Discover 5,469 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Fareway Stores, Inc.
Fareway Stores, Inc.
|
61.0g | 4.0g | 1.0g | 0.0g | 1.0g | 2.0g | 20 | |
|
Sanderson Specialty Foods Inc.
Sanderson Specialty Foods Inc.
|
28.0g | 4.0g | 1.0g | 0.0g | 1.0g | 1.0g | 200 | |
|
Litehouse Inc.
Litehouse Inc.
|
36.0g | 21.0g | 0.0g | 4.5g | 1.0g | 17.0g | 130 | |
|
Prairie Farms Dairy, Inc.
Prairie Farms Dairy, Inc.
|
30.0g | 2.0g | 0.0g | 4.5g | 1.0g | 1.0g | 50 | |
|
Jh Biotech, Inc.
Jh Biotech, Inc.
|
30.0g | 3.0g | 1.0g | 0.0g | 1.0g | 1.0g | 15 | |
|
Target Stores
Target Stores
|
30.0g | 2.0g | 0.0g | 5.0g | 1.0g | 1.0g | 60 | |
|
Western Family Foods, Inc.
Western Family Foods, Inc.
|
30.0g | 3.0g | 1.0g | 0.0g | 1.0g | 1.0g | 15 | |
|
Growers Express Llc
Growers Express Llc
|
28.0g | 3.0g | 1.0g | 7.0g | 1.0g | 0.0g | 80 | |
|
Delhaize America, Inc.
Delhaize America, Inc.
|
28.0g | 2.0g | 0.0g | 2.0g | 2.0g | 1.0g | 30 | |
|
Lipari Foods Operating Company, Llc
Lipari Foods Operating Company, Llc
|
28.0g | 3.0g | 0.0g | 11.0g | 1.0g | 2.0g | 120 | |
|
Litehouse Inc.
Litehouse Inc.
|
33.0g | 11.0g | 0.0g | 1.5g | 1.0g | 9.0g | 60 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
30.0g | 5.0g | 1.0g | 4.0g | 2.0g | 0.0g | 60 | |
|
Hope Foods, Llc
Hope Foods, Llc
|
28.0g | 3.0g | 1.0g | 3.5g | 1.0g | 0.0g | 50 | |
|
Phillips Foods Inc
Phillips Foods Inc
|
34.0g | 1.0g | 0.0g | 6.0g | 4.0g | 1.0g | 70 | |
|
Safeway, Inc.
Safeway, Inc.
|
35.0g | 3.0g | 0.0g | 8.0g | 2.0g | 1.0g | 90 | |
|
Farmers' All Natural Creamery Llc
Farmers' All Natural Creamery Llc
|
28.0g | 2.0g | 0.0g | 5.0g | 1.0g | 1.0g | 60 | |
|
Gold's Pure Foods Llc
Gold's Pure Foods Llc
|
60.0g | 21.0g | 1.0g | 0.0g | 1.0g | 18.0g | 80 | |
|
Brookshire Grocery Company
Brookshire Grocery Company
|
57.0g | 5.0g | 4.0g | 8.0g | 1.0g | 0.0g | 90 | |
|
Sabra Dipping Company Llc
Sabra Dipping Company Llc
|
31.0g | 3.0g | 2.0g | 4.5g | 1.0g | 0.0g | 50 | |
|
Oasis Mediterranean Cuisine
Oasis Mediterranean Cuisine
|
30.0g | 5.0g | 1.0g | 1.0g | 1.0g | 0.0g | 35 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,469 foods in this category in our database, helping you identify options that fit this food group.
Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.