What are Chewing Gum & Mints?

Chewing Gum & Mints are breath fresheners and chewing gum, often sugar-free, with minimal carbohydrate content. There are 450 foods in this category in our database, helping you identify options that fit this food group.

How do Chewing Gum & Mints affect blood sugar levels?

Chewing Gum & Mints are characterized by sugar-free oral care products with minimal blood glucose impact. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Chewing Gum & Mints for diabetes management?

Chewing Gum & Mints offer specific benefits including oral health, sugar-free options, minimal carb impact, fresh breath. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Chewing Gum & Mints into my diabetic meal plan?

Popular options in this category include Sugar-Free Gum, Xylitol Mints, Fresh Breath Strips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Chewing Gum & Mints?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Chewing Gum & Mints on Badlow?

You can explore all Chewing Gum & Mints by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍃 Chewing Gum & Mints | Diabetic Food Analysis & Blood Sugar Impact

Discover 450 Chewing Gum & Mints—characterized by sugar-free oral care products with minimal blood glucose impact—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Berry Mints Mars, Inc. Berry Mints, Berry BSI: 6.0 - Low Impact Ingredients: 5 Chewing Gum & Mints Branded Berry Mints Mars, Inc. Berry Mints, Berry BSI: 6.0 - Low Impact Ingredients: 5 Chewing Gum & Mints Branded	3.5g	6.0	5	3.0g	0.0g	0.0g	0.0g	3.0g	15
Berry Mints Brand: Life Savers Category: Chewing Gum & Mints Serving: 3.5g BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Thank You Buttermints,... Wal Mart Stores, Inc. Thank You Buttermints, Butt... BSI: 20.0 - Moderate Impact Ingredients: 13 Chewing Gum & Mints Branded Thank You Buttermints, Buttermints Wal Mart Stores, Inc. Thank You Buttermints, Butt... BSI: 20.0 - Moderate Impact Ingredients: 13 Chewing Gum & Mints Branded	11.0g	20.0	13	10.0g	0.0g	0.0g	0.0g	10.0g	40
Thank You Buttermints, Buttermints Brand: Great Value Category: Chewing Gum & Mints Serving: 11.0g BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Chewing Gum Bubbaloo Chewing Gum BSI: 8.0 - Low Impact Ingredients: 12 Chewing Gum & Mints Branded Chewing Gum Bubbaloo Chewing Gum BSI: 8.0 - Low Impact Ingredients: 12 Chewing Gum & Mints Branded	5.5g	8.0	12	4.0g	0.0g	0.0g	0.0g	3.0g	15
Chewing Gum Brand: Bubbaloo Category: Chewing Gum & Mints Serving: 5.5g BSI 8.0 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Gingermint Organic Min... Vermints, Inc. Gingermint Organic Mints, G... BSI: 2.0 - Low Impact Ingredients: 7 Chewing Gum & Mints Branded Gingermint Organic Mints, Ginger Vermints, Inc. Gingermint Organic Mints, G... BSI: 2.0 - Low Impact Ingredients: 7 Chewing Gum & Mints Branded	1.0g	2.0	7	1.0g	0.0g	0.0g	0.0g	1.0g	5
Gingermint Organic Mints, Ginger Brand: Vermints Category: Chewing Gum & Mints Serving: 1.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dinner Mints Supervalu, Inc. Dinner Mints BSI: 76.0 - High Impact Ingredients: 6 Chewing Gum & Mints Branded Dinner Mints Supervalu, Inc. Dinner Mints BSI: 76.0 - High Impact Ingredients: 6 Chewing Gum & Mints Branded	40.0g	76.0	6	38.0g	0.0g	0.0g	0.0g	38.0g	150
Dinner Mints Brand: Shoppers Value Category: Chewing Gum & Mints Serving: 40.0g BSI 76.0 Carbs 38.0g Sugar 38.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	America Pop Cherry, Le... Mars, Inc. America Pop Cherry, Lemon A... BSI: 4.0 - Low Impact Ingredients: 13 Chewing Gum & Mints Branded America Pop Cherry, Lemon And Blue Ra... Mars, Inc. America Pop Cherry, Lemon A... BSI: 4.0 - Low Impact Ingredients: 13 Chewing Gum & Mints Branded	2.7g	4.0	13	2.0g	0.0g	0.0g	0.0g	2.0g	10
America Pop Cherry, Lemon And Blue Raspberry Gum Brand: Juicy Fruit Category: Chewing Gum & Mints Serving: 2.7g BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sour Blue Raspberry Bu... Mars, Inc. Sour Blue Raspberry Bubble ... BSI: 4.0 - Low Impact Ingredients: 12 Chewing Gum & Mints Branded Sour Blue Raspberry Bubble Gum Mars, Inc. Sour Blue Raspberry Bubble ... BSI: 4.0 - Low Impact Ingredients: 12 Chewing Gum & Mints Branded	3.0g	4.0	12	2.0g	0.0g	0.0g	0.0g	2.0g	10
Sour Blue Raspberry Bubble Gum Brand: Hubba Bubba Category: Chewing Gum & Mints Serving: 3.0g BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Original Bubble Gum Mars, Inc. Original Bubble Gum, Original BSI: 12.0 - Moderate Impact Ingredients: 9 Chewing Gum & Mints Branded Original Bubble Gum Mars, Inc. Original Bubble Gum, Original BSI: 12.0 - Moderate Impact Ingredients: 9 Chewing Gum & Mints Branded	8.0g	12.0	9	6.0g	0.0g	0.0g	0.0g	5.0g	25
Original Bubble Gum Brand: Juicy Fruit Category: Chewing Gum & Mints Serving: 8.0g BSI 12.0 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Gumballs Candy Weis Markets, Inc. Gumballs Candy, Gumballs BSI: 6.0 - Low Impact Ingredients: 16 Chewing Gum & Mints Branded Gumballs Candy Weis Markets, Inc. Gumballs Candy, Gumballs BSI: 6.0 - Low Impact Ingredients: 16 Chewing Gum & Mints Branded	4.0g	6.0	16	3.0g	0.0g	0.0g	0.0g	3.0g	15
Gumballs Candy Brand: Weis Quality Category: Chewing Gum & Mints Serving: 4.0g BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Gum Balls, Cherry Dubble Bubble Gum Balls, Cherry BSI: 14.0 - Moderate Impact Ingredients: 12 Chewing Gum & Mints Branded Gum Balls, Cherry Dubble Bubble Gum Balls, Cherry BSI: 14.0 - Moderate Impact Ingredients: 12 Chewing Gum & Mints Branded	8.0g	14.0	12	7.0g	0.0g	0.0g	0.0g	7.0g	30
Gum Balls, Cherry Brand: Dubble Bubble Category: Chewing Gum & Mints Serving: 8.0g BSI 14.0 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Berry Mix Coated Candy Razzles Berry Mix Coated Candy, Ber... BSI: 6.0 - Low Impact Ingredients: 12 Chewing Gum & Mints Branded Berry Mix Coated Candy Razzles Berry Mix Coated Candy, Ber... BSI: 6.0 - Low Impact Ingredients: 12 Chewing Gum & Mints Branded	4.0g	6.0	12	3.0g	0.0g	0.0g	0.0g	3.0g	15
Berry Mix Coated Candy Brand: Razzles Category: Chewing Gum & Mints Serving: 4.0g BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Home Run Bubble Gum Ba... Dubble Bubble Home Run Bubble Gum Balls B... BSI: 6.0 - Low Impact Ingredients: 18 Chewing Gum & Mints Branded Home Run Bubble Gum Balls Bat Dubble Bubble Home Run Bubble Gum Balls B... BSI: 6.0 - Low Impact Ingredients: 18 Chewing Gum & Mints Branded	4.0g	6.0	18	3.0g	0.0g	0.0g	0.0g	3.0g	15
Home Run Bubble Gum Balls Bat Brand: Dubble Bubble Category: Chewing Gum & Mints Serving: 4.0g BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fierce Cinnamon Flavor... Just Born, Inc. Fierce Cinnamon Flavored Ch... BSI: 40.0 - High Impact Ingredients: 19 Chewing Gum & Mints Branded Fierce Cinnamon Flavored Chewy Candie... Just Born, Inc. Fierce Cinnamon Flavored Ch... BSI: 40.0 - High Impact Ingredients: 19 Chewing Gum & Mints Branded	22.0g	40.0	19	20.0g	0.0g	0.0g	0.0g	13.0g	80
Fierce Cinnamon Flavored Chewy Candies, Cinnamon Brand: Hot Tamales Category: Chewing Gum & Mints Serving: 22.0g BSI 40.0 Carbs 20.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Spearmint Mega Sugar F... Mondelez International, Inc. Spearmint Mega Sugar Free G... BSI: 3.33 - Low Impact Ingredients: 13 Chewing Gum & Mints Branded Spearmint Mega Sugar Free Gum With Xy... Mondelez International, Inc. Spearmint Mega Sugar Free G... BSI: 3.33 - Low Impact Ingredients: 13 Chewing Gum & Mints Branded	3.0g	3.33	13	2.0g	0.0g	0.0g	2.5g	0.0g	5
Spearmint Mega Sugar Free Gum With Xylitol Brand: Trident Category: Chewing Gum & Mints Serving: 3.0g BSI 3.33 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.5g
Save to Collection Amazon	Fruity Chewing Gum, As... Chicles Canel's Sa De Cv Fruity Chewing Gum, Assorted BSI: 8.0 - Low Impact Ingredients: 19 Chewing Gum & Mints Branded Fruity Chewing Gum, Assorted Chicles Canel's Sa De Cv Fruity Chewing Gum, Assorted BSI: 8.0 - Low Impact Ingredients: 19 Chewing Gum & Mints Branded	5.0g	8.0	19	4.0g	0.0g	0.0g	0.0g	4.0g	15
Fruity Chewing Gum, Assorted Brand: Canel's Category: Chewing Gum & Mints Serving: 5.0g BSI 8.0 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Gum Balls Dubble Bubble Gum Balls BSI: 6.0 - Low Impact Ingredients: 17 Chewing Gum & Mints Branded Gum Balls Dubble Bubble Gum Balls BSI: 6.0 - Low Impact Ingredients: 17 Chewing Gum & Mints Branded	4.0g	6.0	17	3.0g	0.0g	0.0g	0.0g	3.0g	15
Gum Balls Brand: Dubble Bubble Category: Chewing Gum & Mints Serving: 4.0g BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Bubble Gum, Watermelon... Dubble Bubble Bubble Gum, Watermelon, Gra... BSI: 10.0 - Moderate Impact Ingredients: 13 Chewing Gum & Mints Branded Bubble Gum, Watermelon, Grape, Apple,... Dubble Bubble Bubble Gum, Watermelon, Gra... BSI: 10.0 - Moderate Impact Ingredients: 13 Chewing Gum & Mints Branded	6.0g	10.0	13	5.0g	0.0g	0.0g	0.0g	5.0g	20
Bubble Gum, Watermelon, Grape, Apple, Strawberry Brand: Dubble Bubble Category: Chewing Gum & Mints Serving: 6.0g BSI 10.0 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cinnamon Gum Mars, Inc. Cinnamon Gum, Cinnamon BSI: 4.0 - Low Impact Ingredients: 10 Chewing Gum & Mints Branded Cinnamon Gum Mars, Inc. Cinnamon Gum, Cinnamon BSI: 4.0 - Low Impact Ingredients: 10 Chewing Gum & Mints Branded	2.7g	4.0	10	2.0g	0.0g	0.0g	0.0g	2.0g	10
Cinnamon Gum Brand: Big Red Category: Chewing Gum & Mints Serving: 2.7g BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Wow, Bubble Gum Eggs Family Dollar Stores Inc. Wow, Bubble Gum Eggs BSI: 6.0 - Low Impact Ingredients: 17 Chewing Gum & Mints Branded Wow, Bubble Gum Eggs Family Dollar Stores Inc. Wow, Bubble Gum Eggs BSI: 6.0 - Low Impact Ingredients: 17 Chewing Gum & Mints Branded	4.0g	6.0	17	3.0g	0.0g	0.0g	0.0g	3.0g	10
Wow, Bubble Gum Eggs Brand: Wow Category: Chewing Gum & Mints Serving: 4.0g BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Ginger Mints Newman's Own, Inc. Ginger Mints BSI: 4.0 - Low Impact Ingredients: 3 Chewing Gum & Mints Branded Ginger Mints Newman's Own, Inc. Ginger Mints BSI: 4.0 - Low Impact Ingredients: 3 Chewing Gum & Mints Branded	2.0g	4.0	3	2.0g	0.0g	0.0g	0.0g	2.0g	10
Ginger Mints Brand: Newman's Own Category: Chewing Gum & Mints Serving: 2.0g BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍃 Chewing Gum & Mints | Diabetic Food Analysis & Blood Sugar Impact

Berry Mints

Thank You Buttermints, Buttermints

Chewing Gum

Gingermint Organic Mints, Ginger

Dinner Mints

America Pop Cherry, Lemon And Blue Raspberry Gum

Sour Blue Raspberry Bubble Gum

Original Bubble Gum

Gumballs Candy

Gum Balls, Cherry

Berry Mix Coated Candy

Home Run Bubble Gum Balls Bat

Fierce Cinnamon Flavored Chewy Candies, Cinnamon

Spearmint Mega Sugar Free Gum With Xylitol

Fruity Chewing Gum, Assorted

Gum Balls

Bubble Gum, Watermelon, Grape, Apple, Strawberry

Cinnamon Gum

Wow, Bubble Gum Eggs

Ginger Mints