gum, Peppermint
STARBUCKS COFFEE COMPANY
Chewing Gum & Mints
Peppermint Flavored Sugar Free Gum, Peppermint
STARBUCKS COFFEE COMPANY
Chewing Gum & Mints
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3.0g | 4.0 | 5 | 2.0g | 0.0g | 0.0g | ||
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2.8g | 4.0 | 5 | 2.0g | 0.0g | 0.0g | ||
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2.8g | 4.0 | 5 | 2.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chewing Gum & Mints are breath fresheners and chewing gum, often sugar-free, with minimal carbohydrate content. There are 1,332 foods in this category in our database, helping you identify options that fit this food group.
Chewing Gum & Mints are characterized by sugar-free oral care products with minimal blood glucose impact. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Chewing Gum & Mints offer specific benefits including oral health, sugar-free options, minimal carb impact, fresh breath. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Sugar-Free Gum, Xylitol Mints, Fresh Breath Strips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Chewing Gum & Mints by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.