What are Dips & Salsa?

Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 6,900 foods in this category in our database, helping you identify options that fit this food group.

How do Dips & Salsa affect blood sugar levels?

Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Dips & Salsa for diabetes management?

Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Dips & Salsa into my diabetic meal plan?

Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Dips & Salsa?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Dips & Salsa on Badlow?

You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Dips & Salsa | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,900 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WM. BOLTHOUSE FARMS INC. Dips & Salsa All Natural Zesty Guac... All Natural Zesty Guacamole All Natural Zesty Guacamole WM. BOLTHOUSE FARMS INC. Dips & Salsa All Natural Zesty Guacamole All Natural Zesty Guacamole All Natural Zesty Guacamole	28.0g	0.02	35	2.0g	0.0g	2.0g	4.0g	1.0g
All Natural Zesty Guacamole Brand: GARDEN FRESH GOURMET Category: DIPS & SALSA Serving: 28.0g BSI 0.02 Carbs 2.0g Sugar 0.0g Fiber 2.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	SAVENCIA CHEESE USA LLC Dips & Salsa Alouette, Creamy Chees... Alouette, Creamy Cheese & Chunky Vegetable Dip Alouette, Creamy Cheese & Chunky Vegetable Dip SAVENCIA CHEESE USA LLC Dips & Salsa Alouette, Creamy Cheese & Chunky Vege... Alouette, Creamy Cheese & Chunky Vegetable Dip Alouette, Creamy Cheese & Chunky Vegetable Dip	28.0g	3.88	50	2.0g	1.0g	0.0g	3.0g	2.0g
Alouette, Creamy Cheese & Chunky Vegetable Dip Brand: ALOUETTE Category: DIPS & SALSA Serving: 28.0g BSI 3.88 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	SAVENCIA CHEESE USA LLC Dips & Salsa Alouette, Le Bon Dip, ... Alouette, Le Bon Dip, Zesty Garden Salsa, Zesty Garden Salsa Alouette, Le Bon Dip, Zesty Garden Salsa, Zesty Garden Salsa SAVENCIA CHEESE USA LLC Dips & Salsa Alouette, Le Bon Dip, Zesty Garden Sa... Alouette, Le Bon Dip, Zesty Garden Salsa, Zesty Garden Salsa Alouette, Le Bon Dip, Zesty Garden Salsa, Zesty Garden Salsa	28.0g	3.89	45	2.0g	1.0g	0.0g	2.5g	2.0g
Alouette, Le Bon Dip, Zesty Garden Salsa, Zesty Garden Salsa Brand: ALOUETTE Category: DIPS & SALSA Serving: 28.0g BSI 3.89 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	RESER'S FINE FOODS, INC. Dips & Salsa Ambrosia Delight Ambrosia Delight Ambrosia Delight RESER'S FINE FOODS, INC. Dips & Salsa Ambrosia Delight Ambrosia Delight Ambrosia Delight	110.0g	35.7	130	19.0g	15.0g	1.0g	5.0g	1.0g
Ambrosia Delight Brand: RESER'S FINE FOODS Category: DIPS & SALSA Serving: 110.0g BSI 35.7 Carbs 19.0g Sugar 15.0g Fiber 1.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	MR. BEVERAGES OLD TIME COCKTAIL MIXES Dips & Salsa Amy Lasley's, Rocky Mo... Amy Lasley's, Rocky Mountain Mild Salsa Amy Lasley's, Rocky Mountain Mild Salsa MR. BEVERAGES OLD TIME COCKTAIL MIXES Dips & Salsa Amy Lasley's, Rocky Mountain Mild Salsa Amy Lasley's, Rocky Mountain Mild Salsa Amy Lasley's, Rocky Mountain Mild Salsa	30.0g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Amy Lasley's, Rocky Mountain Mild Salsa Brand: AMY LASLEY'S Category: DIPS & SALSA Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MR. BEVERAGES OLD TIME COCKTAIL MIXES Dips & Salsa Amy Lasley's, Rocky Mo... Amy Lasley's, Rocky Mountain, Salsa, Spicy, Spicy Amy Lasley's, Rocky Mountain, Salsa, Spicy, Spicy MR. BEVERAGES OLD TIME COCKTAIL MIXES Dips & Salsa Amy Lasley's, Rocky Mountain, Salsa, ... Amy Lasley's, Rocky Mountain, Salsa, Spicy, Spicy Amy Lasley's, Rocky Mountain, Salsa, Spicy, Spicy	30.0g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Amy Lasley's, Rocky Mountain, Salsa, Spicy, Spicy Brand: AMY LASLEY'S Category: DIPS & SALSA Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ANDERSON ERICKSON DAIRY CO. Dips & Salsa Anderson Erickson, Mex... Anderson Erickson, Mexican Style Sour Cream Dip, Hot Jalapeno, Hot Jalapeno Anderson Erickson, Mexican Style Sour Cream Dip, Hot Jalapeno, Hot Jalapeno ANDERSON ERICKSON DAIRY CO. Dips & Salsa Anderson Erickson, Mexican Style Sour... Anderson Erickson, Mexican Style Sour Cream Dip, Hot Jalapeno, Hot Jalapeno Anderson Erickson, Mexican Style Sour Cream Dip, Hot Jalapeno, Hot Jalapeno	28.0g	3.86	50	2.0g	1.0g	0.0g	5.0g	1.0g
Anderson Erickson, Mexican Style Sour Cream Dip, Hot Jalapeno, Hot Jalapeno Brand: ANDERSON ERICKSON Category: DIPS & SALSA Serving: 28.0g BSI 3.86 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	HY-VEE, INC. Dips & Salsa Apple Dip, Caramel Apple Dip, Caramel Apple Dip, Caramel HY-VEE, INC. Dips & Salsa Apple Dip, Caramel Apple Dip, Caramel Apple Dip, Caramel	28.0g	25.4	80	13.0g	13.0g	0.0g	3.0g	1.0g
Apple Dip, Caramel Brand: HY-VEE Category: DIPS & SALSA Serving: 28.0g BSI 25.4 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	BROWNWOOD ACRES FOODS Dips & Salsa Apple Riesling Salsa Apple Riesling Salsa Apple Riesling Salsa BROWNWOOD ACRES FOODS Dips & Salsa Apple Riesling Salsa Apple Riesling Salsa Apple Riesling Salsa	20.0g	14.0	40	7.0g	4.0g	0.0g	0.0g	0.0g
Apple Riesling Salsa Brand: BROWNWOOD FARMS Category: DIPS & SALSA Serving: 20.0g BSI 14.0 Carbs 7.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SLACK'S INC Dips & Salsa Apple Salsa, Apple Apple Salsa, Apple Apple Salsa, Apple SLACK'S INC Dips & Salsa Apple Salsa, Apple Apple Salsa, Apple Apple Salsa, Apple	30.0g	53.34	30	8.0g	13.0g	0.0g	0.0g	0.0g
Apple Salsa, Apple Brand: SLACK'S Category: DIPS & SALSA Serving: 30.0g BSI 53.34 Carbs 8.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DILLMAN FARM INC. Dips & Salsa Apple Salsa, Apple Apple Salsa, Apple Apple Salsa, Apple DILLMAN FARM INC. Dips & Salsa Apple Salsa, Apple Apple Salsa, Apple Apple Salsa, Apple	20.0g	6.0	15	3.0g	2.0g	0.0g	0.0g	0.0g
Apple Salsa, Apple Brand: DILLMAN FARM Category: DIPS & SALSA Serving: 20.0g BSI 6.0 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRESH & EASY Dips & Salsa Apple With Almond Yogu... Apple With Almond Yogurt Dip Apple With Almond Yogurt Dip FRESH & EASY Dips & Salsa Apple With Almond Yogurt Dip Apple With Almond Yogurt Dip Apple With Almond Yogurt Dip	142.0g	33.45	180	21.0g	15.0g	4.0g	10.0g	5.0g
Apple With Almond Yogurt Dip Brand: FRESH & EASY Category: DIPS & SALSA Serving: 142.0g BSI 33.45 Carbs 21.0g Sugar 15.0g Fiber 4.0g Fat 10.0g Protein 5.0g
Save to Collection Amazon	ENGLISH ALES BREWERS, INC. Dips & Salsa Applewood Smoked Hummu... Applewood Smoked Hummus, Roasted Red Pepper With Garlic + Lemon Applewood Smoked Hummus, Roasted Red Pepper With Garlic + Lemon ENGLISH ALES BREWERS, INC. Dips & Salsa Applewood Smoked Hummus, Roasted Red ... Applewood Smoked Hummus, Roasted Red Pepper With Garlic + Lemon Applewood Smoked Hummus, Roasted Red Pepper With Garlic + Lemon	28.0g	9.77	50	7.0g	0.0g	2.0g	2.0g	2.0g
Applewood Smoked Hummus, Roasted Red Pepper With Garlic + Lemon Brand: HUMMUSPHERE Category: DIPS & SALSA Serving: 28.0g BSI 9.77 Carbs 7.0g Sugar 0.0g Fiber 2.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	ARAMOUNI GOURMET FOODS, INC. Dips & Salsa Aramouni's, Creamy Art... Aramouni's, Creamy Artichoke & Spinach Dip Aramouni's, Creamy Artichoke & Spinach Dip ARAMOUNI GOURMET FOODS, INC. Dips & Salsa Aramouni's, Creamy Artichoke & Spinac... Aramouni's, Creamy Artichoke & Spinach Dip Aramouni's, Creamy Artichoke & Spinach Dip	28.0g	3.78	100	3.0g	0.0g	1.0g	8.0g	1.0g
Aramouni's, Creamy Artichoke & Spinach Dip Brand: ARAMOUNI'S Category: DIPS & SALSA Serving: 28.0g BSI 3.78 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	ARAMOUNI GOURMET FOODS, INC. Dips & Salsa Aramouni's, Fire Roast... Aramouni's, Fire Roasted Red Pepper Hummus Aramouni's, Fire Roasted Red Pepper Hummus ARAMOUNI GOURMET FOODS, INC. Dips & Salsa Aramouni's, Fire Roasted Red Pepper H... Aramouni's, Fire Roasted Red Pepper Hummus Aramouni's, Fire Roasted Red Pepper Hummus	28.0g	3.88	50	5.0g	0.0g	3.0g	2.0g	3.0g
Aramouni's, Fire Roasted Red Pepper Hummus Brand: ARAMOUNI'S Category: DIPS & SALSA Serving: 28.0g BSI 3.88 Carbs 5.0g Sugar 0.0g Fiber 3.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	ARAMOUNI GOURMET FOODS, INC. Dips & Salsa Aramouni's, Greek Tzad... Aramouni's, Greek Tzadziki Dip Aramouni's, Greek Tzadziki Dip ARAMOUNI GOURMET FOODS, INC. Dips & Salsa Aramouni's, Greek Tzadziki Dip Aramouni's, Greek Tzadziki Dip Aramouni's, Greek Tzadziki Dip	28.0g	5.85	30	3.0g	1.0g	0.0g	2.0g	2.0g
Aramouni's, Greek Tzadziki Dip Brand: ARAMOUNI'S Category: DIPS & SALSA Serving: 28.0g BSI 5.85 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	ARAMOUNI GOURMET FOODS, INC. Dips & Salsa Aramouni's, Organic Hu... Aramouni's, Organic Hummus Aramouni's, Organic Hummus ARAMOUNI GOURMET FOODS, INC. Dips & Salsa Aramouni's, Organic Hummus Aramouni's, Organic Hummus Aramouni's, Organic Hummus	28.0g	3.88	50	5.0g	0.0g	3.0g	2.0g	3.0g
Aramouni's, Organic Hummus Brand: ARAMOUNI'S Category: DIPS & SALSA Serving: 28.0g BSI 3.88 Carbs 5.0g Sugar 0.0g Fiber 3.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	ARAMOUNI GOURMET FOODS, INC. Dips & Salsa Aramouni's, Original H... Aramouni's, Original Hummus Aramouni's, Original Hummus ARAMOUNI GOURMET FOODS, INC. Dips & Salsa Aramouni's, Original Hummus Aramouni's, Original Hummus Aramouni's, Original Hummus	28.0g	3.88	50	5.0g	0.0g	3.0g	2.0g	3.0g
Aramouni's, Original Hummus Brand: ARAMOUNI'S Category: DIPS & SALSA Serving: 28.0g BSI 3.88 Carbs 5.0g Sugar 0.0g Fiber 3.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	SIEMBRA Y COSECHA, LLC Dips & Salsa Arbol Salsa, Arbol Arbol Salsa, Arbol Arbol Salsa, Arbol SIEMBRA Y COSECHA, LLC Dips & Salsa Arbol Salsa, Arbol Arbol Salsa, Arbol Arbol Salsa, Arbol	35.0g	5.96	15	3.0g	0.0g	0.0g	0.0g	1.0g
Arbol Salsa, Arbol Brand: TATEMADA Category: DIPS & SALSA Serving: 35.0g BSI 5.96 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Dips & Salsa Archer Farm, Tradition... Archer Farm, Traditional Light Hummus Archer Farm, Traditional Light Hummus TARGET STORES Dips & Salsa Archer Farm, Traditional Light Hummus Archer Farm, Traditional Light Hummus Archer Farm, Traditional Light Hummus	28.0g	7.87	40	6.0g	1.0g	2.0g	1.0g	2.0g
Archer Farm, Traditional Light Hummus Brand: ARCHER FARM Category: DIPS & SALSA Serving: 28.0g BSI 7.87 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Dips & Salsa | Diabetic Food Analysis & Blood Sugar Impact

All Natural Zesty Guacamole

Alouette, Creamy Cheese & Chunky Vegetable Dip

Alouette, Le Bon Dip, Zesty Garden Salsa, Zesty Garden Salsa

Ambrosia Delight

Amy Lasley's, Rocky Mountain Mild Salsa

Amy Lasley's, Rocky Mountain, Salsa, Spicy, Spicy

Anderson Erickson, Mexican Style Sour Cream Dip, Hot Jalapeno, Hot Jalapeno

Apple Dip, Caramel

Apple Riesling Salsa

Apple Salsa, Apple

Apple Salsa, Apple

Apple With Almond Yogurt Dip

Applewood Smoked Hummus, Roasted Red Pepper With Garlic + Lemon

Aramouni's, Creamy Artichoke & Spinach Dip

Aramouni's, Fire Roasted Red Pepper Hummus

Aramouni's, Greek Tzadziki Dip

Aramouni's, Organic Hummus

Aramouni's, Original Hummus

Arbol Salsa, Arbol

Archer Farm, Traditional Light Hummus