Discover 6,900 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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RALEY'S
Dips & Salsa
Aromatic Garlic Hummus, Aromatic Garlic
Aromatic Garlic Hummus, Aromatic Garlic
RALEY'S
Dips & Salsa
Aromatic Garlic Hummus, Aromatic Garlic
Aromatic Garlic Hummus, Aromatic Garlic |
30.0g | 3.86 | 60 | 5.0g | 0.0g | 3.0g | 3.0g | 3.0g |
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SIMPLY FRESH, LLC
Dips & Salsa
Arrabbiata Bruschetta & Traditional Hummus Layer Dip
Arrabbiata Bruschetta & Traditional Hummus Layer Dip
SIMPLY FRESH, LLC
Dips & Salsa
Arrabbiata Bruschetta & Traditional Hummus Layer Dip
Arrabbiata Bruschetta & Traditional Hummus Layer Dip |
30.0g | 5.89 | 45 | 4.0g | 1.0g | 1.0g | 3.0g | 1.0g |
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SAFEWAY, INC.
Dips & Salsa
Artful Dipping!, French Onion
Artful Dipping!, French Onion
SAFEWAY, INC.
Dips & Salsa
Artful Dipping!, French Onion
Artful Dipping!, French Onion |
33.0g | 5.83 | 60 | 3.0g | 1.0g | 0.0g | 5.0g | 1.0g |
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WEGMANS FOOD MARKETS, INC.
Dips & Salsa
Artichoke Asiago Dip
Artichoke Asiago Dip
WEGMANS FOOD MARKETS, INC.
Dips & Salsa
Artichoke Asiago Dip
Artichoke Asiago Dip |
30.0g | 1.83 | 150 | 1.0g | 1.0g | 0.0g | 15.0g | 1.0g |
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BEAUBIEN ENTERPRISES, INC. (THE BREAD DIP COMPANY)
Dips & Salsa
Artichoke & Caper
Artichoke & Caper
BEAUBIEN ENTERPRISES, INC. (THE BREAD DIP COMPANY)
Dips & Salsa
Artichoke & Caper
Artichoke & Caper |
15.0g | 1.9 | 45 | 1.0g | 0.0g | 0.0g | 5.0g | 0.0g |
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SOSI'S HEALTHY PLEASURES, LLC
Dips & Salsa
Artichoke Dill Armenian Yogurt Dip, Artichoke Dill
Artichoke Dill Armenian Yogurt Dip, Artichoke Dill
SOSI'S HEALTHY PLEASURES, LLC
Dips & Salsa
Artichoke Dill Armenian Yogurt Dip, Artichoke Dill
Artichoke Dill Armenian Yogurt Dip, Artichoke Dill |
28.0g | 0.0 | 70 | 0.0g | 1.0g | 0.0g | 5.0g | 2.0g |
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30.0g | 3.93 | 40 | 3.0g | 0.0g | 1.0g | 3.0g | 1.0g |
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28.0g | 3.46 | 220 | 5.0g | 1.0g | 3.0g | 19.0g | 5.0g |
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35.0g | 1.87 | 100 | 2.0g | 0.0g | 1.0g | 9.0g | 2.0g |
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MILKY WAY INT'L TRADING CORP
Dips & Salsa
Artichoke Dip, Artichoke
Artichoke Dip, Artichoke
MILKY WAY INT'L TRADING CORP
Dips & Salsa
Artichoke Dip, Artichoke
Artichoke Dip, Artichoke |
30.0g | 1.92 | 70 | 3.0g | 1.0g | 2.0g | 6.0g | 0.0g |
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KRAFT HEINZ FOODS COMPANY
Dips & Salsa
Artichoke & Garlic Hummus, Artichoke & Garlic
Artichoke & Garlic Hummus, Artichoke & Garlic
KRAFT HEINZ FOODS COMPANY
Dips & Salsa
Artichoke & Garlic Hummus, Artichoke & Garlic
Artichoke & Garlic Hummus, Artichoke & Garlic |
28.0g | 5.85 | 50 | 4.0g | 0.0g | 1.0g | 3.0g | 1.0g |
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28.0g | 7.7 | 80 | 6.0g | 1.0g | 2.0g | 5.0g | 2.0g |
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SAFEWAY, INC.
Dips & Salsa
Artichoke Jalapeno Crab Dip, Artichoke Jalapeno
Artichoke Jalapeno Crab Dip, Artichoke Jalapeno
SAFEWAY, INC.
Dips & Salsa
Artichoke Jalapeno Crab Dip, Artichoke Jalapeno
Artichoke Jalapeno Crab Dip, Artichoke Jalapeno |
35.0g | 3.76 | 120 | 2.0g | 1.0g | 0.0g | 10.0g | 3.0g |
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GOOD FOODS GROUP, LLC
Dips & Salsa
Artichoke & Jalapeno Dip
Artichoke & Jalapeno Dip
GOOD FOODS GROUP, LLC
Dips & Salsa
Artichoke & Jalapeno Dip
Artichoke & Jalapeno Dip |
37.0g | 3.82 | 80 | 2.0g | 1.0g | 0.0g | 7.0g | 3.0g |
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35.0g | 1.89 | 80 | 2.0g | 0.0g | 1.0g | 7.0g | 2.0g |
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LA TERRA FINA USA, LLC
Dips & Salsa
Artichoke & Jalapeno Dip, Artichoke & Jalapeno
Artichoke & Jalapeno Dip, Artichoke & Jalapeno
LA TERRA FINA USA, LLC
Dips & Salsa
Artichoke & Jalapeno Dip, Artichoke & Jalapeno
Artichoke & Jalapeno Dip, Artichoke & Jalapeno |
30.0g | 3.79 | 90 | 2.0g | 0.0g | 0.0g | 8.0g | 2.0g |
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SMART & FINAL IRIS CORPORATION
Dips & Salsa
Artichoke Jalapeno Dip, Artichoke Jalapeno
Artichoke Jalapeno Dip, Artichoke Jalapeno
SMART & FINAL IRIS CORPORATION
Dips & Salsa
Artichoke Jalapeno Dip, Artichoke Jalapeno
Artichoke Jalapeno Dip, Artichoke Jalapeno |
30.0g | 1.92 | 60 | 1.0g | 1.0g | 0.0g | 5.0g | 2.0g |
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RESER'S FINE FOODS, INC.
Dips & Salsa
Artichoke, Jalapeno & Parmesan Premium Dip, Artichoke, Jalapeno & Parmesan
Artichoke, Jalapeno & Parmesan Premium Dip, Artichoke, Jalapeno & Parmesan
RESER'S FINE FOODS, INC.
Dips & Salsa
Artichoke, Jalapeno & Parmesan Premium Dip, Artichoke, Jalapeno & Parmesan
Artichoke, Jalapeno & Parmesan Premium Dip, Artichoke, Jalapeno & Parmesan |
32.0g | 1.85 | 120 | 1.0g | 0.0g | 0.0g | 12.0g | 3.0g |
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SAFEWAY, INC.
Dips & Salsa
Artichoke Jalapeo Hot Dip, Artichoke Jalapeo
Artichoke Jalapeo Hot Dip, Artichoke Jalapeo
SAFEWAY, INC.
Dips & Salsa
Artichoke Jalapeo Hot Dip, Artichoke Jalapeo
Artichoke Jalapeo Hot Dip, Artichoke Jalapeo |
30.0g | 3.85 | 60 | 2.0g | 1.0g | 0.0g | 5.0g | 2.0g |
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CEDAR'S MEDITERRANEAN FOODS, INC.
Dips & Salsa
Artichoke Kalamata Hommus, Artichoke Kalamata
Artichoke Kalamata Hommus, Artichoke Kalamata
CEDAR'S MEDITERRANEAN FOODS, INC.
Dips & Salsa
Artichoke Kalamata Hommus, Artichoke Kalamata
Artichoke Kalamata Hommus, Artichoke Kalamata |
28.0g | 7.72 | 60 | 5.0g | 1.0g | 1.0g | 3.5g | 2.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 6,900 foods in this category in our database, helping you identify options that fit this food group.
Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.