Discover 5,469 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Litehouse Inc.
Litehouse Inc.
|
36.0g | 21.0g | 0.0g | 4.5g | 1.0g | 17.0g | 130 | |
|
Target Stores
Target Stores
|
30.0g | 3.0g | 2.0g | 4.5g | 1.0g | 0.0g | 50 | |
|
Sanderson Specialty Foods Inc.
Sanderson Specialty Foods Inc.
|
28.0g | 4.0g | 1.0g | 0.0g | 1.0g | 1.0g | 200 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
28.0g | 4.0g | 2.0g | 5.0g | 2.0g | 0.0g | 70 | |
|
The Kroger Co.
The Kroger Co.
|
61.0g | 3.0g | 1.0g | 0.0g | 1.0g | 1.0g | 10 | |
|
Baruvi Fresh Llc
Baruvi Fresh Llc
|
28.0g | 4.0g | 1.0g | 3.0g | 2.0g | 0.0g | 45 | |
|
Cedar's Mediterranean Foods, Inc.
Cedar's Mediterranean Foods, Inc.
|
28.0g | 1.0g | 0.0g | 5.0g | 2.0g | 1.0g | 60 | |
|
Schnuck Markets, Inc.
Schnuck Markets, Inc.
|
28.0g | 4.0g | 1.0g | 1.0g | 1.0g | 0.0g | 35 | |
|
Target Stores
Target Stores
|
30.0g | 5.0g | 1.0g | 3.0g | 2.0g | 0.0g | 50 | |
|
Sonny & Joe's
Sonny & Joe's
|
28.0g | 3.0g | 1.0g | 4.5g | 1.0g | 0.0g | 60 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
28.0g | 3.0g | 0.0g | 1.5g | 2.0g | 2.0g | 35 | |
|
Good Foods Group, Llc
Good Foods Group, Llc
|
32.0g | 2.0g | 1.0g | 2.0g | 0.0g | 1.0g | 20 | |
|
The Farm At Red Hill
The Farm At Red Hill
|
30.0g | 4.0g | 1.0g | 5.0g | 1.0g | 0.0g | 70 | |
|
Russell Mccall's Inc.
Russell Mccall's Inc.
|
30.0g | 2.0g | 0.0g | 7.0g | 2.0g | 1.0g | 80 | |
|
Hp Hood Llc
Hp Hood Llc
|
31.0g | 2.0g | 0.0g | 4.5g | 1.0g | 2.0g | 50 | |
|
The Kroger Co.
The Kroger Co.
|
30.0g | 2.0g | 0.0g | 3.5g | 1.0g | 2.0g | 45 | |
|
Inland Market Premium Foods
Inland Market Premium Foods
|
30.0g | 4.0g | 0.0g | 5.0g | 1.0g | 2.0g | 70 | |
|
Not A Branded Item
Not A Branded Item
|
32.0g | 4.0g | 2.0g | 8.0g | 3.0g | 0.0g | 100 | |
|
Lakeview Farms, Llc
Lakeview Farms, Llc
|
28.0g | 3.0g | 0.0g | 3.5g | 2.0g | 2.0g | 60 | |
|
Publix Super Markets, Inc.
Publix Super Markets, Inc.
|
30.0g | 3.0g | 2.0g | 4.0g | 1.0g | 0.0g | 45 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,469 foods in this category in our database, helping you identify options that fit this food group.
Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.