Discover 910 Chili & Stew—characterized by protein-rich dishes with moderate carbohydrates from beans and vegetables—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Fresh & Easy
Fresh & Easy
|
312.0g | 19.0g | 8.1g | 3.0g | 12.0g | 6.0g | 150 | |
|
Vietti Foods Company, Inc.
Vietti Foods Company, Inc.
|
246.0g | 31.0g | 5.9g | 17.0g | 17.0g | 4.0g | 349 | |
|
Supervalu, Inc.
Supervalu, Inc.
|
213.0g | 20.0g | 1.9g | 8.0g | 5.0g | 2.0g | 170 | |
|
Red Fork
Red Fork
|
30.0g | 3.0g | 1.0g | 0.5g | 1.0g | 1.0g | 15 | |
|
Finlay Extracts & Ingredients Usa, Inc.
Finlay Extracts & Ingredients Usa, Inc.
|
130.0g | 24.0g | 7.0g | 0.5g | 6.0g | 5.0g | 120 | |
|
Fearnow Bros., Inc.
Fearnow Bros., Inc.
|
227.0g | 20.0g | 0.9g | 4.0g | 7.0g | 3.0g | 159 | |
|
Conagra Brands, Inc.
Conagra Brands, Inc.
|
212.0g | 25.0g | 1.9g | 3.5g | 6.0g | 10.0g | 159 | |
|
Master Sales Company
Master Sales Company
|
213.0g | 32.0g | 8.1g | 8.0g | 14.0g | 6.0g | 249 | |
|
Weis Markets, Inc.
Weis Markets, Inc.
|
250.0g | 31.0g | 3.0g | 11.0g | 9.0g | 7.0g | 260 | |
|
Pinnacle Foods Group Llc
Pinnacle Foods Group Llc
|
255.0g | 21.0g | 2.0g | 12.0g | 8.0g | 3.0g | 230 | |
|
Del Monte Foods Inc.
Del Monte Foods Inc.
|
118.0g | 14.0g | 3.0g | 2.5g | 3.0g | 2.0g | 90 | |
|
Kettle And Fire Llc
Kettle And Fire Llc
|
245.0g | 22.0g | 5.9g | 10.0g | 18.0g | 3.0g | 250 | |
|
Unified Grocers, Inc.
Unified Grocers, Inc.
|
425.0g | 17.0g | 2.1g | 12.0g | 16.0g | 3.0g | 238 | |
|
Unified Grocers, Inc.
Unified Grocers, Inc.
|
236.0g | 22.0g | 1.9g | 24.0g | 20.0g | 1.0g | 380 | |
|
The Moran Group Incorporated
The Moran Group Incorporated
|
251.0g | 31.0g | 5.0g | 10.0g | 9.0g | 7.0g | 251 | |
|
Vietti Foods Company, Inc.
Vietti Foods Company, Inc.
|
246.0g | 15.0g | 1.0g | 5.0g | 18.0g | 2.0g | 189 | |
|
Key Food Stores Co Operative, Inc.
Key Food Stores Co Operative, Inc.
|
130.0g | 23.0g | 7.0g | 1.5g | 7.0g | 6.0g | 130 | |
|
Mcilhenny Company
Mcilhenny Company
|
249.0g | 34.0g | 3.0g | 9.0g | 9.0g | 5.0g | 249 | |
|
Western Family Foods, Inc.
Western Family Foods, Inc.
|
247.0g | 30.0g | 6.9g | 9.0g | 13.0g | 2.0g | 249 | |
|
The Hain Celestial Group, Inc.
The Hain Celestial Group, Inc.
|
127.0g | 16.0g | 1.0g | 1.5g | 5.0g | 6.0g | 90 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chili & Stew are hearty dishes combining meat, beans, and vegetables with varying carbohydrate content. There are 910 foods in this category in our database, helping you identify options that fit this food group.
Chili & Stew are characterized by protein-rich dishes with moderate carbohydrates from beans and vegetables. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Chili & Stew offer specific benefits including high protein, fiber content, nutrient dense, satisfying meals. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Turkey Chili, Beef Stew, Vegetable Chili. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Chili & Stew by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.