Blood Sugar Impact of Blake Bean Hummus
This food has a moderate impact on blood sugar.
Key Nutrients
Per 57.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 2.0g |
| Fiber | 4.0g |
| Protein | 5.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO BLACK BEANS, WATER, TOMATOES, SOY SAUCE (WATER, SOYBEANS, RICE, SALT), SESAME TAHINI, HONEY, CANOLA AND/OR SOYBEAN AND/OR OLIVE OIL, CIDER VINEGAR, LIME JUICE CONCENTRATE, SPICES, GARLIC, SALT, CITRIC ACID, POTASSIUM SORBATE TO MAINTAIN FRESHNESS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
NON-GMO BLACK BEANS, WATER, TOMATOES, SOY SAUCE (WATER, SOYBEANS, RICE,SALT), SESAME TAHINI, HONEY, CANOLA AND/OR SOYBEAN AND/OR OLIVE OIL, CIDER VINEGAR, LIME JUICE CONCENTRATE, SPICES, GARLIC, SALT, CITRIC ACID, POTASSIUM SORBATE TO MAINTAIN FRESHNESS.
Food Tags
These tags help categorize Blake Bean Hummus based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Salsa, Mild
Foodtown, Inc.
Cedar's, All Natural Hommus, Chipotle...
Cedar's Mediterranean Foods, Inc.
Organic Hummus
Orlando Orange County Expressway Author
Chunky Guacamole
Avomex, Inc.
Whole Foods Market, Spicy Pimento Dip
Harry's Farmers Market, Ltd.
Authentic Pico De Gallo
Next Phase Enterprises
Medium Salsa Con Queso, Medium Con Queso
Safeway, Inc.
Margaritaville Bruschetta, 12 Oz
Wm. Bolthouse Farms Inc.
Hot Cocktail Sauce, Hot Cocktail
Safeway, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blake Bean Hummus is a food product in the dips & salsa category with a Blood Sugar Impact score of 15.6.
Blake Bean Hummus has a Blood Sugar Impact (BSI) score of 15.6. Lower scores indicate less impact on blood glucose levels.
Blake Bean Hummus contains 21.1g carbs, 3.5g sugars, 7.0g fiber, and 8.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blake Bean Hummus into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blake Bean Hummus compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.