Discover 5,469 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Tops Markets, Llc
Tops Markets, Llc
|
28.0g | 4.0g | 1.0g | 6.0g | 2.0g | 1.0g | 80 | |
|
Kings Super Markets Inc
Kings Super Markets Inc
|
28.0g | 5.0g | 1.0g | 1.5g | 2.0g | 1.0g | 40 | |
|
Lakeview Farms, Llc
Lakeview Farms, Llc
|
28.0g | 10.0g | 1.0g | 4.0g | 1.0g | 5.0g | 80 | |
|
Robotany Ltd.
Robotany Ltd.
|
190.0g | 29.0g | 4.9g | 21.0g | 11.0g | 5.0g | 350 | |
|
Completely Fresh Foods, Inc
Completely Fresh Foods, Inc
|
28.0g | 6.0g | 1.0g | 2.0g | 2.0g | 1.0g | 50 | |
|
River Side Specialty Foods, Inc.
River Side Specialty Foods, Inc.
|
28.0g | 5.0g | 1.0g | 2.5g | 2.0g | 1.0g | 50 | |
|
Renaissance Food Group, Llc
Renaissance Food Group, Llc
|
50.0g | 4.0g | 2.0g | 3.5g | 1.0g | 1.0g | 45 | |
|
Oregon Harvest
Oregon Harvest
|
30.0g | 10.0g | 2.0g | 3.5g | 2.0g | 1.0g | 60 | |
|
Simply Fresh, Llc
Simply Fresh, Llc
|
30.0g | 5.0g | 1.0g | 4.5g | 1.0g | 1.0g | 60 | |
|
Hummus Holdings Llc
Hummus Holdings Llc
|
85.0g | 15.0g | 5.0g | 12.0g | 7.0g | 3.0g | 190 | |
|
Tristan Publishing Inc
Tristan Publishing Inc
|
28.0g | 6.0g | 2.0g | 2.0g | 2.0g | 1.0g | 50 | |
|
Kohl Corporation
Kohl Corporation
|
28.0g | 4.0g | 1.0g | 4.5g | 2.0g | 1.0g | 60 | |
|
Raley's
Raley's
|
35.0g | 3.0g | 1.0g | 7.0g | 2.0g | 1.0g | 80 | |
|
Glencourt Inc.
Glencourt Inc.
|
30.0g | 4.0g | 1.0g | 5.0g | 2.0g | 1.0g | 70 | |
|
River Side Specialty Foods, Inc.
River Side Specialty Foods, Inc.
|
28.0g | 4.0g | 1.0g | 6.0g | 2.0g | 1.0g | 70 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
28.0g | 7.0g | 1.0g | 1.0g | 1.0g | 3.0g | 35 | |
|
Hummus Gourmet, Llc
Hummus Gourmet, Llc
|
57.0g | 12.0g | 4.0g | 3.5g | 5.0g | 2.0g | 90 | |
|
Hummus Gourmet, Llc
Hummus Gourmet, Llc
|
28.0g | 9.0g | 2.0g | 4.0g | 2.0g | 5.0g | 80 | |
|
River Side Specialty Foods, Inc.
River Side Specialty Foods, Inc.
|
28.0g | 4.0g | 1.0g | 6.0g | 2.0g | 1.0g | 70 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
57.0g | 5.0g | 3.0g | 11.0g | 1.0g | 1.0g | 130 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,469 foods in this category in our database, helping you identify options that fit this food group.
Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.