What are Dips & Salsa?

Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,469 foods in this category in our database, helping you identify options that fit this food group.

How do Dips & Salsa affect blood sugar levels?

Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Dips & Salsa for diabetes management?

Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Dips & Salsa into my diabetic meal plan?

Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Dips & Salsa?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Dips & Salsa on Badlow?

You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Dips & Salsa | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,469 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Medium Picante Salsa Flagship Food Group North America Llc Medium Picante Salsa Flagship Food Group North America Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Picante Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Smoky Citrus Specialty Seri... H E Butt Grocery Company Smoky Citrus Specialty Series Salsa H E Butt Grocery Company	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Smoky Citrus Specialty Series Salsa Details Ingredients: 24 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Thick & Chunky Salsa Lidl Thick & Chunky Salsa Lidl	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Thick & Chunky Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Mango Chipotle, Medium Simply Fresh, Llc Mango Chipotle, Medium Simply Fresh, Llc	29.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Mango Chipotle, Medium Details Ingredients: 25 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Chunky Salsa Target Stores Medium Chunky Salsa Target Stores	30.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Medium Chunky Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Restaurant Style Salsa The Kroger Co. Medium Restaurant Style Salsa The Kroger Co.	29.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Restaurant Style Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Restaurant Style Salsa Target Stores Mild Restaurant Style Salsa Target Stores	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Restaurant Style Salsa Details Ingredients: 16 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Red Salsa J.T.O. Food Co. Hot Red Salsa J.T.O. Food Co.	28.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Hot Red Salsa Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Fresh Cut Sal... Simply Fresh, Llc Mexican Style Fresh Cut Salsa, Picante Simply Fresh, Llc	29.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Mexican Style Fresh Cut Salsa, Picante Details Ingredients: 21 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Chipotle Lime Salsa... Tree Of Life, Inc. Organic Chipotle Lime Salsa, Medium Tree Of Life, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Organic Chipotle Lime Salsa, Medium Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Salsa, Chipotle Kafe, Medium Zukali, Llc Salsa, Chipotle Kafe, Medium Zukali, Llc	30.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Salsa, Chipotle Kafe, Medium Details Ingredients: 15 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Volcanic Salsa, Hot Volcanic Peppers, Llc Volcanic Salsa, Hot Volcanic Peppers, Llc	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Volcanic Salsa, Hot Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Red Mexican Sauce United Imports Red Mexican Sauce United Imports	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Red Mexican Sauce Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Herr's, Chunky Salsa, Mild,... Herr Foods Inc. Herr's, Chunky Salsa, Mild, Mild Herr Foods Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Herr's, Chunky Salsa, Mild, Mild Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Red Salsa J.T.O. Food Co. Medium Red Salsa J.T.O. Food Co.	28.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Medium Red Salsa Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 13	Medium Cantina Style Salsa Wal Mart Stores, Inc. Medium Cantina Style Salsa Wal Mart Stores, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Cantina Style Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Lime & Garlic Salsa Wal Mart Stores, Inc. Lime & Garlic Salsa Wal Mart Stores, Inc.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Lime & Garlic Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pico De Gallo Casas Food Service Inc. Pico De Gallo Casas Food Service Inc.	29.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Pico De Gallo Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 30	Brownwood Farms, Salsa, Jal... Brownwood Acres Foods Brownwood Farms, Salsa, Jalapeno Cherry, Jalapeno Cherry Brownwood Acres Foods	20.0g	15.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Brownwood Farms, Salsa, Jalapeno Cherry, Jalapeno Cherry Details Ingredients: 10 Dips & Salsa Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Restaurant Style Or... Target Stores Roasted Restaurant Style Organic Salsa Target Stores	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Restaurant Style Organic Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management