Discover 9,074 Chips, Pretzels & Snacks—characterized by processed snack foods with high carbohydrate content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Gluck Holdings, Llc.
Gluck Holdings, Llc.
|
28.0g | 20.0g | 0.0g | 5.0g | 1.0g | 0.0g | 130 | |
|
Frito Lay Company
Frito Lay Company
|
17.7g | 14.0g | 0.0g | 1.5g | 1.0g | 0.0g | 70 | |
|
Gs1 Mexico
Gs1 Mexico
|
30.0g | 18.0g | 0.0g | 8.0g | 2.0g | 0.0g | 150 | |
|
Walgreens Co.
|
28.0g | 16.0g | 0.0g | 7.0g | 0.0g | 1.0g | 130 | |
|
Gracekennedy Foods (Usa) Llc
Gracekennedy Foods (Usa) Llc
|
28.0g | 18.0g | 3.0g | 7.0g | 0.0g | 0.0g | 140 | |
|
Plantain Products Co
Plantain Products Co
|
30.0g | 20.0g | 3.0g | 8.0g | 0.0g | 0.0g | 170 | |
|
Utz Quality Foods, Llc
Utz Quality Foods, Llc
|
14.2g | 10.0g | 0.0g | 0.5g | 1.0g | 0.0g | 50 | |
|
Hawaiian King Candies Ltd.
Hawaiian King Candies Ltd.
|
28.0g | 18.0g | 3.0g | 7.0g | 0.0g | 0.0g | 140 | |
|
Candies Tolteca Co.
Candies Tolteca Co.
|
29.0g | 18.0g | 0.0g | 5.0g | 5.0g | 0.0g | 140 | |
|
Good Health Natural Products Inc.
Good Health Natural Products Inc.
|
28.0g | 18.0g | 0.0g | 5.0g | 1.0g | 0.0g | 120 | |
|
Jans Enterprises Corp.
Jans Enterprises Corp.
|
28.0g | 19.0g | 2.0g | 7.0g | 0.0g | 0.0g | 140 | |
|
Aldi Inc.
Aldi Inc.
|
28.0g | 17.0g | 0.0g | 7.0g | 1.0g | 0.0g | 130 | |
|
Meijer, Inc.
Meijer, Inc.
|
28.0g | 16.0g | 0.0g | 7.0g | 2.0g | 0.0g | 140 | |
|
Milpa Alta Mexican Food, Inc.
Milpa Alta Mexican Food, Inc.
|
30.0g | 14.0g | 0.0g | 10.0g | 2.0g | 0.0g | 160 | |
|
Utz Quality Foods, Llc
Utz Quality Foods, Llc
|
14.2g | 11.0g | 0.0g | 0.5g | 1.0g | 0.0g | 50 | |
|
Wm. Bolthouse Farms Inc.
Wm. Bolthouse Farms Inc.
|
28.0g | 16.0g | 0.0g | 7.0g | 2.0g | 0.0g | 140 | |
|
R.A.B. Food Group, Llc
R.A.B. Food Group, Llc
|
28.0g | 15.0g | 0.0g | 11.0g | 2.0g | 0.0g | 160 | |
|
Uncle Rays, Llc
Uncle Rays, Llc
|
28.0g | 17.0g | 0.0g | 10.0g | 2.0g | 0.0g | 170 | |
|
Pretzel Perfection
Pretzel Perfection
|
28.0g | 14.0g | 0.0g | 4.5g | 0.0g | 1.0g | 100 | |
|
Osem Usa, Inc.
Osem Usa, Inc.
|
30.0g | 22.0g | 0.0g | 6.0g | 0.0g | 1.0g | 140 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chips, Pretzels & Snacks are crunchy snack foods made from grains and potatoes with varying carbohydrate levels. There are 9,074 foods in this category in our database, helping you identify options that fit this food group.
Chips, Pretzels & Snacks are characterized by processed snack foods with high carbohydrate content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Chips, Pretzels & Snacks offer specific benefits including convenience, portion control, low-carb alternatives, satisfying crunch. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Baked Chips, Veggie Chips, Pork Rinds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Chips, Pretzels & Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.