Discover 6,900 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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LAKEVIEW FARMS, LLC
Dips & Salsa
5 Layer Refried Beans, Guacamole, Salsa, Sour Cream And Cheddar Cheese Dip, 5 Layer
5 Layer Refried Beans, Guacamole, Salsa, Sour Cream And Cheddar Cheese Dip, 5 Layer
LAKEVIEW FARMS, LLC
Dips & Salsa
5 Layer Refried Beans, Guacamole, Salsa, Sour Cream And Cheddar Cheese Dip, 5 Layer
5 Layer Refried Beans, Guacamole, Salsa, Sour Cream And Cheddar Cheese Dip, 5 Layer |
30.0g | 3.95 | 35 | 3.0g | 1.0g | 1.0g | 2.0g | 1.0g |
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HY-VEE, INC.
Dips & Salsa
6 Layer Dip Layers Of Beans, Sour Cream, Salsa, Cheddar Cheese, Creamy Salsa And Guacamole, 6 Layer
6 Layer Dip Layers Of Beans, Sour Cream, Salsa, Cheddar Cheese, Creamy Salsa And Guacamole, 6 Layer
HY-VEE, INC.
Dips & Salsa
6 Layer Dip Layers Of Beans, Sour Cream, Salsa, Cheddar Cheese, Creamy Salsa And Guacamole, 6 Layer
6 Layer Dip Layers Of Beans, Sour Cream, Salsa, Cheddar Cheese, Creamy Salsa And Guacamole, 6 Layer |
30.0g | 5.9 | 45 | 4.0g | 19.0g | 1.0g | 2.5g | 1.0g |
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SAFEWAY, INC.
Dips & Salsa
6 Layer Of Refried Beans, Guacamole, Garden Salsa, Creamy Salsa, Sour Cream And Shredded Cheddar Cheese Dip, 6 Layer
6 Layer Of Refried Beans, Guacamole, Garden Salsa, Creamy Salsa, Sour Cream And Shredded Cheddar Cheese Dip, 6 Layer
SAFEWAY, INC.
Dips & Salsa
6 Layer Of Refried Beans, Guacamole, Garden Salsa, Creamy Salsa, Sour Cream And Shredded Cheddar Cheese Dip, 6 Layer
6 Layer Of Refried Beans, Guacamole, Garden Salsa, Creamy Salsa, Sour Cream And Shredded Cheddar Cheese Dip, 6 Layer |
30.0g | 3.94 | 35 | 3.0g | 1.0g | 1.0g | 2.5g | 1.0g |
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TEASDALE FOODS, INC.
Dips & Salsa
7 J Ranch Tomatillo Salsa
7 J Ranch Tomatillo Salsa
TEASDALE FOODS, INC.
Dips & Salsa
7 J Ranch Tomatillo Salsa
7 J Ranch Tomatillo Salsa |
32.0g | 0.01 | 10 | 1.0g | 0.0g | 1.0g | 0.0g | 0.0g |
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TEASDALE FOODS, INC.
Dips & Salsa
7 J Salsa, Roasted Red Jalapeno Spicy
7 J Salsa, Roasted Red Jalapeno Spicy
TEASDALE FOODS, INC.
Dips & Salsa
7 J Salsa, Roasted Red Jalapeno Spicy
7 J Salsa, Roasted Red Jalapeno Spicy |
32.0g | 4.0 | 10 | 2.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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32.0g | 4.0 | 10 | 2.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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30.0g | 3.92 | 40 | 3.0g | 0.0g | 1.0g | 2.5g | 2.0g |
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30.0g | 1.96 | 45 | 2.0g | 1.0g | 1.0g | 3.0g | 2.0g |
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RENAISSANCE FOOD GROUP, LLC
Dips & Salsa
7 Layer Bean Dip Tray
7 Layer Bean Dip Tray
RENAISSANCE FOOD GROUP, LLC
Dips & Salsa
7 Layer Bean Dip Tray
7 Layer Bean Dip Tray |
50.0g | 5.87 | 60 | 5.0g | 1.0g | 2.0g | 3.5g | 3.0g |
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YUCATAN FOODS LP
Dips & Salsa
95% Avocado Guacamole, Mild
95% Avocado Guacamole, Mild
YUCATAN FOODS LP
Dips & Salsa
95% Avocado Guacamole, Mild
95% Avocado Guacamole, Mild |
30.0g | 1.94 | 50 | 3.0g | 1.0g | 2.0g | 4.5g | 0.0g |
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ARTFORUM INTERNAT'L. MAGAZINE
Dips & Salsa
Abraham's, Lemony Lemon Hummos
Abraham's, Lemony Lemon Hummos
ARTFORUM INTERNAT'L. MAGAZINE
Dips & Salsa
Abraham's, Lemony Lemon Hummos
Abraham's, Lemony Lemon Hummos |
26.0g | 3.89 | 40 | 4.0g | 0.0g | 2.0g | 2.0g | 2.0g |
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ARTFORUM INTERNAT'L. MAGAZINE
Dips & Salsa
Abraham's, Original Hummos With Flax
Abraham's, Original Hummos With Flax
ARTFORUM INTERNAT'L. MAGAZINE
Dips & Salsa
Abraham's, Original Hummos With Flax
Abraham's, Original Hummos With Flax |
26.0g | 3.89 | 40 | 4.0g | 0.0g | 2.0g | 2.0g | 2.0g |
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LIQUIDNANO UK LIMITED
Dips & Salsa
Aces & Eights Sweet Corn Salsa, Aces & Eights
Aces & Eights Sweet Corn Salsa, Aces & Eights
LIQUIDNANO UK LIMITED
Dips & Salsa
Aces & Eights Sweet Corn Salsa, Aces & Eights
Aces & Eights Sweet Corn Salsa, Aces & Eights |
29.0g | 7.94 | 15 | 4.0g | 1.0g | 0.0g | 0.0g | 1.0g |
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28.0g | 3.83 | 60 | 3.0g | 1.0g | 1.0g | 4.5g | 2.0g |
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28.0g | 3.83 | 60 | 3.0g | 0.0g | 1.0g | 4.5g | 2.0g |
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INTERNATIONAL GOLD STAR TRADING CORP.
Dips & Salsa
Adjika Spicy Pepper Salsa, Adjika Spicy Pepper
Adjika Spicy Pepper Salsa, Adjika Spicy Pepper
INTERNATIONAL GOLD STAR TRADING CORP.
Dips & Salsa
Adjika Spicy Pepper Salsa, Adjika Spicy Pepper
Adjika Spicy Pepper Salsa, Adjika Spicy Pepper |
30.0g | 6.0 | 25 | 4.0g | 3.0g | 1.0g | 0.5g | 0.0g |
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RICH MARKETING
Dips & Salsa
Adobo Chipotle Black Bean Snack Dip, Adobo Chipotle
Adobo Chipotle Black Bean Snack Dip, Adobo Chipotle
RICH MARKETING
Dips & Salsa
Adobo Chipotle Black Bean Snack Dip, Adobo Chipotle
Adobo Chipotle Black Bean Snack Dip, Adobo Chipotle |
99.0g | 44.73 | 220 | 30.0g | 1.0g | 7.0g | 8.0g | 7.0g |
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28.0g | 5.86 | 45 | 4.0g | 1.0g | 1.0g | 2.5g | 1.0g |
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AHOLD USA, INC.
Dips & Salsa
Ahold, Simply Enjoy, Gourmet Dip With Pepper Topping, Sweet Potato Harissa, Sweet Potato Harissa
Ahold, Simply Enjoy, Gourmet Dip With Pepper Topping, Sweet Potato Harissa, Sweet Potato Harissa
AHOLD USA, INC.
Dips & Salsa
Ahold, Simply Enjoy, Gourmet Dip With Pepper Topping, Sweet Potato Harissa, Sweet Potato Harissa
Ahold, Simply Enjoy, Gourmet Dip With Pepper Topping, Sweet Potato Harissa, Sweet Potato Harissa |
28.0g | 5.86 | 40 | 4.0g | 1.0g | 1.0g | 2.5g | 1.0g |
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AHOLD USA, INC.
Dips & Salsa
Ahold, Simply Enjoy, Kale Pesto Greek Yogurt Gourmet Dip
Ahold, Simply Enjoy, Kale Pesto Greek Yogurt Gourmet Dip
AHOLD USA, INC.
Dips & Salsa
Ahold, Simply Enjoy, Kale Pesto Greek Yogurt Gourmet Dip
Ahold, Simply Enjoy, Kale Pesto Greek Yogurt Gourmet Dip |
28.0g | 1.91 | 70 | 1.0g | 1.0g | 0.0g | 7.0g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 6,900 foods in this category in our database, helping you identify options that fit this food group.
Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.