Discover 5,469 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Park Street Deli
Park Street Deli
|
30.0g | 3.0g | 1.0g | 4.5g | 0.0g | 1.0g | 50 | |
|
The Kroger Co.
The Kroger Co.
|
40.0g | 25.0g | 0.0g | 4.0g | 1.0g | 20.0g | 180 | |
|
Lifo Enterprises Inc.
Lifo Enterprises Inc.
|
30.0g | 2.0g | 2.0g | 3.5g | 1.0g | 0.0g | 40 | |
|
Infantbrace Llc
Infantbrace Llc
|
100.0g | 3.0g | 0.0g | 25.0g | 14.0g | 2.0g | 280 | |
|
Pacific Coast Fruit
Pacific Coast Fruit
|
140.0g | 20.0g | 2.9g | 0.0g | 1.0g | 16.0g | 80 | |
|
Hormel Foods Corporation
Hormel Foods Corporation
|
28.0g | 3.0g | 0.0g | 2.5g | 1.0g | 1.0g | 40 | |
|
Tampa Bay Fisheries, Inc.
Tampa Bay Fisheries, Inc.
|
39.0g | 4.0g | 0.0g | 4.5g | 3.0g | 1.0g | 70 | |
|
Ventura Foods, L.L.C.
Ventura Foods, L.L.C.
|
28.0g | 3.0g | 0.0g | 4.5g | 1.0g | 2.0g | 60 | |
|
Harris Teeter Inc.
Harris Teeter Inc.
|
85.0g | 10.0g | 1.0g | 0.0g | 1.0g | 8.0g | 40 | |
|
Ocean Technology, Inc.
Ocean Technology, Inc.
|
61.0g | 2.0g | 0.0g | 11.0g | 4.0g | 2.0g | 130 | |
|
Diamond Industries Co Ltd
Diamond Industries Co Ltd
|
28.0g | 4.0g | 2.0g | 4.5g | 2.0g | 0.0g | 70 | |
|
Anderson Erickson Dairy Co.
Anderson Erickson Dairy Co.
|
28.0g | 2.0g | 0.0g | 5.0g | 1.0g | 2.0g | 60 | |
|
Glencourt Inc.
Glencourt Inc.
|
28.0g | 4.0g | 1.0g | 2.5g | 1.0g | 0.0g | 40 | |
|
Fresh Innovations, Llc
Fresh Innovations, Llc
|
30.0g | 2.0g | 2.0g | 3.5g | 1.0g | 0.0g | 30 | |
|
The Kroger Co.
The Kroger Co.
|
36.0g | 21.0g | 0.0g | 5.0g | 1.0g | 18.0g | 130 | |
|
Jtm Provisions Company, Inc.
Jtm Provisions Company, Inc.
|
32.0g | 3.0g | 0.0g | 4.0g | 3.0g | 2.0g | 60 | |
|
Reser's Fine Foods, Inc.
Reser's Fine Foods, Inc.
|
30.0g | 2.0g | 0.0g | 12.0g | 3.0g | 1.0g | 130 | |
|
Homeboy Industries
Homeboy Industries
|
30.0g | 3.0g | 2.0g | 4.0g | 1.0g | 0.0g | 45 | |
|
Safeway, Inc.
Safeway, Inc.
|
35.0g | 2.0g | 0.0g | 10.0g | 3.0g | 1.0g | 120 | |
|
White Camel Foods Group, Llc
White Camel Foods Group, Llc
|
30.0g | 5.0g | 2.0g | 4.0g | 2.0g | 0.0g | 50 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,469 foods in this category in our database, helping you identify options that fit this food group.
Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.