What are Flours & Corn Meal?

Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 933 foods in this category in our database, helping you identify options that fit this food group.

How do Flours & Corn Meal affect blood sugar levels?

Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Flours & Corn Meal for diabetes management?

Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Flours & Corn Meal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Flours & Corn Meal on Badlow?

You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Discover 933 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 45	Enriched & Unbleached All P... Bashas' Markets Enriched & Unbleached All Purpose Flour Bashas' Markets	30.0g	23.0g	0.0g	0.0g	3.0g	0.0g	110
Full Name Enriched & Unbleached All Purpose Flour Details Ingredients: 7 Flours & Corn Meal Branded Analysis 45 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 0	Guar Gum Now Health Group Inc. Guar Gum Now Health Group Inc.	1.4g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Guar Gum Details Ingredients: 1 Flours & Corn Meal Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 45	Enriched & Bleached All Pur... Bashas' Markets Enriched & Bleached All Purpose Flour Bashas' Markets	30.0g	23.0g	0.0g	0.0g	3.0g	0.0g	110
Full Name Enriched & Bleached All Purpose Flour Details Ingredients: 7 Flours & Corn Meal Branded Analysis 45 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Instant Modified Food Starch Cornaby's Llc Instant Modified Food Starch Cornaby's Llc	1.5g	1.0g	0.0g	1.0g	0.0g	0.0g	5
Full Name Instant Modified Food Starch Details Ingredients: 1 Flours & Corn Meal Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 45	Enriched Bleached Self Risi... Hometown Food Company Enriched Bleached Self Rising Flour Hometown Food Company	32.0g	23.0g	0.0g	0.0g	3.0g	0.0g	110
Full Name Enriched Bleached Self Rising Flour Details Ingredients: 11 Flours & Corn Meal Branded Analysis 45 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Potato Starch Hodgson Mill Inc Potato Starch Hodgson Mill Inc	12.0g	10.0g	0.0g	0.0g	0.0g	1.0g	40
Full Name Potato Starch Details Ingredients: 1 Flours & Corn Meal Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 48	Organic Cassava Flour Pamela's Products Inc. Organic Cassava Flour Pamela's Products Inc.	30.0g	26.0g	2.0g	0.0g	0.0g	0.0g	100
Full Name Organic Cassava Flour Details Ingredients: 6 Flours & Corn Meal Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Organic Corn Starch Biscuiterie Geropa Organic Corn Starch Biscuiterie Geropa	8.0g	7.0g	0.0g	0.0g	1.0g	0.0g	30
Full Name Organic Corn Starch Details Ingredients: 1 Flours & Corn Meal Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Organic Green Banana Flour Edward & Sons Trading Co., Inc Organic Green Banana Flour Edward & Sons Trading Co., Inc	11.0g	10.0g	1.0g	0.0g	0.0g	0.0g	40
Full Name Organic Green Banana Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Xanthan Gum Namaste Foods Llc Xanthan Gum Namaste Foods Llc	9.0g	7.0g	7.0g	0.0g	0.0g	0.0g	30
Full Name Xanthan Gum Details Ingredients: 1 Flours & Corn Meal Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Incagen, 100% Organic Maca ... Peruvian Import Company Incagen, 100% Organic Maca Flour Peruvian Import Company	10.0g	7.0g	0.0g	0.0g	1.0g	0.0g	31
Full Name Incagen, 100% Organic Maca Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 47	Rice Flour H E Butt Grocery Company Rice Flour H E Butt Grocery Company	30.0g	24.0g	0.0g	0.0g	2.0g	0.0g	110
Full Name Rice Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 47 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 43	Goya, Masarepa, Pre Cooked ... Goya Foods, Inc. Goya, Masarepa, Pre Cooked White Corn Meal Goya Foods, Inc.	28.0g	22.0g	0.0g	0.0g	2.0g	0.0g	100
Full Name Goya, Masarepa, Pre Cooked White Corn Meal Details Ingredients: 3 Flours & Corn Meal Branded Analysis 43 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 49	Masarepa Yellow Corn Meal Goya Foods, Inc. Masarepa Yellow Corn Meal Goya Foods, Inc.	31.0g	25.0g	0.0g	0.0g	3.0g	0.0g	110
Full Name Masarepa Yellow Corn Meal Details Ingredients: 3 Flours & Corn Meal Branded Analysis 49 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 43	Masarepa Enriched White Cor... Goya Foods, Inc. Masarepa Enriched White Corn Meal Goya Foods, Inc.	28.0g	22.0g	0.0g	0.0g	2.0g	0.0g	100
Full Name Masarepa Enriched White Corn Meal Details Ingredients: 4 Flours & Corn Meal Branded Analysis 43 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Premium Quality Xanthan Gum Bob's Red Mill Natural Foods, Inc. Premium Quality Xanthan Gum Bob's Red Mill Natural Foods, Inc.	9.0g	7.0g	0.0g	0.0g	1.0g	0.0g	30
Full Name Premium Quality Xanthan Gum Details Ingredients: 1 Flours & Corn Meal Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 47	Glutinous Rice Flour Erawan Glutinous Rice Flour Erawan	30.0g	24.0g	0.0g	0.0g	2.0g	0.0g	110
Full Name Glutinous Rice Flour Details Ingredients: 2 Flours & Corn Meal Branded Analysis 47 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 43	Bread Enriched & Unbleached... Wal Mart Stores, Inc. Bread Enriched & Unbleached Flour Wal Mart Stores, Inc.	30.0g	22.0g	0.0g	0.0g	4.0g	0.0g	110
Full Name Bread Enriched & Unbleached Flour Details Ingredients: 7 Flours & Corn Meal Branded Analysis 43 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 67	Stone Ground White Rice Flour Bob's Red Mill Natural Foods, Inc. Stone Ground White Rice Flour Bob's Red Mill Natural Foods, Inc.	40.0g	34.0g	0.0g	0.0g	2.0g	0.0g	150
Full Name Stone Ground White Rice Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 67 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 43	Self Rising Enriched Bleach... Stafford County Flour Mills Self Rising Enriched Bleached Flour Stafford County Flour Mills	30.0g	22.0g	0.0g	0.0g	3.0g	0.0g	110
Full Name Self Rising Enriched Bleached Flour Details Ingredients: 12 Flours & Corn Meal Branded Analysis 43 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management