Discover 5,469 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Schnuck Markets, Inc.
Schnuck Markets, Inc.
|
30.0g | 2.0g | 0.0g | 15.0g | 1.0g | 2.0g | 140 | |
|
Chobani, Inc.
Chobani, Inc.
|
28.0g | 2.0g | 0.0g | 1.0g | 3.0g | 1.0g | 25 | |
|
Taylor Fresh Foods, Inc.
Taylor Fresh Foods, Inc.
|
30.0g | 3.0g | 1.0g | 2.0g | 0.0g | 1.0g | 30 | |
|
Hope Foods, Llc
Hope Foods, Llc
|
28.0g | 4.0g | 2.0g | 1.5g | 2.0g | 0.0g | 35 | |
|
Esti Foods Llc
Esti Foods Llc
|
28.0g | 2.0g | 0.0g | 2.0g | 1.0g | 1.0g | 30 | |
|
Weis Markets, Inc.
Weis Markets, Inc.
|
27.0g | 2.0g | 0.0g | 7.0g | 1.0g | 1.0g | 70 | |
|
Chip Valley Salsa Company, Llc
Chip Valley Salsa Company, Llc
|
60.0g | 3.0g | 0.5g | 0.0g | 0.5g | 1.0g | 10 | |
|
Fish House Foods Company
Fish House Foods Company
|
30.0g | 2.0g | 0.0g | 9.0g | 3.0g | 1.0g | 100 | |
|
Gs1 Mexico
Gs1 Mexico
|
100.0g | 3.0g | 0.0g | 4.0g | 4.0g | 1.0g | 64 | |
|
Weis Markets, Inc.
Weis Markets, Inc.
|
40.0g | 3.0g | 0.0g | 9.0g | 3.0g | 2.0g | 100 | |
|
Hope Foods, Llc
Hope Foods, Llc
|
30.0g | 3.0g | 2.0g | 4.0g | 1.0g | 0.0g | 40 | |
|
Avomex, Inc.
Avomex, Inc.
|
57.0g | 6.0g | 3.0g | 10.0g | 1.0g | 0.0g | 120 | |
|
Publix Super Markets, Inc.
Publix Super Markets, Inc.
|
32.0g | 5.0g | 1.0g | 0.0g | 1.0g | 1.0g | 30 | |
|
Triple 'B' Corporation
Triple 'B' Corporation
|
28.0g | 4.0g | 0.0g | 5.0g | 1.0g | 4.0g | 60 | |
|
Triple 'B' Corporation
Triple 'B' Corporation
|
28.0g | 3.0g | 1.0g | 1.5g | 1.0g | 0.0g | 30 | |
|
Harris Teeter Inc.
Harris Teeter Inc.
|
35.0g | 4.0g | 0.0g | 7.0g | 2.0g | 1.0g | 90 | |
|
Tribe Mediterranean Foods, Inc.
Tribe Mediterranean Foods, Inc.
|
28.0g | 5.0g | 1.0g | 3.5g | 2.0g | 0.0g | 60 | |
|
Amir Foods, Inc.
Amir Foods, Inc.
|
30.0g | 5.0g | 2.0g | 4.5g | 2.0g | 0.0g | 70 | |
|
Utz Quality Foods, Llc
Utz Quality Foods, Llc
|
30.0g | 1.0g | 0.0g | 5.0g | 1.0g | 1.0g | 45 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
30.0g | 3.0g | 1.0g | 4.0g | 2.0g | 0.0g | 50 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,469 foods in this category in our database, helping you identify options that fit this food group.
Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.