Discover 5,469 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Avomex, Inc.
Avomex, Inc.
|
57.0g | 6.0g | 3.0g | 10.0g | 1.0g | 0.0g | 120 | |
|
Old Dutch Foods Inc
Old Dutch Foods Inc
|
34.0g | 3.0g | 0.0g | 3.0g | 1.0g | 1.0g | 40 | |
|
Lakeview Farms, Llc
Lakeview Farms, Llc
|
28.0g | 2.0g | 0.0g | 9.0g | 2.0g | 1.0g | 90 | |
|
Hannah International Foods, Inc.
Hannah International Foods, Inc.
|
28.0g | 3.0g | 1.0g | 4.5g | 1.0g | 0.0g | 60 | |
|
Next Phase Enterprises
Next Phase Enterprises
|
28.0g | 4.0g | 1.0g | 10.0g | 2.0g | 0.0g | 110 | |
|
Bitchin' Inc.
Bitchin' Inc.
|
28.0g | 2.0g | 1.0g | 9.0g | 2.0g | 0.0g | 90 | |
|
The Farm At Red Hill
The Farm At Red Hill
|
30.0g | 1.0g | 0.0g | 1.0g | 1.0g | 1.0g | 15 | |
|
Fish House Dressing Inc.
Fish House Dressing Inc.
|
27.0ml | 2.0g | 0.0g | 14.0g | 1.0g | 1.0g | 140 | |
|
White Camel Foods Group, Llc
White Camel Foods Group, Llc
|
30.0g | 5.0g | 2.0g | 4.0g | 2.0g | 0.0g | 50 | |
|
Aramouni Gourmet Foods, Inc.
Aramouni Gourmet Foods, Inc.
|
28.0g | 5.0g | 3.0g | 2.0g | 3.0g | 0.0g | 50 | |
|
Mercado Latino, Inc.
Mercado Latino, Inc.
|
61.0g | 3.0g | 1.0g | 0.0g | 1.0g | 2.0g | 15 | |
|
Safeway, Inc.
Safeway, Inc.
|
32.0g | 4.0g | 1.0g | 0.0g | 1.0g | 1.0g | 25 | |
|
Lawson Records
Lawson Records
|
28.0g | 2.0g | 2.0g | 2.0g | 1.0g | 0.0g | 25 | |
|
Duke Sandwich Productions, Inc.
Duke Sandwich Productions, Inc.
|
30.0g | 3.0g | 0.0g | 4.0g | 2.0g | 1.0g | 50 | |
|
Topco Associates, Inc.
Topco Associates, Inc.
|
30.0g | 2.0g | 0.0g | 5.0g | 1.0g | 2.0g | 60 | |
|
Kosher Provision, Inc.
Kosher Provision, Inc.
|
28.0g | 2.0g | 0.0g | 5.0g | 2.0g | 1.0g | 65 | |
|
Hope Foods, Llc
Hope Foods, Llc
|
28.0g | 3.0g | 1.0g | 3.5g | 1.0g | 0.0g | 50 | |
|
Kohl Corporation
Kohl Corporation
|
31.0g | 4.0g | 1.0g | 0.0g | 1.0g | 1.0g | 15 | |
|
Suregreen Mulch, Llc
Suregreen Mulch, Llc
|
30.0g | 1.0g | 0.0g | 2.0g | 3.0g | 1.0g | 35 | |
|
Meijer, Inc.
Meijer, Inc.
|
27.0g | 1.0g | 0.0g | 10.0g | 1.0g | 1.0g | 100 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,469 foods in this category in our database, helping you identify options that fit this food group.
Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.