Discover 5,469 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Wright Brothers Sales And Marketing Inc.
Wright Brothers Sales And Marketing Inc.
|
30.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Simply Fresh, Llc
Simply Fresh, Llc
|
29.0g | 3.0g | 0.0g | 0.0g | 0.0g | 2.0g | 15 | |
|
Wm. Bolthouse Farms Inc.
Wm. Bolthouse Farms Inc.
|
28.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
30.0g | 4.0g | 0.0g | 0.0g | 0.0g | 3.0g | 15 | |
|
La Victoria Foods Inc.
La Victoria Foods Inc.
|
16.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Next Phase Enterprises
Next Phase Enterprises
|
29.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Paris Bros., Inc.
Paris Bros., Inc.
|
28.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Desert Pepper Trading Co.
Desert Pepper Trading Co.
|
33.0g | 2.0g | 0.0g | 0.0g | 1.0g | 0.0g | 10 | |
|
Panache' International
Panache' International
|
30.0g | 3.0g | 0.0g | 5.0g | 0.0g | 0.0g | 60 | |
|
Old Dutch Foods Inc
Old Dutch Foods Inc
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 2.0g | 10 | |
|
Herdez S.A.
Herdez S.A.
|
31.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
My Brother's Salsa, Llc
My Brother's Salsa, Llc
|
30.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Wm. Bolthouse Farms Inc.
Wm. Bolthouse Farms Inc.
|
28.0g | 2.0g | 0.0g | 0.0g | 0.0g | 2.0g | 10 | |
|
Simply Fresh, Llc
Simply Fresh, Llc
|
29.0g | 2.0g | 1.0g | 0.0g | 0.0g | 0.0g | 10 | |
|
Georgia Peach Products, Inc.
Georgia Peach Products, Inc.
|
28.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Stonewall Kitchen Ltd.
Stonewall Kitchen Ltd.
|
30.0g | 3.0g | 0.0g | 0.0g | 0.0g | 2.0g | 15 | |
|
Wm. Bolthouse Farms Inc.
Wm. Bolthouse Farms Inc.
|
30.0ml | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Vine Ripe
Vine Ripe
|
31.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Hawaiian Eateries, Inc.
Hawaiian Eateries, Inc.
|
33.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Delhaize America, Inc.
Delhaize America, Inc.
|
28.0g | 4.0g | 0.0g | 0.0g | 0.0g | 3.0g | 15 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,469 foods in this category in our database, helping you identify options that fit this food group.
Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.