What are Flours & Corn Meal?

Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 933 foods in this category in our database, helping you identify options that fit this food group.

How do Flours & Corn Meal affect blood sugar levels?

Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Flours & Corn Meal for diabetes management?

Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Flours & Corn Meal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Flours & Corn Meal on Badlow?

You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Discover 933 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 43	Self Rising Flour Farinup Self Rising Flour Farinup	30.0g	22.0g	0.0g	0.0g	4.0g	0.0g	110
Full Name Self Rising Flour Details Ingredients: 4 Flours & Corn Meal Branded Analysis 43 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 45	All Purpose Flour The J.M. Smucker Company All Purpose Flour The J.M. Smucker Company	31.0g	23.0g	0.0g	0.0g	3.0g	0.0g	110
Full Name All Purpose Flour Details Ingredients: 7 Flours & Corn Meal Branded Analysis 45 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 47	Rice Flour Pacific Eastern Trading Corp. Rice Flour Pacific Eastern Trading Corp.	28.0g	24.0g	0.0g	0.0g	2.0g	0.0g	110
Full Name Rice Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 47 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 45	Enriched Bleached Self Risi... Hopkinsville Milling Company, Inc. Enriched Bleached Self Rising Flour Hopkinsville Milling Company, Inc.	30.0g	23.0g	0.0g	0.0g	3.0g	0.0g	100
Full Name Enriched Bleached Self Rising Flour Details Ingredients: 10 Flours & Corn Meal Branded Analysis 45 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Cake Enhancer The King Arthur Flour Company, Inc. Cake Enhancer The King Arthur Flour Company, Inc.	2.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Cake Enhancer Details Ingredients: 3 Flours & Corn Meal Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 43	The Light Baking Flour Hometown Food Company The Light Baking Flour Hometown Food Company	30.0g	22.0g	0.0g	0.0g	2.0g	0.0g	100
Full Name The Light Baking Flour Details Ingredients: 10 Flours & Corn Meal Branded Analysis 43 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Cassava Flour Target Stores Cassava Flour Target Stores	35.0g	31.0g	2.0g	0.0g	0.0g	0.0g	120
Full Name Cassava Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Fortified Cornstarch Cereal West End Corp. Fortified Cornstarch Cereal West End Corp.	28.0g	25.0g	1.0g	0.0g	0.0g	0.0g	100
Full Name Fortified Cornstarch Cereal Details Ingredients: 4 Flours & Corn Meal Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Gluten Free Organic Cassava... Edward & Sons Trading Co., Inc Gluten Free Organic Cassava Flour Edward & Sons Trading Co., Inc	11.0g	9.0g	0.0g	0.0g	0.0g	1.0g	35
Full Name Gluten Free Organic Cassava Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Gluten Free Seasoned Flour Homegrown Family Foods Llc Gluten Free Seasoned Flour Homegrown Family Foods Llc	15.0g	11.0g	0.0g	0.0g	1.0g	0.0g	50
Full Name Gluten Free Seasoned Flour Details Ingredients: 4 Flours & Corn Meal Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 43	Enriched Unbleached Self Ri... Hometown Food Company Enriched Unbleached Self Rising Flour Hometown Food Company	30.0g	22.0g	0.0g	0.0g	2.0g	0.0g	100
Full Name Enriched Unbleached Self Rising Flour Details Ingredients: 10 Flours & Corn Meal Branded Analysis 43 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 41	Enriched Bleached Pre Sifte... S. M. Flickinger Co., Inc. Enriched Bleached Pre Sifted Self Rising Flour S. M. Flickinger Co., Inc.	30.0g	21.0g	0.0g	0.0g	3.0g	0.0g	100
Full Name Enriched Bleached Pre Sifted Self Rising Flour Details Ingredients: 11 Flours & Corn Meal Branded Analysis 41 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 49	Sweet Rice Flour Wismettac Asian Foods, Inc. Sweet Rice Flour Wismettac Asian Foods, Inc.	30.0g	25.0g	0.0g	0.0g	2.0g	0.0g	110
Full Name Sweet Rice Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 49 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Kentucky Kernel Seasoned Fl... Homegrown Family Foods Llc Kentucky Kernel Seasoned Flour, 10 Oz Homegrown Family Foods Llc	12.0g	8.0g	0.0g	0.0g	1.0g	0.0g	40
Full Name Kentucky Kernel Seasoned Flour, 10 Oz Details Ingredients: 8 Flours & Corn Meal Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Organic Green Banana Flour Let's Do Organic Organic Green Banana Flour Let's Do Organic	11.0g	10.0g	1.0g	0.0g	0.0g	0.0g	40
Full Name Organic Green Banana Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 41	Angel's Recipes, All Purpos... Capital Gains Angel's Recipes, All Purpose Flour Blend Capital Gains	37.0g	21.0g	0.3g	0.0g	0.0g	0.0g	88
Full Name Angel's Recipes, All Purpose Flour Blend Details Ingredients: 5 Flours & Corn Meal Branded Analysis 41 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 41	Gluten Free All Purpose Flo... Hometown Food Company Gluten Free All Purpose Flour Blend Hometown Food Company	26.0g	21.0g	0.0g	0.0g	2.0g	0.0g	90
Full Name Gluten Free All Purpose Flour Blend Details Ingredients: 5 Flours & Corn Meal Branded Analysis 41 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 45	Bleached, Enriched All Purp... Hometown Food Company Bleached, Enriched All Purpose Flour Hometown Food Company	31.0g	23.0g	0.0g	0.0g	3.0g	0.0g	110
Full Name Bleached, Enriched All Purpose Flour Details Ingredients: 7 Flours & Corn Meal Branded Analysis 45 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Raw Foods Arrowroot Starch Namaste Foods Llc Raw Foods Arrowroot Starch Namaste Foods Llc	32.0g	28.0g	1.0g	0.0g	0.0g	0.0g	110
Full Name Raw Foods Arrowroot Starch Details Ingredients: 1 Flours & Corn Meal Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 45	Self Rising Flour Hometown Food Company Self Rising Flour Hometown Food Company	32.0g	23.0g	0.0g	0.0g	3.0g	0.0g	110
Full Name Self Rising Flour Details Ingredients: 11 Flours & Corn Meal Branded Analysis 45 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management