Discover 5,469 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Truitt Family Foods, Inc.
Truitt Family Foods, Inc.
|
50.0g | 11.0g | 4.0g | 3.0g | 3.0g | 1.0g | 90 | |
|
Truitt Family Foods, Inc.
Truitt Family Foods, Inc.
|
50.0g | 11.0g | 2.0g | 4.0g | 4.0g | 3.0g | 90 | |
|
Schnuck Markets, Inc.
Schnuck Markets, Inc.
|
28.0g | 4.0g | 1.0g | 5.0g | 2.0g | 1.0g | 70 | |
|
Delhaize America, Inc.
Delhaize America, Inc.
|
28.0g | 4.0g | 1.0g | 3.0g | 1.0g | 1.0g | 50 | |
|
Skin Triks, Inc.
Skin Triks, Inc.
|
31.0g | 6.0g | 1.0g | 4.0g | 1.0g | 2.0g | 60 | |
|
Teksouth Records
Teksouth Records
|
28.75g | 7.0g | 1.0g | 2.0g | 2.0g | 2.0g | 45 | |
|
Wm. Bolthouse Farms Inc.
Wm. Bolthouse Farms Inc.
|
28.0g | 4.0g | 1.0g | 5.0g | 2.0g | 1.0g | 70 | |
|
The Kroger Co.
The Kroger Co.
|
28.0g | 4.0g | 1.0g | 6.0g | 1.0g | 1.0g | 70 | |
|
Oregon Harvest
Oregon Harvest
|
30.0g | 10.0g | 2.0g | 3.5g | 2.0g | 1.0g | 60 | |
|
Tristan Publishing Inc
Tristan Publishing Inc
|
28.0g | 6.0g | 2.0g | 2.0g | 2.0g | 1.0g | 50 | |
|
Hummus Gourmet, Llc
Hummus Gourmet, Llc
|
28.0g | 9.0g | 2.0g | 4.0g | 2.0g | 5.0g | 80 | |
|
Simply Fresh, Llc
Simply Fresh, Llc
|
30.0g | 4.0g | 1.0g | 3.0g | 1.0g | 1.0g | 45 | |
|
Tribe Mediterranean Foods, Inc.
Tribe Mediterranean Foods, Inc.
|
28.0g | 5.0g | 1.0g | 4.0g | 1.0g | 1.0g | 60 | |
|
Tops Markets, Llc
Tops Markets, Llc
|
28.0g | 4.0g | 1.0g | 5.0g | 1.0g | 1.0g | 60 | |
|
Golden Star Wholesale, Inc.
Golden Star Wholesale, Inc.
|
90.0g | 32.0g | 9.0g | 7.0g | 12.0g | 6.0g | 220 | |
|
Cedar's Mediterranean Foods, Inc.
Cedar's Mediterranean Foods, Inc.
|
28.0g | 4.0g | 1.0g | 4.5g | 1.0g | 1.0g | 60 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
28.0g | 8.0g | 1.0g | 0.0g | 1.0g | 5.0g | 50 | |
|
Pine Tree Productions
Pine Tree Productions
|
30.0g | 6.0g | 1.0g | 2.0g | 3.0g | 1.0g | 50 | |
|
Taylor Fresh Foods, Inc.
Taylor Fresh Foods, Inc.
|
57.0g | 10.0g | 2.0g | 3.0g | 4.0g | 1.0g | 80 | |
|
Supervalu, Inc.
Supervalu, Inc.
|
30.0g | 3.0g | 1.0g | 2.0g | 1.0g | 1.0g | 35 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,469 foods in this category in our database, helping you identify options that fit this food group.
Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.