Discover 6,900 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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WAL-MART STORES, INC.
Dips & Salsa
100 Calorie Guacamole Snack Packs
100 Calorie Guacamole Snack Packs
WAL-MART STORES, INC.
Dips & Salsa
100 Calorie Guacamole Snack Packs
100 Calorie Guacamole Snack Packs |
57.0g | 5.78 | 100 | 6.0g | 1.0g | 3.0g | 10.0g | 1.0g |
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30.0g | 1.92 | 50 | 3.0g | 0.0g | 2.0g | 4.5g | 1.0g |
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ONE MIGHTY MILL, LLC
Dips & Salsa
100% Whole Grain Pretzels & Original Hummus Mighty Dippers
100% Whole Grain Pretzels & Original Hummus Mighty Dippers
ONE MIGHTY MILL, LLC
Dips & Salsa
100% Whole Grain Pretzels & Original Hummus Mighty Dippers
100% Whole Grain Pretzels & Original Hummus Mighty Dippers |
65.0g | 43.93 | 230 | 27.0g | 2.0g | 4.0g | 11.0g | 6.0g |
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28.0g | 4.0 | 10 | 2.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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MAMA VIDA FOODS
Dips & Salsa
2014 Championship Salsa
2014 Championship Salsa
MAMA VIDA FOODS
Dips & Salsa
2014 Championship Salsa
2014 Championship Salsa |
28.0g | 4.0 | 10 | 2.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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DESERT PEPPER TRADING CO.
Dips & Salsa
2 Olive Roasted Garlic Salsa, Medium Hot
2 Olive Roasted Garlic Salsa, Medium Hot
DESERT PEPPER TRADING CO.
Dips & Salsa
2 Olive Roasted Garlic Salsa, Medium Hot
2 Olive Roasted Garlic Salsa, Medium Hot |
31.0g | 2.02 | 10 | 2.0g | 1.0g | 1.0g | 0.0g | 0.0g |
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WHOLE FOODS MARKET, INC.
Dips & Salsa
365 Everyday Value, Black Bean & Corn Salsa
365 Everyday Value, Black Bean & Corn Salsa
WHOLE FOODS MARKET, INC.
Dips & Salsa
365 Everyday Value, Black Bean & Corn Salsa
365 Everyday Value, Black Bean & Corn Salsa |
30.0g | 4.02 | 15 | 3.0g | 2.0g | 1.0g | 0.0g | 0.0g |
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WHOLE FOODS MARKET, INC.
Dips & Salsa
365 Everyday Value, Cantina Style Salsa
365 Everyday Value, Cantina Style Salsa
WHOLE FOODS MARKET, INC.
Dips & Salsa
365 Everyday Value, Cantina Style Salsa
365 Everyday Value, Cantina Style Salsa |
28.0g | 4.0 | 10 | 2.0g | 2.0g | 0.0g | 0.0g | 0.0g |
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WHOLE FOODS MARKET, INC.
Dips & Salsa
365 Everyday Value, Cantina Style Salsa, Kick O' Jalapeno, Kick O' Jalapeno
365 Everyday Value, Cantina Style Salsa, Kick O' Jalapeno, Kick O' Jalapeno
WHOLE FOODS MARKET, INC.
Dips & Salsa
365 Everyday Value, Cantina Style Salsa, Kick O' Jalapeno, Kick O' Jalapeno
365 Everyday Value, Cantina Style Salsa, Kick O' Jalapeno, Kick O' Jalapeno |
28.0g | 2.0 | 5 | 1.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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WHOLE FOODS MARKET, INC.
Dips & Salsa
365 Everyday Value, Roasted Poblano Salsa
365 Everyday Value, Roasted Poblano Salsa
WHOLE FOODS MARKET, INC.
Dips & Salsa
365 Everyday Value, Roasted Poblano Salsa
365 Everyday Value, Roasted Poblano Salsa |
30.0g | 2.02 | 10 | 2.0g | 1.0g | 1.0g | 0.0g | 0.0g |
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WHOLE FOODS MARKET, INC.
Dips & Salsa
365 Everyday Value, Roasted Verde Salsa
365 Everyday Value, Roasted Verde Salsa
WHOLE FOODS MARKET, INC.
Dips & Salsa
365 Everyday Value, Roasted Verde Salsa
365 Everyday Value, Roasted Verde Salsa |
30.0g | 2.02 | 10 | 2.0g | 1.0g | 1.0g | 0.0g | 0.0g |
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WHOLE FOODS MARKET, INC.
Dips & Salsa
365 Everyday Value, Roasted Verde Salsa
365 Everyday Value, Roasted Verde Salsa
WHOLE FOODS MARKET, INC.
Dips & Salsa
365 Everyday Value, Roasted Verde Salsa
365 Everyday Value, Roasted Verde Salsa |
30.0g | 2.02 | 10 | 2.0g | 1.0g | 1.0g | 0.0g | 0.0g |
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WHOLE FOODS MARKET, INC.
Dips & Salsa
365 Everyday Value, Salsa
365 Everyday Value, Salsa
WHOLE FOODS MARKET, INC.
Dips & Salsa
365 Everyday Value, Salsa
365 Everyday Value, Salsa |
30.0g | 4.02 | 15 | 3.0g | 2.0g | 1.0g | 0.0g | 0.0g |
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WHOLE FOODS MARKET, INC.
Dips & Salsa
365 Everyday Value, Salsa Roja, Hatch Chile
365 Everyday Value, Salsa Roja, Hatch Chile
WHOLE FOODS MARKET, INC.
Dips & Salsa
365 Everyday Value, Salsa Roja, Hatch Chile
365 Everyday Value, Salsa Roja, Hatch Chile |
30.0g | 4.0 | 10 | 2.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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RUSSO'S ITALIAN SPECIALTIES
Dips & Salsa
3 Layer Pesto Torta With Organic Basil & Sundried Tomato, Organic Basil & Sundried Tomato
3 Layer Pesto Torta With Organic Basil & Sundried Tomato, Organic Basil & Sundried Tomato
RUSSO'S ITALIAN SPECIALTIES
Dips & Salsa
3 Layer Pesto Torta With Organic Basil & Sundried Tomato, Organic Basil & Sundried Tomato
3 Layer Pesto Torta With Organic Basil & Sundried Tomato, Organic Basil & Sundried Tomato |
30.0g | 3.66 | 140 | 3.0g | 2.0g | 1.0g | 14.0g | 3.0g |
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H E BUTT GROCERY COMPANY
Dips & Salsa
3 Pepper Dip, 3 Pepper
3 Pepper Dip, 3 Pepper
H E BUTT GROCERY COMPANY
Dips & Salsa
3 Pepper Dip, 3 Pepper
3 Pepper Dip, 3 Pepper |
40.0g | 5.69 | 110 | 3.0g | 2.0g | 0.0g | 10.0g | 3.0g |
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FLAGSHIP FOOD GROUP NORTH AMERICA LLC
Dips & Salsa
505 Southwestern, All Natural Salsa, Medium, Medium
505 Southwestern, All Natural Salsa, Medium, Medium
FLAGSHIP FOOD GROUP NORTH AMERICA LLC
Dips & Salsa
505 Southwestern, All Natural Salsa, Medium, Medium
505 Southwestern, All Natural Salsa, Medium, Medium |
30.0ml | 4.0 | 10 | 2.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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28.0g | 2.98 | 15 | 2.0g | 2.0g | 0.5g | 0.5g | 0.0g |
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SIMPLY FRESH, LLC
Dips & Salsa
5 Layer Dip, Black Bean & Avocado
5 Layer Dip, Black Bean & Avocado
SIMPLY FRESH, LLC
Dips & Salsa
5 Layer Dip, Black Bean & Avocado
5 Layer Dip, Black Bean & Avocado |
30.0g | 3.95 | 35 | 3.0g | 1.0g | 1.0g | 2.0g | 1.0g |
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30.0g | 5.92 | 30 | 3.0g | 0.0g | 0.0g | 1.5g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 6,900 foods in this category in our database, helping you identify options that fit this food group.
Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.