Discover 5,469 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Associated Wholesale Grocers, Inc.
Associated Wholesale Grocers, Inc.
|
31.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Sprout Spout Inc.
Sprout Spout Inc.
|
30.0g | 3.0g | 0.0g | 0.0g | 0.0g | 2.0g | 15 | |
|
Vr Foods, Llc
Vr Foods, Llc
|
28.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Topco Associates, Inc.
Topco Associates, Inc.
|
29.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
30.0ml | 5.0g | 0.0g | 0.0g | 0.0g | 4.0g | 20 | |
|
Conagra Foods Packaged Foods, Llc
Conagra Foods Packaged Foods, Llc
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
F & S Produce Co., Inc.
F & S Produce Co., Inc.
|
30.0g | 4.0g | 0.0g | 0.0g | 0.0g | 3.0g | 15 | |
|
F & S Produce Co., Inc.
F & S Produce Co., Inc.
|
30.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
On The Lamb Records, Inc.
On The Lamb Records, Inc.
|
28.0g | 3.0g | 0.0g | 0.0g | 0.0g | 3.0g | 15 | |
|
Oregon Harvest
Oregon Harvest
|
28.0g | 2.0g | 1.0g | 0.0g | 0.0g | 0.0g | 10 | |
|
What Scott Likes Llc
What Scott Likes Llc
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Silver State Foods, Inc.
Silver State Foods, Inc.
|
34.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Lisa Produce
Lisa Produce
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Food Pantry, Ltd.
Food Pantry, Ltd.
|
33.0g | 3.0g | 0.0g | 0.0g | 0.0g | 2.0g | 15 | |
|
Topo Logic Systems, Inc.
Topo Logic Systems, Inc.
|
30.0g | 7.0g | 0.0g | 0.0g | 0.0g | 7.0g | 30 | |
|
Herdez S.A.
Herdez S.A.
|
30.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Liquidnano Uk Limited
Liquidnano Uk Limited
|
29.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Troyer Dist. Co.
Troyer Dist. Co.
|
36.0g | 3.0g | 0.0g | 0.0g | 0.0g | 2.0g | 10 | |
|
La Victoria Foods Inc.
La Victoria Foods Inc.
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Bootleg Products Llc
Bootleg Products Llc
|
30.0g | 3.0g | 0.0g | 0.0g | 0.0g | 2.0g | 10 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,469 foods in this category in our database, helping you identify options that fit this food group.
Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.