Discover 9,074 Chips, Pretzels & Snacks—characterized by processed snack foods with high carbohydrate content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
The Good Bean, Llc
The Good Bean, Llc
|
28.0g | 18.0g | 5.0g | 3.0g | 6.0g | 2.0g | 120 | |
|
The Kellogg Company
The Kellogg Company
|
28.0g | 16.0g | 1.0g | 9.0g | 1.0g | 1.0g | 150 | |
|
Shearer's Foods Llc
Shearer's Foods Llc
|
28.0g | 17.0g | 1.0g | 8.0g | 2.0g | 2.0g | 150 | |
|
Ellis Pecan Co., Inc.
Ellis Pecan Co., Inc.
|
28.0g | 17.0g | 3.0g | 6.0g | 1.0g | 5.0g | 126 | |
|
Sagsveen & Sagsveen Food Brokers Ltd.
Sagsveen & Sagsveen Food Brokers Ltd.
|
40.0g | 23.0g | 5.0g | 10.0g | 1.0g | 3.0g | 190 | |
|
Humpty Dumpty
Humpty Dumpty
|
28.0g | 17.0g | 2.0g | 8.0g | 2.0g | 1.0g | 140 | |
|
Frito Lay Company
Frito Lay Company
|
28.0g | 19.0g | 1.0g | 5.0g | 2.0g | 1.0g | 130 | |
|
Frito Lay Company
|
28.0g | 16.0g | 2.0g | 9.0g | 2.0g | 1.0g | 150 | |
|
Jays Foods Inc.
Jays Foods Inc.
|
28.4g | 17.0g | 1.0g | 9.0g | 2.0g | 1.0g | 160 | |
|
Wise Foods, Inc.
Wise Foods, Inc.
|
28.0g | 15.0g | 1.0g | 9.0g | 2.0g | 1.0g | 150 | |
|
Ballreich Bros. Inc.
Ballreich Bros. Inc.
|
28.0g | 13.0g | 1.0g | 11.0g | 1.0g | 2.0g | 150 | |
|
Quest Nutrition, Llc
Quest Nutrition, Llc
|
32.0g | 5.0g | 1.0g | 5.0g | 19.0g | 1.0g | 140 | |
|
The Crons Brand
The Crons Brand
|
28.0g | 16.0g | 3.0g | 1.5g | 10.0g | 1.0g | 110 | |
|
Be Well Foods, Llc
Be Well Foods, Llc
|
29.0g | 11.0g | 3.0g | 7.0g | 6.0g | 3.0g | 120 | |
|
Supervalu, Inc.
Supervalu, Inc.
|
28.0g | 17.0g | 1.0g | 9.0g | 2.0g | 1.0g | 150 | |
|
Cape Cod Potato Chips Inc.
Cape Cod Potato Chips Inc.
|
28.0g | 16.0g | 1.0g | 8.0g | 2.0g | 1.0g | 150 | |
|
Snack Innovations Inc.
Snack Innovations Inc.
|
28.3g | 19.0g | 1.0g | 3.0g | 2.0g | 1.0g | 110 | |
|
Wilde Brands, Llc
Wilde Brands, Llc
|
38.0g | 10.0g | 4.0g | 13.0g | 13.0g | 1.0g | 210 | |
|
Frito Lay Company
Frito Lay Company
|
28.0g | 16.0g | 1.0g | 9.0g | 2.0g | 2.0g | 150 | |
|
Winco Foods, Inc.
Winco Foods, Inc.
|
28.0g | 15.0g | 1.0g | 10.0g | 1.0g | 1.0g | 150 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chips, Pretzels & Snacks are crunchy snack foods made from grains and potatoes with varying carbohydrate levels. There are 9,074 foods in this category in our database, helping you identify options that fit this food group.
Chips, Pretzels & Snacks are characterized by processed snack foods with high carbohydrate content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Chips, Pretzels & Snacks offer specific benefits including convenience, portion control, low-carb alternatives, satisfying crunch. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Baked Chips, Veggie Chips, Pork Rinds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Chips, Pretzels & Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.