Discover 5,469 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Clearwater Country Ax, Llc
Clearwater Country Ax, Llc
|
30.0g | 4.0g | 1.0g | 5.0g | 2.0g | 0.0g | 70 | |
|
Giant Eagle, Inc.
Giant Eagle, Inc.
|
28.0g | 1.0g | 0.0g | 5.0g | 3.0g | 1.0g | 60 | |
|
Renaissance Food Group, Llc
Renaissance Food Group, Llc
|
30.0g | 3.0g | 1.0g | 2.0g | 2.0g | 0.0g | 40 | |
|
Cookies Food Products Inc.
Cookies Food Products Inc.
|
37.0g | 4.0g | 1.0g | 0.0g | 1.0g | 2.0g | 17 | |
|
The Kroger Co.
The Kroger Co.
|
30.0g | 3.0g | 1.0g | 0.0g | 1.0g | 1.0g | 15 | |
|
Perfect Pita, Inc.
Perfect Pita, Inc.
|
28.0g | 4.0g | 1.0g | 6.0g | 2.0g | 0.0g | 80 | |
|
Bj's Wholesale Club / Corporate Brands
Bj's Wholesale Club / Corporate Brands
|
28.0g | 4.0g | 0.0g | 2.5g | 1.0g | 1.0g | 45 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
30.0g | 2.0g | 1.0g | 2.0g | 0.0g | 1.0g | 30 | |
|
Avomex, Inc.
Avomex, Inc.
|
30.0g | 3.0g | 1.0g | 3.5g | 0.0g | 1.0g | 50 | |
|
Jh Biotech, Inc.
Jh Biotech, Inc.
|
28.0g | 2.0g | 1.0g | 7.0g | 1.0g | 0.0g | 80 | |
|
Granlund's Candies
Granlund's Candies
|
28.3g | 20.0g | 0.0g | 6.9g | 0.4g | 19.0g | 139 | |
|
Harris Teeter Inc.
Harris Teeter Inc.
|
30.0g | 2.0g | 0.0g | 5.0g | 1.0g | 1.0g | 60 | |
|
Harris Teeter Inc.
Harris Teeter Inc.
|
33.0g | 3.0g | 0.0g | 3.0g | 1.0g | 2.0g | 45 | |
|
Lakeview Farms, Llc
Lakeview Farms, Llc
|
28.0g | 2.0g | 0.0g | 6.0g | 1.0g | 1.0g | 70 | |
|
Goverden Us, Inc
Goverden Us, Inc
|
30.0g | 2.0g | 2.0g | 4.0g | 1.0g | 0.0g | 40 | |
|
Upstate Niagara Cooperative, Inc.
Upstate Niagara Cooperative, Inc.
|
30.0g | 2.0g | 0.0g | 4.5g | 1.0g | 1.0g | 50 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
28.0g | 4.0g | 1.0g | 3.0g | 1.0g | 0.0g | 50 | |
|
Artforum Internat'l. Magazine
Artforum Internat'l. Magazine
|
26.0g | 4.0g | 2.0g | 2.0g | 2.0g | 0.0g | 40 | |
|
Calavo Growers, Inc.
Calavo Growers, Inc.
|
30.0g | 3.0g | 2.0g | 3.0g | 1.0g | 0.0g | 40 | |
|
Lactalis American Group, Inc.
Lactalis American Group, Inc.
|
31.0g | 2.0g | 0.0g | 5.0g | 2.0g | 1.0g | 60 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,469 foods in this category in our database, helping you identify options that fit this food group.
Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.