What are Chewing Gum & Mints?

Chewing Gum & Mints are breath fresheners and chewing gum, often sugar-free, with minimal carbohydrate content. There are 450 foods in this category in our database, helping you identify options that fit this food group.

How do Chewing Gum & Mints affect blood sugar levels?

Chewing Gum & Mints are characterized by sugar-free oral care products with minimal blood glucose impact. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Chewing Gum & Mints for diabetes management?

Chewing Gum & Mints offer specific benefits including oral health, sugar-free options, minimal carb impact, fresh breath. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Chewing Gum & Mints into my diabetic meal plan?

Popular options in this category include Sugar-Free Gum, Xylitol Mints, Fresh Breath Strips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Chewing Gum & Mints?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Chewing Gum & Mints on Badlow?

You can explore all Chewing Gum & Mints by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍃 Chewing Gum & Mints | Diabetic Food Analysis & Blood Sugar Impact

Discover 450 Chewing Gum & Mints—characterized by sugar-free oral care products with minimal blood glucose impact—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Shimmer Blue Shimmer C... Sweetworks Confections, Llc Shimmer Blue Shimmer Color ... BSI: 12.0 - Moderate Impact Ingredients: 15 Chewing Gum & Mints Branded Shimmer Blue Shimmer Color Gumballs Sweetworks Confections, Llc Shimmer Blue Shimmer Color ... BSI: 12.0 - Moderate Impact Ingredients: 15 Chewing Gum & Mints Branded	8.0g	12.0	15	6.0g	0.0g	0.0g	0.0g	6.0g	25
Shimmer Blue Shimmer Color Gumballs Brand: Sweetworks Category: Chewing Gum & Mints Serving: 8.0g BSI 12.0 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweet Escapes Mix Shim... Sweetworks Confections, Llc Sweet Escapes Mix Shimmer C... BSI: 12.0 - Moderate Impact Ingredients: 15 Chewing Gum & Mints Branded Sweet Escapes Mix Shimmer Color Gumballs Sweetworks Confections, Llc Sweet Escapes Mix Shimmer C... BSI: 12.0 - Moderate Impact Ingredients: 15 Chewing Gum & Mints Branded	8.0g	12.0	15	6.0g	0.0g	0.0g	0.0g	6.0g	25
Sweet Escapes Mix Shimmer Color Gumballs Brand: Sweetworks Category: Chewing Gum & Mints Serving: 8.0g BSI 12.0 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Emerald Gumballs Sweetworks Confections, Llc Emerald Gumballs, Emerald BSI: 12.0 - Moderate Impact Ingredients: 12 Chewing Gum & Mints Branded Emerald Gumballs Sweetworks Confections, Llc Emerald Gumballs, Emerald BSI: 12.0 - Moderate Impact Ingredients: 12 Chewing Gum & Mints Branded	8.0g	12.0	12	6.0g	0.0g	0.0g	0.0g	6.0g	25
Emerald Gumballs Brand: Sweetworks Category: Chewing Gum & Mints Serving: 8.0g BSI 12.0 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Feeling Hot Cinnamon M... Nassau Candy Distributors, Inc. Feeling Hot Cinnamon Mints BSI: 80.0 - High Impact Ingredients: 6 Chewing Gum & Mints Branded Feeling Hot Cinnamon Mints Nassau Candy Distributors, Inc. Feeling Hot Cinnamon Mints BSI: 80.0 - High Impact Ingredients: 6 Chewing Gum & Mints Branded	40.0g	80.0	6	40.0g	0.0g	0.0g	0.0g	38.0g	150
Feeling Hot Cinnamon Mints Brand: Nassau Candy Category: Chewing Gum & Mints Serving: 40.0g BSI 80.0 Carbs 40.0g Sugar 38.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pink Wintergreen Lozenges Weis Markets, Inc. Pink Wintergreen Lozenges BSI: 30.0 - High Impact Ingredients: 11 Chewing Gum & Mints Branded Pink Wintergreen Lozenges Weis Markets, Inc. Pink Wintergreen Lozenges BSI: 30.0 - High Impact Ingredients: 11 Chewing Gum & Mints Branded	15.0g	30.0	11	15.0g	0.0g	0.0g	0.0g	14.0g	60
Pink Wintergreen Lozenges Brand: Weis Category: Chewing Gum & Mints Serving: 15.0g BSI 30.0 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Flavored Bubble Gum Dre Medical Group, Inc. Flavored Bubble Gum BSI: 10.0 - Moderate Impact Ingredients: 7 Chewing Gum & Mints Branded Flavored Bubble Gum Dre Medical Group, Inc. Flavored Bubble Gum BSI: 10.0 - Moderate Impact Ingredients: 7 Chewing Gum & Mints Branded	6.0g	10.0	7	5.0g	0.0g	0.0g	0.0g	4.0g	20
Flavored Bubble Gum Brand: Elite Category: Chewing Gum & Mints Serving: 6.0g BSI 10.0 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Gumballs Candy Bee International, Inc. Gumballs Candy BSI: 6.0 - Low Impact Ingredients: 9 Chewing Gum & Mints Branded Gumballs Candy Bee International, Inc. Gumballs Candy BSI: 6.0 - Low Impact Ingredients: 9 Chewing Gum & Mints Branded	3.3g	6.0	9	3.0g	0.0g	0.0g	0.0g	3.0g	15
Gumballs Candy Brand: Crayola Category: Chewing Gum & Mints Serving: 3.3g BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cottondale, Gumballs Cvs Pharmacy, Inc. Cottondale, Gumballs BSI: 4.0 - Low Impact Ingredients: 14 Chewing Gum & Mints Branded Cottondale, Gumballs Cvs Pharmacy, Inc. Cottondale, Gumballs BSI: 4.0 - Low Impact Ingredients: 14 Chewing Gum & Mints Branded	2.5g	4.0	14	2.0g	0.0g	0.0g	0.0g	2.0g	10
Cottondale, Gumballs Brand: Cottondale Category: Chewing Gum & Mints Serving: 2.5g BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Midwood Brands, Gumballs Family Dollar Stores Inc. Midwood Brands, Gumballs BSI: 12.0 - Moderate Impact Ingredients: 14 Chewing Gum & Mints Branded Midwood Brands, Gumballs Family Dollar Stores Inc. Midwood Brands, Gumballs BSI: 12.0 - Moderate Impact Ingredients: 14 Chewing Gum & Mints Branded	8.0g	12.0	14	6.0g	0.0g	0.0g	0.0g	6.0g	20
Midwood Brands, Gumballs Brand: Midwood Brands Category: Chewing Gum & Mints Serving: 8.0g BSI 12.0 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Watermelon ... Mars, Inc. Strawberry Watermelon Max B... BSI: 12.0 - Moderate Impact Ingredients: 14 Chewing Gum & Mints Branded Strawberry Watermelon Max Bubble Gum Mars, Inc. Strawberry Watermelon Max B... BSI: 12.0 - Moderate Impact Ingredients: 14 Chewing Gum & Mints Branded	8.0g	12.0	14	6.0g	0.0g	0.0g	0.0g	6.0g	25
Strawberry Watermelon Max Bubble Gum Brand: Hubba Bubba Category: Chewing Gum & Mints Serving: 8.0g BSI 12.0 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Gum, Lemon, Raspberry,... Razzles Razzles, Gum, Lemon, Raspbe... BSI: 6.0 - Low Impact Ingredients: 10 Chewing Gum & Mints Branded Gum, Lemon, Raspberry, Grape, Orange,... Razzles Razzles, Gum, Lemon, Raspbe... BSI: 6.0 - Low Impact Ingredients: 10 Chewing Gum & Mints Branded	3.5g	6.0	10	3.0g	0.0g	0.0g	0.0g	3.0g	15
Gum, Lemon, Raspberry, Grape, Orange, Blueberry Brand: Razzles Category: Chewing Gum & Mints Serving: 3.5g BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Gum Wrigley's Doublemint Wrigley's Doublemint, Gum BSI: 4.0 - Low Impact Ingredients: 11 Chewing Gum & Mints Branded Gum Wrigley's Doublemint Wrigley's Doublemint, Gum BSI: 4.0 - Low Impact Ingredients: 11 Chewing Gum & Mints Branded	2.7g	4.0	11	2.0g	0.0g	0.0g	0.0g	2.0g	10
Gum Brand: Wrigley's Doublemint Category: Chewing Gum & Mints Serving: 2.7g BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	All Natural Bubble Gum Ruger Llc All Natural Bubble Gum BSI: 6.0 - Low Impact Ingredients: 16 Chewing Gum & Mints Branded All Natural Bubble Gum Ruger Llc All Natural Bubble Gum BSI: 6.0 - Low Impact Ingredients: 16 Chewing Gum & Mints Branded	4.0g	6.0	16	3.0g	0.0g	0.0g	0.0g	3.0g	10
All Natural Bubble Gum Brand: Tree Hugger Category: Chewing Gum & Mints Serving: 4.0g BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Galerie, Jumbo Gumballs Ross Acquisition Inc. Galerie, Jumbo Gumballs BSI: 14.0 - Moderate Impact Ingredients: 16 Chewing Gum & Mints Branded Galerie, Jumbo Gumballs Ross Acquisition Inc. Galerie, Jumbo Gumballs BSI: 14.0 - Moderate Impact Ingredients: 16 Chewing Gum & Mints Branded	8.0g	14.0	16	7.0g	0.0g	0.0g	0.0g	6.0g	30
Galerie, Jumbo Gumballs Brand: Galerie Category: Chewing Gum & Mints Serving: 8.0g BSI 14.0 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Clear Value, Party Mints Topco Associates, Inc. Clear Value, Party Mints BSI: 28.0 - Moderate Impact Ingredients: 7 Chewing Gum & Mints Branded Clear Value, Party Mints Topco Associates, Inc. Clear Value, Party Mints BSI: 28.0 - Moderate Impact Ingredients: 7 Chewing Gum & Mints Branded	15.0g	28.0	7	14.0g	0.0g	0.0g	0.0g	13.0g	60
Clear Value, Party Mints Brand: Clear Value Category: Chewing Gum & Mints Serving: 15.0g BSI 28.0 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Razzles Fizzles Gum Tootsie Razzles Fizzles Gum BSI: 6.0 - Low Impact Ingredients: 12 Chewing Gum & Mints Branded Razzles Fizzles Gum Tootsie Razzles Fizzles Gum BSI: 6.0 - Low Impact Ingredients: 12 Chewing Gum & Mints Branded	3.5g	6.0	12	3.0g	0.0g	0.0g	0.0g	3.0g	10
Razzles Fizzles Gum Brand: Tootsie Category: Chewing Gum & Mints Serving: 3.5g BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dinner Mints Candy Family Dollar Stores Inc. Dinner Mints Candy, Dinner ... BSI: 20.0 - Moderate Impact Ingredients: 16 Chewing Gum & Mints Branded Dinner Mints Candy Family Dollar Stores Inc. Dinner Mints Candy, Dinner ... BSI: 20.0 - Moderate Impact Ingredients: 16 Chewing Gum & Mints Branded	10.0g	20.0	16	10.0g	0.0g	0.0g	0.0g	9.0g	40
Dinner Mints Candy Brand: Catawba Candy Co. Category: Chewing Gum & Mints Serving: 10.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dinner Mints Supervalu, Inc. Dinner Mints BSI: 76.0 - High Impact Ingredients: 6 Chewing Gum & Mints Branded Dinner Mints Supervalu, Inc. Dinner Mints BSI: 76.0 - High Impact Ingredients: 6 Chewing Gum & Mints Branded	40.0g	76.0	6	38.0g	0.0g	0.0g	0.0g	38.0g	150
Dinner Mints Brand: Shoppers Value Category: Chewing Gum & Mints Serving: 40.0g BSI 76.0 Carbs 38.0g Sugar 38.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Outrageous Original Ma... Mars, Inc. Outrageous Original Max Bub... BSI: 12.0 - Moderate Impact Ingredients: 10 Chewing Gum & Mints Branded Outrageous Original Max Bubble Gum Mars, Inc. Outrageous Original Max Bub... BSI: 12.0 - Moderate Impact Ingredients: 10 Chewing Gum & Mints Branded	8.0g	12.0	10	6.0g	0.0g	0.0g	0.0g	6.0g	25
Outrageous Original Max Bubble Gum Brand: Hubba Bubba Category: Chewing Gum & Mints Serving: 8.0g BSI 12.0 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Spearmint Mega Sugar F... Mondelez International, Inc. Spearmint Mega Sugar Free G... BSI: 3.33 - Low Impact Ingredients: 13 Chewing Gum & Mints Branded Spearmint Mega Sugar Free Gum With Xy... Mondelez International, Inc. Spearmint Mega Sugar Free G... BSI: 3.33 - Low Impact Ingredients: 13 Chewing Gum & Mints Branded	3.0g	3.33	13	2.0g	0.0g	0.0g	2.5g	0.0g	5
Spearmint Mega Sugar Free Gum With Xylitol Brand: Trident Category: Chewing Gum & Mints Serving: 3.0g BSI 3.33 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.5g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍃 Chewing Gum & Mints | Diabetic Food Analysis & Blood Sugar Impact

Shimmer Blue Shimmer Color Gumballs

Sweet Escapes Mix Shimmer Color Gumballs

Emerald Gumballs

Feeling Hot Cinnamon Mints

Pink Wintergreen Lozenges

Flavored Bubble Gum

Gumballs Candy

Cottondale, Gumballs

Midwood Brands, Gumballs

Strawberry Watermelon Max Bubble Gum

Gum, Lemon, Raspberry, Grape, Orange, Blueberry

Gum

All Natural Bubble Gum

Galerie, Jumbo Gumballs

Clear Value, Party Mints

Razzles Fizzles Gum

Dinner Mints Candy

Dinner Mints

Outrageous Original Max Bubble Gum

Spearmint Mega Sugar Free Gum With Xylitol