What are Flours & Corn Meal?

Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 1,297 foods in this category in our database, helping you identify options that fit this food group.

How do Flours & Corn Meal affect blood sugar levels?

Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Flours & Corn Meal for diabetes management?

Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Flours & Corn Meal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Flours & Corn Meal on Badlow?

You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,297 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BIG Y FOODS, INC. Flours & Corn Meal 100% Pure Corn Starch 100% Pure Corn Starch 100% Pure Corn Starch BIG Y FOODS, INC. Flours & Corn Meal 100% Pure Corn Starch 100% Pure Corn Starch 100% Pure Corn Starch	8.0g	14.0	30	7.0g	0.0g	0.0g	0.0g	0.0g
100% Pure Corn Starch Brand: BIG Y Category: FLOURS & CORN MEAL Serving: 8.0g BSI 14.0 Carbs 7.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NASH FINCH COMPANY Flours & Corn Meal 100% Pure Corn Starch 100% Pure Corn Starch 100% Pure Corn Starch NASH FINCH COMPANY Flours & Corn Meal 100% Pure Corn Starch 100% Pure Corn Starch 100% Pure Corn Starch	8.0g	14.0	30	7.0g	0.0g	0.0g	0.0g	0.0g
100% Pure Corn Starch Brand: OUR FAMILY Category: FLOURS & CORN MEAL Serving: 8.0g BSI 14.0 Carbs 7.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HODGSON MILL INC Flours & Corn Meal 100% Pure Corn Starch 100% Pure Corn Starch 100% Pure Corn Starch HODGSON MILL INC Flours & Corn Meal 100% Pure Corn Starch 100% Pure Corn Starch 100% Pure Corn Starch	10.0g	18.0	35	9.0g	0.0g	0.0g	0.0g	0.0g
100% Pure Corn Starch Brand: HODGSON MILL Category: FLOURS & CORN MEAL Serving: 10.0g BSI 18.0 Carbs 9.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SUPERVALU, INC. Flours & Corn Meal 100% Pure Corn Starch 100% Pure Corn Starch 100% Pure Corn Starch SUPERVALU, INC. Flours & Corn Meal 100% Pure Corn Starch 100% Pure Corn Starch 100% Pure Corn Starch	10.0g	18.0	35	9.0g	0.0g	0.0g	0.0g	0.0g
100% Pure Corn Starch Brand: ESSENTIAL EVERYDAY Category: FLOURS & CORN MEAL Serving: 10.0g BSI 18.0 Carbs 9.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Flours & Corn Meal 100% Pure Corn Starch 100% Pure Corn Starch 100% Pure Corn Starch PINNACLE FOODS GROUP LLC Flours & Corn Meal 100% Pure Corn Starch 100% Pure Corn Starch 100% Pure Corn Starch	9.0g	16.0	30	8.0g	0.0g	0.0g	0.0g	0.0g
100% Pure Corn Starch Brand: CREAM Category: FLOURS & CORN MEAL Serving: 9.0g BSI 16.0 Carbs 8.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AHOLD USA, INC. Flours & Corn Meal 100% Pure Corn Starch 100% Pure Corn Starch 100% Pure Corn Starch AHOLD USA, INC. Flours & Corn Meal 100% Pure Corn Starch 100% Pure Corn Starch 100% Pure Corn Starch	10.0g	18.0	35	9.0g	0.0g	0.0g	0.0g	0.0g
100% Pure Corn Starch Brand: AHOLD Category: FLOURS & CORN MEAL Serving: 10.0g BSI 18.0 Carbs 9.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Flours & Corn Meal 100% Pure Corn Starch 100% Pure Corn Starch 100% Pure Corn Starch FOOD TOWN STORES INC. Flours & Corn Meal 100% Pure Corn Starch 100% Pure Corn Starch 100% Pure Corn Starch	10.0g	18.0	35	9.0g	0.0g	0.0g	0.0g	0.0g
100% Pure Corn Starch Brand: FOOD LION Category: FLOURS & CORN MEAL Serving: 10.0g BSI 18.0 Carbs 9.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ACH FOOD COMPANIES, INC. Flours & Corn Meal 100% Pure Corn Starch 100% Pure Corn Starch 100% Pure Corn Starch ACH FOOD COMPANIES, INC. Flours & Corn Meal 100% Pure Corn Starch 100% Pure Corn Starch 100% Pure Corn Starch	8.0g	14.0	30	7.0g	0.0g	0.0g	0.0g	0.0g
100% Pure Corn Starch Brand: ARGO Category: FLOURS & CORN MEAL Serving: 8.0g BSI 14.0 Carbs 7.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal 100% Stone Ground Whol... 100% Stone Ground Whole Wheat Organic Flour 100% Stone Ground Whole Wheat Organic Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal 100% Stone Ground Whole Wheat Organic... 100% Stone Ground Whole Wheat Organic Flour 100% Stone Ground Whole Wheat Organic Flour	38.0g	40.69	140	28.0g	0.0g	7.0g	0.0g	6.0g
100% Stone Ground Whole Wheat Organic Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 38.0g BSI 40.69 Carbs 28.0g Sugar 0.0g Fiber 7.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal 100% Whole Grain Ivory... 100% Whole Grain Ivory Wheat Organic Flour, Ivory Wheat 100% Whole Grain Ivory Wheat Organic Flour, Ivory Wheat BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal 100% Whole Grain Ivory Wheat Organic ... 100% Whole Grain Ivory Wheat Organic Flour, Ivory Wheat 100% Whole Grain Ivory Wheat Organic Flour, Ivory Wheat	36.0g	35.13	130	27.0g	0.0g	9.0g	0.5g	4.0g
100% Whole Grain Ivory Wheat Organic Flour, Ivory Wheat Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 36.0g BSI 35.13 Carbs 27.0g Sugar 0.0g Fiber 9.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	THE KING ARTHUR FLOUR COMPANY, INC. Flours & Corn Meal 100% Whole Grain Sprou... 100% Whole Grain Sprouted Wheat Flour 100% Whole Grain Sprouted Wheat Flour THE KING ARTHUR FLOUR COMPANY, INC. Flours & Corn Meal 100% Whole Grain Sprouted Wheat Flour 100% Whole Grain Sprouted Wheat Flour 100% Whole Grain Sprouted Wheat Flour	30.0g	33.03	100	21.0g	1.0g	4.0g	0.5g	4.0g
100% Whole Grain Sprouted Wheat Flour Brand: KING ARTHUR FLOUR Category: FLOURS & CORN MEAL Serving: 30.0g BSI 33.03 Carbs 21.0g Sugar 1.0g Fiber 4.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Flours & Corn Meal 100% Whole Grain Whole... 100% Whole Grain Whole Wheat Flour, Whole Grain 100% Whole Grain Whole Wheat Flour, Whole Grain TOPCO ASSOCIATES, INC. Flours & Corn Meal 100% Whole Grain Whole Wheat Flour, W... 100% Whole Grain Whole Wheat Flour, Whole Grain 100% Whole Grain Whole Wheat Flour, Whole Grain	30.0g	34.95	100	21.0g	0.0g	3.0g	0.5g	4.0g
100% Whole Grain Whole Wheat Flour, Whole Grain Brand: FULL CIRCLE MARKET Category: FLOURS & CORN MEAL Serving: 30.0g BSI 34.95 Carbs 21.0g Sugar 0.0g Fiber 3.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	THE UHLMANN COMPANY Flours & Corn Meal 100% Whole Wheat Flour 100% Whole Wheat Flour 100% Whole Wheat Flour THE UHLMANN COMPANY Flours & Corn Meal 100% Whole Wheat Flour 100% Whole Wheat Flour 100% Whole Wheat Flour	30.0g	34.95	100	21.0g	0.0g	3.0g	0.5g	4.0g
100% Whole Wheat Flour Brand: HECKERS Category: FLOURS & CORN MEAL Serving: 30.0g BSI 34.95 Carbs 21.0g Sugar 0.0g Fiber 3.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal 1 To 1 Baking Flour 1 To 1 Baking Flour 1 To 1 Baking Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal 1 To 1 Baking Flour 1 To 1 Baking Flour 1 To 1 Baking Flour	37.0g	57.37	130	30.0g	0.0g	1.0g	0.0g	2.0g
1 To 1 Baking Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 37.0g BSI 57.37 Carbs 30.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	RENEWAL MILL, PBC Flours & Corn Meal 1 To 1 Baking Okara Flour 1 To 1 Baking Okara Flour 1 To 1 Baking Okara Flour RENEWAL MILL, PBC Flours & Corn Meal 1 To 1 Baking Okara Flour 1 To 1 Baking Okara Flour 1 To 1 Baking Okara Flour	80.0g	100.0	280	63.0g	0.0g	10.0g	1.5g	5.0g
1 To 1 Baking Okara Flour Brand: RENEWAL MILL Category: FLOURS & CORN MEAL Serving: 80.0g BSI 100.0 Carbs 63.0g Sugar 0.0g Fiber 10.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal 70 80% Protein Vital W... 70 80% Protein Vital Wheat Gluten Flour 70 80% Protein Vital Wheat Gluten Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal 70 80% Protein Vital Wheat Gluten Flour 70 80% Protein Vital Wheat Gluten Flour 70 80% Protein Vital Wheat Gluten Flour	30.0g	6.73	120	4.0g	0.0g	0.0g	1.0g	23.0g
70 80% Protein Vital Wheat Gluten Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 30.0g BSI 6.73 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 23.0g
Save to Collection Amazon	NOW HEALTH GROUP INC. Flours & Corn Meal Agar Powder Agar Powder Agar Powder NOW HEALTH GROUP INC. Flours & Corn Meal Agar Powder Agar Powder Agar Powder	1.5g	0.0	5	1.0g	0.0g	1.0g	0.0g	0.0g
Agar Powder Brand: NOW Category: FLOURS & CORN MEAL Serving: 1.5g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NOW HEALTH GROUP INC. Flours & Corn Meal Agar Powder Agar Powder Agar Powder NOW HEALTH GROUP INC. Flours & Corn Meal Agar Powder Agar Powder Agar Powder	1.5g	0.0	5	1.0g	0.0g	1.0g	0.0g	0.0g
Agar Powder Brand: NOW Category: FLOURS & CORN MEAL Serving: 1.5g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	POWER-SELLES IMPORTS Flours & Corn Meal Algarroba Organic Flou... Algarroba Organic Flour, Mesquite Algarroba Organic Flour, Mesquite POWER-SELLES IMPORTS Flours & Corn Meal Algarroba Organic Flour, Mesquite Algarroba Organic Flour, Mesquite Algarroba Organic Flour, Mesquite	14.0g	13.65	60	12.0g	0.0g	5.0g	1.0g	1.0g
Algarroba Organic Flour, Mesquite Brand: ROOTED FOODS Category: FLOURS & CORN MEAL Serving: 14.0g BSI 13.65 Carbs 12.0g Sugar 0.0g Fiber 5.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal All Purpose Baking Flour All Purpose Baking Flour All Purpose Baking Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal All Purpose Baking Flour All Purpose Baking Flour All Purpose Baking Flour	34.0g	37.18	100	22.0g	1.0g	3.0g	1.0g	3.0g
All Purpose Baking Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 34.0g BSI 37.18 Carbs 22.0g Sugar 1.0g Fiber 3.0g Fat 1.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

100% Pure Corn Starch

100% Pure Corn Starch

100% Pure Corn Starch

100% Pure Corn Starch

100% Pure Corn Starch

100% Pure Corn Starch

100% Pure Corn Starch

100% Pure Corn Starch

100% Stone Ground Whole Wheat Organic Flour

100% Whole Grain Ivory Wheat Organic Flour, Ivory Wheat

100% Whole Grain Sprouted Wheat Flour

100% Whole Grain Whole Wheat Flour, Whole Grain

100% Whole Wheat Flour

1 To 1 Baking Flour

1 To 1 Baking Okara Flour

70 80% Protein Vital Wheat Gluten Flour

Agar Powder

Agar Powder

Algarroba Organic Flour, Mesquite

All Purpose Baking Flour

Frequently Asked Questions

What are Flours & Corn Meal?

How do Flours & Corn Meal affect blood sugar levels?

Why choose Flours & Corn Meal for diabetes management?

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Are there any considerations for diabetics when eating Flours & Corn Meal?

Where can I find the full list of Flours & Corn Meal on Badlow?