Discover 9,074 Chips, Pretzels & Snacks—characterized by processed snack foods with high carbohydrate content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Lisa Produce
Lisa Produce
|
28.0g | 7.0g | 0.0g | 6.0g | 1.0g | 0.0g | 80 | |
|
Mojave Foods Corporation
Mojave Foods Corporation
|
7.0g | 6.0g | 0.0g | 0.0g | 1.0g | 6.0g | 25 | |
|
L. Gonzalez Enterprises Inc.
L. Gonzalez Enterprises Inc.
|
28.0g | 17.0g | 0.0g | 8.0g | 2.0g | 0.0g | 150 | |
|
Wilton Industries Inc.
Wilton Industries Inc.
|
18.0g | 12.0g | 0.0g | 4.5g | 0.0g | 12.0g | 90 | |
|
First International Health Foods Ltd.
First International Health Foods Ltd.
|
28.0g | 25.0g | 0.0g | 1.0g | 4.0g | 0.0g | 120 | |
|
Sonora Mills Foods, Inc.
Sonora Mills Foods, Inc.
|
28.0g | 20.0g | 0.0g | 4.0g | 0.0g | 3.0g | 120 | |
|
House Of Spices
House Of Spices
|
28.0g | 20.0g | 2.0g | 5.0g | 0.0g | 0.0g | 130 | |
|
Serenity Kids Llc
Serenity Kids Llc
|
7.0g | 4.0g | 0.0g | 1.0g | 1.0g | 0.0g | 30 | |
|
L. Gonzalez Enterprises Inc.
L. Gonzalez Enterprises Inc.
|
28.0g | 21.0g | 0.0g | 9.0g | 3.0g | 0.0g | 180 | |
|
Sugar Foods Corporation
Sugar Foods Corporation
|
30.0g | 1.0g | 0.0g | 12.0g | 14.0g | 0.0g | 170 | |
|
Sonora Mills Foods, Inc.
Sonora Mills Foods, Inc.
|
28.0g | 19.0g | 1.0g | 4.0g | 0.0g | 0.0g | 120 | |
|
Cachere Distributing Inc.
Cachere Distributing Inc.
|
32.0g | 24.0g | 0.0g | 3.5g | 3.0g | 0.0g | 140 | |
|
2178 Kensington Ave., Inc.
2178 Kensington Ave., Inc.
|
30.0g | 18.0g | 0.0g | 7.0g | 2.0g | 0.0g | 140 | |
|
Snyder's Lance, Inc.
Snyder's Lance, Inc.
|
28.0g | 18.0g | 0.0g | 6.0g | 0.0g | 2.0g | 130 | |
|
Global Garlic Inc.
Global Garlic Inc.
|
31.7g | 20.0g | 0.0g | 10.0g | 1.0g | 0.0g | 170 | |
|
Snyder's Lance, Inc.
Snyder's Lance, Inc.
|
28.0g | 21.0g | 1.0g | 3.0g | 0.0g | 0.0g | 120 | |
|
Snyder's Lance, Inc.
Snyder's Lance, Inc.
|
28.0g | 22.0g | 0.0g | 2.0g | 0.0g | 1.0g | 110 | |
|
Target Stores
Target Stores
|
28.0g | 21.0g | 0.0g | 0.5g | 3.0g | 0.0g | 100 | |
|
Sonora Mills Foods, Inc.
Sonora Mills Foods, Inc.
|
28.0g | 21.0g | 0.0g | 3.5g | 0.0g | 2.0g | 120 | |
|
Amplify Snack Brands, Inc.
Amplify Snack Brands, Inc.
|
28.0g | 19.0g | 0.0g | 5.0g | 2.0g | 0.0g | 130 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chips, Pretzels & Snacks are crunchy snack foods made from grains and potatoes with varying carbohydrate levels. There are 9,074 foods in this category in our database, helping you identify options that fit this food group.
Chips, Pretzels & Snacks are characterized by processed snack foods with high carbohydrate content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Chips, Pretzels & Snacks offer specific benefits including convenience, portion control, low-carb alternatives, satisfying crunch. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Baked Chips, Veggie Chips, Pork Rinds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Chips, Pretzels & Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.