What are Flours & Corn Meal?

Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 933 foods in this category in our database, helping you identify options that fit this food group.

How do Flours & Corn Meal affect blood sugar levels?

Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Flours & Corn Meal for diabetes management?

Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Flours & Corn Meal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Flours & Corn Meal on Badlow?

You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Discover 933 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 41	Gluten Free Tuscany Blend B... Jorly Holdings Llc, Gourmet Series A Gluten Free Tuscany Blend Bread Flour Jorly Holdings Llc, Gourmet Series A	31.0g	23.0g	2.0g	0.0g	4.0g	0.0g	110
Full Name Gluten Free Tuscany Blend Bread Flour Details Ingredients: 6 Flours & Corn Meal Branded Analysis 41 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 50	Grainless Superfood Flour Jorly Holdings Llc, Gourmet Series A Grainless Superfood Flour Jorly Holdings Llc, Gourmet Series A	32.0g	27.0g	2.0g	0.0g	1.0g	0.0g	110
Full Name Grainless Superfood Flour Details Ingredients: 6 Flours & Corn Meal Branded Analysis 50 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 63	Brown Rice Flour Bob's Red Mill Natural Foods, Inc. Brown Rice Flour Bob's Red Mill Natural Foods, Inc.	40.0g	32.0g	0.0g	1.0g	3.0g	0.0g	150
Full Name Brown Rice Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 63 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 55	Unbleached White Bread Flour Jog Distribution, Inc. Unbleached White Bread Flour Jog Distribution, Inc.	40.0g	29.0g	1.0g	0.0g	5.0g	0.0g	130
Full Name Unbleached White Bread Flour Details Ingredients: 7 Flours & Corn Meal Branded Analysis 55 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 43	All Purpose Enriched, Bleac... Festive Finer Foods All Purpose Enriched, Bleached Flour Festive Finer Foods	30.0g	23.0g	1.0g	0.0g	3.0g	0.0g	110
Full Name All Purpose Enriched, Bleached Flour Details Ingredients: 7 Flours & Corn Meal Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Joan's, Flour Blend Lyle Style Joan's, Flour Blend Lyle Style	28.0g	24.0g	1.0g	0.0g	1.0g	0.0g	100
Full Name Joan's, Flour Blend Details Ingredients: 4 Flours & Corn Meal Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 37	Nash's, Rye Flour Boynton Games Nash's, Rye Flour Boynton Games	27.0g	21.0g	2.0g	0.0g	3.0g	0.0g	100
Full Name Nash's, Rye Flour Details Ingredients: 2 Flours & Corn Meal Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 33	Roux Rouse's Enterprises, Inc. Roux Rouse's Enterprises, Inc.	30.0g	17.0g	0.0g	6.0g	2.0g	0.0g	140
Full Name Roux Details Ingredients: 7 Flours & Corn Meal Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 43	Unbleached Enriched, Presif... Glicks Food Corp. Unbleached Enriched, Presifted High Gluten Flour Glicks Food Corp.	30.0g	23.0g	1.0g	0.0g	3.0g	0.0g	100
Full Name Unbleached Enriched, Presifted High Gluten Flour Details Ingredients: 5 Flours & Corn Meal Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 4	Beet Powder Glean, Llc Beet Powder Glean, Llc	4.0g	3.0g	1.0g	0.0g	0.0g	2.0g	15
Full Name Beet Powder Details Ingredients: 1 Flours & Corn Meal Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 54	Raw Goods Arrowroot Starch Namaste Foods Llc Raw Goods Arrowroot Starch Namaste Foods Llc	32.0g	28.0g	1.0g	0.0g	0.0g	0.0g	110
Full Name Raw Goods Arrowroot Starch Details Ingredients: 1 Flours & Corn Meal Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 47	Enriched Rice Flour Goya Foods, Inc. Enriched Rice Flour Goya Foods, Inc.	30.0g	24.0g	0.0g	0.0g	2.0g	0.0g	110
Full Name Enriched Rice Flour Details Ingredients: 3 Flours & Corn Meal Branded Analysis 47 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 43	Self Rising Cake Flour Osem Export (1962) Ltd. Self Rising Cake Flour Osem Export (1962) Ltd.	30.0g	22.0g	0.0g	0.0g	3.0g	0.0g	100
Full Name Self Rising Cake Flour Details Ingredients: 3 Flours & Corn Meal Branded Analysis 43 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Vanilla Atole Drink Genercon Outdoor Living Company Vanilla Atole Drink Genercon Outdoor Living Company	9.0g	8.0g	0.0g	0.0g	0.0g	1.0g	30
Full Name Vanilla Atole Drink Details Ingredients: 19 Flours & Corn Meal Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 39	Rising Cake Reily Foods Company Rising Cake Reily Foods Company	27.0g	20.0g	0.0g	0.0g	2.0g	0.0g	90
Full Name Rising Cake Details Ingredients: 10 Flours & Corn Meal Branded Analysis 39 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 43	Self Rising Flour The Uhlmann Company Self Rising Flour The Uhlmann Company	30.0g	22.0g	0.0g	0.0g	3.0g	0.0g	100
Full Name Self Rising Flour Details Ingredients: 10 Flours & Corn Meal Branded Analysis 43 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Tapioca Starch Goya Foods, Inc. Tapioca Starch Goya Foods, Inc.	30.0g	26.0g	1.0g	0.0g	0.0g	0.0g	110
Full Name Tapioca Starch Details Ingredients: 1 Flours & Corn Meal Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 47	Erawan, Rice Flour Erawan Erawan, Rice Flour Erawan	30.0g	24.0g	0.0g	0.0g	2.0g	0.0g	110
Full Name Erawan, Rice Flour Details Ingredients: 2 Flours & Corn Meal Branded Analysis 47 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Tapioca Flour Just About Foods Llc Tapioca Flour Just About Foods Llc	30.0g	26.0g	1.0g	0.0g	0.0g	0.0g	100
Full Name Tapioca Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Cassava Flour Just About Foods Llc Cassava Flour Just About Foods Llc	30.0g	24.0g	3.0g	0.0g	0.0g	0.0g	100
Full Name Cassava Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management