What are Dairy and Egg Products?

Dairy and Egg Products are milk, cheese, yogurt, eggs, and dairy-based products that provide high-quality protein and essential nutrients. There are 24 foods in this category in our database, helping you identify options that fit this food group.

How do Dairy and Egg Products affect blood sugar levels?

Dairy and Egg Products are characterized by protein-rich foods with varying carbohydrate content for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Dairy and Egg Products for diabetes management?

Dairy and Egg Products offer specific benefits including high-quality protein, calcium for bone health, vitamin d, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Dairy and Egg Products into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Cottage Cheese, Eggs. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Dairy and Egg Products?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Dairy and Egg Products on Badlow?

You can explore all Dairy and Egg Products by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Dairy and Egg Products | Diabetic Food Analysis & Blood Sugar Impact

Discover 24 Dairy and Egg Products—characterized by protein-rich foods with varying carbohydrate content for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Cheese Food (American,... Cheese, American, Restaurant USDA Foundation Dairy And Egg Products Cheese Food (American, Grated) Cheese, American, Restaurant	100.0g	11.66	375	6.4g	0.0g	0.0g	31.1g	17.5g
Cheese Food (American, Grated) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 11.66 Carbs 6.4g Sugar 0.0g Fiber 0.0g Fat 31.1g Protein 17.5g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Cheddar Cheese Cheese, Cheddar USDA Foundation Dairy And Egg Products Cheddar Cheese Cheese, Cheddar	100.0g	4.4	408	2.4g	0.0g	0.0g	34.0g	23.3g
Cheddar Cheese Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 4.4 Carbs 2.4g Sugar 0.0g Fiber 0.0g Fat 34.0g Protein 23.3g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Cottage Cheese (Lowfat) Cheese, Cottage, Lowfat, 2% Milkfat USDA Foundation Dairy And Egg Products Cottage Cheese (Lowfat) Cheese, Cottage, Lowfat, 2% Milkfat	100.0g	8.4	84	4.3g	0.0g	0.0g	2.3g	11.0g
Cottage Cheese (Lowfat) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 8.4 Carbs 4.3g Sugar 0.0g Fiber 0.0g Fat 2.3g Protein 11.0g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Queso Blanco Cheese Cheese, Dry White, Queso Seco USDA Foundation Dairy And Egg Products Queso Blanco Cheese Cheese, Dry White, Queso Seco	100.0g	3.79	326	2.1g	0.0g	0.0g	24.3g	24.5g
Queso Blanco Cheese Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 3.79 Carbs 2.1g Sugar 0.0g Fiber 0.0g Fat 24.3g Protein 24.5g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Mozzarella Cheese Low ... Cheese, Mozzarella, Low Moisture, Part Skim USDA Foundation Dairy And Egg Products Mozzarella Cheese Low Moisture Part Skim Cheese, Mozzarella, Low Moisture, Part Skim	100.0g	8.19	298	4.4g	0.0g	0.0g	20.4g	23.7g
Mozzarella Cheese Low Moisture Part Skim Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 8.19 Carbs 4.4g Sugar 0.0g Fiber 0.0g Fat 20.4g Protein 23.7g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Parmesan Cheese (Grated) Cheese, Parmesan, Grated USDA Foundation Dairy And Egg Products Parmesan Cheese (Grated) Cheese, Parmesan, Grated	100.0g	22.29	421	12.4g	0.0g	0.0g	28.0g	29.6g
Parmesan Cheese (Grated) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 22.29 Carbs 12.4g Sugar 0.0g Fiber 0.0g Fat 28.0g Protein 29.6g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Pasteurized Process Ch... Cheese, Pasteurized Process, American, Vitamin D Fortified USDA Foundation Dairy And Egg Products Pasteurized Process Cheese Food Cheese, Pasteurized Process, American, Vitamin D Fortified	100.0g	9.68	366	5.3g	0.0g	0.0g	30.6g	18.0g
Pasteurized Process Cheese Food Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 9.68 Carbs 5.3g Sugar 0.0g Fiber 0.0g Fat 30.6g Protein 18.0g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Ricotta Cheese Cheese, Ricotta, Whole Milk USDA Foundation Dairy And Egg Products Ricotta Cheese Cheese, Ricotta, Whole Milk	100.0g	13.28	157	6.9g	0.0g	0.0g	11.0g	7.8g
Ricotta Cheese Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 13.28 Carbs 6.9g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 7.8g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Swiss Cheese Cheese, Swiss USDA Foundation Dairy And Egg Products Swiss Cheese Cheese, Swiss	100.0g	2.59	393	1.4g	0.0g	0.0g	31.0g	27.0g
Swiss Cheese Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 2.59 Carbs 1.4g Sugar 0.0g Fiber 0.0g Fat 31.0g Protein 27.0g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Chicken Egg White Eggs, Grade A, Large, Egg White USDA Foundation Dairy And Egg Products Chicken Egg White Eggs, Grade A, Large, Egg White	100.0g	4.62	55	2.4g	0.0g	0.0g	0.0g	10.7g
Chicken Egg White Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 4.62 Carbs 2.4g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 10.7g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Chicken Egg Eggs, Grade A, Large, Egg Whole USDA Foundation Dairy And Egg Products Chicken Egg Eggs, Grade A, Large, Egg Whole	100.0g	1.84	148	1.0g	0.0g	0.0g	10.0g	12.4g
Chicken Egg Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 12.4g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Chicken Egg Yolk (Raw) Eggs, Grade A, Large, Egg Yolk USDA Foundation Dairy And Egg Products Chicken Egg Yolk (Raw) Eggs, Grade A, Large, Egg Yolk	100.0g	1.89	334	1.0g	0.0g	0.0g	28.8g	16.2g
Chicken Egg Yolk (Raw) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 1.89 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 28.8g Protein 16.2g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Chicken Egg White (Dried) Egg, White, Dried USDA Foundation Dairy And Egg Products Chicken Egg White (Dried) Egg, White, Dried	100.0g	10.1	376	6.0g	0.0g	0.0g	0.7g	79.9g
Chicken Egg White (Dried) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 10.1 Carbs 6.0g Sugar 0.0g Fiber 0.0g Fat 0.7g Protein 79.9g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Chicken Egg White (Pas... Egg, White, Raw, Frozen, Pasteurized USDA Foundation Dairy And Egg Products Chicken Egg White (Pasteurized, Frozen) Egg, White, Raw, Frozen, Pasteurized	100.0g	1.45	48	0.7g	0.0g	0.0g	0.2g	10.1g
Chicken Egg White (Pasteurized, Frozen) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 1.45 Carbs 0.7g Sugar 0.0g Fiber 0.0g Fat 0.2g Protein 10.1g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Chicken Egg (Shell Off... Egg, Whole, Dried USDA Foundation Dairy And Egg Products Chicken Egg (Shell Off, Solids, Dried) Egg, Whole, Dried	100.0g	3.16	575	1.9g	0.0g	0.0g	39.8g	48.1g
Chicken Egg (Shell Off, Solids, Dried) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 3.16 Carbs 1.9g Sugar 0.0g Fiber 0.0g Fat 39.8g Protein 48.1g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Chicken Egg Liquid (Pa... Egg, Whole, Raw, Frozen, Pasteurized USDA Foundation Dairy And Egg Products Chicken Egg Liquid (Pasteurized, Frozen) Egg, Whole, Raw, Frozen, Pasteurized	100.0g	1.75	150	0.9g	0.0g	0.0g	10.3g	12.3g
Chicken Egg Liquid (Pasteurized, Frozen) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 1.75 Carbs 0.9g Sugar 0.0g Fiber 0.0g Fat 10.3g Protein 12.3g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Chicken Egg Yolk (Dried) Egg, Yolk, Dried USDA Foundation Dairy And Egg Products Chicken Egg Yolk (Dried) Egg, Yolk, Dried	100.0g	1.82	654	1.1g	0.0g	0.0g	55.5g	34.2g
Chicken Egg Yolk (Dried) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 1.82 Carbs 1.1g Sugar 0.0g Fiber 0.0g Fat 55.5g Protein 34.2g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Chicken Egg Yolk (Frozen) Egg, Yolk, Raw, Frozen, Pasteurized USDA Foundation Dairy And Egg Products Chicken Egg Yolk (Frozen) Egg, Yolk, Raw, Frozen, Pasteurized	100.0g	1.1	296	0.6g	0.0g	0.0g	25.1g	15.6g
Chicken Egg Yolk (Frozen) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 1.1 Carbs 0.6g Sugar 0.0g Fiber 0.0g Fat 25.1g Protein 15.6g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Lowfat Cow Milk (1% Fa... Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D USDA Foundation Dairy And Egg Products Lowfat Cow Milk (1% Fat, Vitamin A An... Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D	100.0g	10.28	43	5.2g	0.0g	0.0g	1.0g	3.4g
Lowfat Cow Milk (1% Fat, Vitamin A And D Added) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 10.28 Carbs 5.2g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 3.4g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Skim Milk (Pasteurized... Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D USDA Foundation Dairy And Egg Products Skim Milk (Pasteurized, Vitamin A And... Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D	100.0g	9.77	34	4.9g	0.0g	0.0g	0.1g	3.4g
Skim Milk (Pasteurized, Vitamin A And D Fortified) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 9.77 Carbs 4.9g Sugar 0.0g Fiber 0.0g Fat 0.1g Protein 3.4g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Dairy and Egg Products | Diabetic Food Analysis & Blood Sugar Impact

Cheese Food (American, Grated)

Cheddar Cheese

Cottage Cheese (Lowfat)

Queso Blanco Cheese

Mozzarella Cheese Low Moisture Part Skim

Parmesan Cheese (Grated)

Pasteurized Process Cheese Food

Ricotta Cheese

Swiss Cheese

Chicken Egg White

Chicken Egg

Chicken Egg Yolk (Raw)

Chicken Egg White (Dried)

Chicken Egg White (Pasteurized, Frozen)

Chicken Egg (Shell Off, Solids, Dried)

Chicken Egg Liquid (Pasteurized, Frozen)

Chicken Egg Yolk (Dried)

Chicken Egg Yolk (Frozen)

Lowfat Cow Milk (1% Fat, Vitamin A And D Added)

Skim Milk (Pasteurized, Vitamin A And D Fortified)