What are Flours & Corn Meal?

Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 1,297 foods in this category in our database, helping you identify options that fit this food group.

How do Flours & Corn Meal affect blood sugar levels?

Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Flours & Corn Meal for diabetes management?

Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Flours & Corn Meal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Flours & Corn Meal on Badlow?

You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,297 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	PERUVIAN IMPORT COMPANY Flours & Corn Meal Toasted Peas Flour Toasted Peas Flour Toasted Peas Flour PERUVIAN IMPORT COMPANY Flours & Corn Meal Toasted Peas Flour Toasted Peas Flour Toasted Peas Flour	100.0g	100.0	346	64.0g	0.0g	6.0g	1.0g	22.0g
Toasted Peas Flour Brand: INCA'S FOOD Category: FLOURS & CORN MEAL Serving: 100.0g BSI 100.0 Carbs 64.0g Sugar 0.0g Fiber 6.0g Fat 1.0g Protein 22.0g
Save to Collection Amazon	PUENTES BROTHERS INC. Flours & Corn Meal Tortilla Instant Corn ... Tortilla Instant Corn Masa Flour, Tortilla Tortilla Instant Corn Masa Flour, Tortilla PUENTES BROTHERS INC. Flours & Corn Meal Tortilla Instant Corn Masa Flour, Tor... Tortilla Instant Corn Masa Flour, Tortilla Tortilla Instant Corn Masa Flour, Tortilla	30.0g	40.83	110	23.0g	0.0g	2.0g	1.5g	3.0g
Tortilla Instant Corn Masa Flour, Tortilla Brand: DON PANCHO Category: FLOURS & CORN MEAL Serving: 30.0g BSI 40.83 Carbs 23.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	TO YOUR HEALTH SPROUTED FLOUR CO. Flours & Corn Meal To Your Health Sproute... To Your Health Sprouted Flour Co, Gluten Free Sprouted Yellow Cornmeal To Your Health Sprouted Flour Co, Gluten Free Sprouted Yellow Cornmeal TO YOUR HEALTH SPROUTED FLOUR CO. Flours & Corn Meal To Your Health Sprouted Flour Co, Glu... To Your Health Sprouted Flour Co, Gluten Free Sprouted Yellow Cornmeal To Your Health Sprouted Flour Co, Gluten Free Sprouted Yellow Cornmeal	33.0g	45.2	110	28.0g	0.0g	5.0g	1.0g	2.0g
To Your Health Sprouted Flour Co, Gluten Free Sprouted Yellow Cornmeal Brand: TO YOUR HEALTH SPROUTED FLOUR CO Category: FLOURS & CORN MEAL Serving: 33.0g BSI 45.2 Carbs 28.0g Sugar 0.0g Fiber 5.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	TO YOUR HEALTH SPROUTED FLOUR CO. Flours & Corn Meal To Your Health Sproute... To Your Health Sprouted Flour Co, Sprouted Red Wheat Flour To Your Health Sprouted Flour Co, Sprouted Red Wheat Flour TO YOUR HEALTH SPROUTED FLOUR CO. Flours & Corn Meal To Your Health Sprouted Flour Co, Spr... To Your Health Sprouted Flour Co, Sprouted Red Wheat Flour To Your Health Sprouted Flour Co, Sprouted Red Wheat Flour	30.0g	27.79	80	18.0g	2.0g	3.7g	0.5g	4.0g
To Your Health Sprouted Flour Co, Sprouted Red Wheat Flour Brand: TO YOUR HEALTH SPROUTED FLOUR CO Category: FLOURS & CORN MEAL Serving: 30.0g BSI 27.79 Carbs 18.0g Sugar 2.0g Fiber 3.7g Fat 0.5g Protein 4.0g
Save to Collection Amazon	TO YOUR HEALTH SPROUTED FLOUR CO. Flours & Corn Meal To Your Health Sproute... To Your Health Sprouted Flour Co, True Sprouted Red Wheat Flour To Your Health Sprouted Flour Co, True Sprouted Red Wheat Flour TO YOUR HEALTH SPROUTED FLOUR CO. Flours & Corn Meal To Your Health Sprouted Flour Co, Tru... To Your Health Sprouted Flour Co, True Sprouted Red Wheat Flour To Your Health Sprouted Flour Co, True Sprouted Red Wheat Flour	30.0g	27.79	80	18.0g	2.0g	3.7g	0.5g	4.0g
To Your Health Sprouted Flour Co, True Sprouted Red Wheat Flour Brand: TO YOUR HEALTH SPROUTED FLOUR CO Category: FLOURS & CORN MEAL Serving: 30.0g BSI 27.79 Carbs 18.0g Sugar 2.0g Fiber 3.7g Fat 0.5g Protein 4.0g
Save to Collection Amazon	BUENO ALIMENTOS, S.A. Flours & Corn Meal Traditional Flavor 100... Traditional Flavor 100% White Corn Flour, Traditional Traditional Flavor 100% White Corn Flour, Traditional BUENO ALIMENTOS, S.A. Flours & Corn Meal Traditional Flavor 100% White Corn Fl... Traditional Flavor 100% White Corn Flour, Traditional Traditional Flavor 100% White Corn Flour, Traditional	30.0g	40.83	110	23.0g	0.0g	2.0g	1.5g	3.0g
Traditional Flavor 100% White Corn Flour, Traditional Brand: MAIZADA Category: FLOURS & CORN MEAL Serving: 30.0g BSI 40.83 Carbs 23.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	BUNGE MILLING INC. Flours & Corn Meal Traditional Flavor Aut... Traditional Flavor Authentic Instant Yellow Corn Masa Flour, Traditional Traditional Flavor Authentic Instant Yellow Corn Masa Flour, Traditional BUNGE MILLING INC. Flours & Corn Meal Traditional Flavor Authentic Instant ... Traditional Flavor Authentic Instant Yellow Corn Masa Flour, Traditional Traditional Flavor Authentic Instant Yellow Corn Masa Flour, Traditional	30.0g	38.9	110	23.0g	0.0g	3.0g	1.5g	3.0g
Traditional Flavor Authentic Instant Yellow Corn Masa Flour, Traditional Brand: EL MAIZAL Category: FLOURS & CORN MEAL Serving: 30.0g BSI 38.9 Carbs 23.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	BUNGE MILLING INC. Flours & Corn Meal Traditional Flavor Aut... Traditional Flavor Authentic Organic Instant Blue Corn Masa Flour, Traditional Traditional Flavor Authentic Organic Instant Blue Corn Masa Flour, Traditional BUNGE MILLING INC. Flours & Corn Meal Traditional Flavor Authentic Organic ... Traditional Flavor Authentic Organic Instant Blue Corn Masa Flour, Traditional Traditional Flavor Authentic Organic Instant Blue Corn Masa Flour, Traditional	30.0g	39.17	120	23.0g	0.0g	3.0g	1.5g	2.0g
Traditional Flavor Authentic Organic Instant Blue Corn Masa Flour, Traditional Brand: EL MAIZAL Category: FLOURS & CORN MEAL Serving: 30.0g BSI 39.17 Carbs 23.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	BUNGE MILLING INC. Flours & Corn Meal Traditional Flavor Ins... Traditional Flavor Instant 100% Whole Corn Masa Flour, Traditional Traditional Flavor Instant 100% Whole Corn Masa Flour, Traditional BUNGE MILLING INC. Flours & Corn Meal Traditional Flavor Instant 100% Whole... Traditional Flavor Instant 100% Whole Corn Masa Flour, Traditional Traditional Flavor Instant 100% Whole Corn Masa Flour, Traditional	30.0g	40.83	110	23.0g	0.0g	2.0g	1.5g	3.0g
Traditional Flavor Instant 100% Whole Corn Masa Flour, Traditional Brand: EL MAIZAL Category: FLOURS & CORN MEAL Serving: 30.0g BSI 40.83 Carbs 23.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	BUNGE MILLING INC. Flours & Corn Meal Traditional Instant Co... Traditional Instant Corn Masa Flour, Traditional Traditional Instant Corn Masa Flour, Traditional BUNGE MILLING INC. Flours & Corn Meal Traditional Instant Corn Masa Flour, ... Traditional Instant Corn Masa Flour, Traditional Traditional Instant Corn Masa Flour, Traditional	30.0g	40.83	110	23.0g	0.0g	2.0g	1.5g	3.0g
Traditional Instant Corn Masa Flour, Traditional Brand: EL MAIZAL Category: FLOURS & CORN MEAL Serving: 30.0g BSI 40.83 Carbs 23.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	THE KROGER CO. Flours & Corn Meal Traditional Whole Whea... Traditional Whole Wheat Milled Flour, Traditional Traditional Whole Wheat Milled Flour, Traditional THE KROGER CO. Flours & Corn Meal Traditional Whole Wheat Milled Flour,... Traditional Whole Wheat Milled Flour, Traditional Traditional Whole Wheat Milled Flour, Traditional	30.0g	34.95	100	21.0g	0.0g	3.0g	0.5g	4.0g
Traditional Whole Wheat Milled Flour, Traditional Brand: KROGER Category: FLOURS & CORN MEAL Serving: 30.0g BSI 34.95 Carbs 21.0g Sugar 0.0g Fiber 3.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	SQUARE ENTERPRISES CORP. Flours & Corn Meal Tradycyjna Polska Maka... Tradycyjna Polska Maka Traditional Polish Flour Tradycyjna Polska Maka Traditional Polish Flour SQUARE ENTERPRISES CORP. Flours & Corn Meal Tradycyjna Polska Maka Traditional Po... Tradycyjna Polska Maka Traditional Polish Flour Tradycyjna Polska Maka Traditional Polish Flour	30.0g	39.22	103	21.0g	1.0g	1.0g	0.0g	3.0g
Tradycyjna Polska Maka Traditional Polish Flour Brand: PULASKI Category: FLOURS & CORN MEAL Serving: 30.0g BSI 39.22 Carbs 21.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	NORTHWEST MILLS AND SPECIALTY GRAINS DBA CAIRNSPRING MILLS Flours & Corn Meal Trailblazer Bread Flour Trailblazer Bread Flour Trailblazer Bread Flour NORTHWEST MILLS AND SPECIALTY GRAINS DBA CAIRNSPRING MILLS Flours & Corn Meal Trailblazer Bread Flour Trailblazer Bread Flour Trailblazer Bread Flour	34.0g	42.5	130	24.0g	2.0g	2.0g	1.0g	5.0g
Trailblazer Bread Flour Brand: CAIRNSPRING MILLS Category: FLOURS & CORN MEAL Serving: 34.0g BSI 42.5 Carbs 24.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	DEAR RAIN LLC Flours & Corn Meal Tree Street Grain, Flo... Tree Street Grain, Flour Mix Tree Street Grain, Flour Mix DEAR RAIN LLC Flours & Corn Meal Tree Street Grain, Flour Mix Tree Street Grain, Flour Mix Tree Street Grain, Flour Mix	40.0g	47.56	144	29.0g	0.0g	4.5g	1.4g	5.0g
Tree Street Grain, Flour Mix Brand: TREE STREET GRAIN Category: FLOURS & CORN MEAL Serving: 40.0g BSI 47.56 Carbs 29.0g Sugar 0.0g Fiber 4.5g Fat 1.4g Protein 5.0g
Save to Collection Amazon	GS1 MEXICO Flours & Corn Meal Tres Estrellas, Rice F... Tres Estrellas, Rice Flour Harina De Arroz Tres Estrellas, Rice Flour Harina De Arroz GS1 MEXICO Flours & Corn Meal Tres Estrellas, Rice Flour Harina De ... Tres Estrellas, Rice Flour Harina De Arroz Tres Estrellas, Rice Flour Harina De Arroz	36.0g	54.84	130	28.0g	0.0g	0.0g	1.0g	3.0g
Tres Estrellas, Rice Flour Harina De Arroz Brand: TRES ESTRELLAS Category: FLOURS & CORN MEAL Serving: 36.0g BSI 54.84 Carbs 28.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	JORLY HOLDINGS LLC, GOURMET SERIES A Flours & Corn Meal Tuscany Blend Bread Fl... Tuscany Blend Bread Flour, Tuscany Blend Tuscany Blend Bread Flour, Tuscany Blend JORLY HOLDINGS LLC, GOURMET SERIES A Flours & Corn Meal Tuscany Blend Bread Flour, Tuscany Blend Tuscany Blend Bread Flour, Tuscany Blend Tuscany Blend Bread Flour, Tuscany Blend	31.0g	40.89	110	23.0g	0.0g	2.0g	0.0g	4.0g
Tuscany Blend Bread Flour, Tuscany Blend Brand: BLENDS BY ORLY Category: FLOURS & CORN MEAL Serving: 31.0g BSI 40.89 Carbs 23.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	JOHN B. SANFILIPPO & SON, INC. Flours & Corn Meal Unblanched & Finely Gr... Unblanched & Finely Ground Pecan Flour Unblanched & Finely Ground Pecan Flour JOHN B. SANFILIPPO & SON, INC. Flours & Corn Meal Unblanched & Finely Ground Pecan Flour Unblanched & Finely Ground Pecan Flour Unblanched & Finely Ground Pecan Flour	17.0g	0.0	120	2.0g	1.0g	2.0g	12.0g	2.0g
Unblanched & Finely Ground Pecan Flour Brand: FISHER Category: FLOURS & CORN MEAL Serving: 17.0g BSI 0.0 Carbs 2.0g Sugar 1.0g Fiber 2.0g Fat 12.0g Protein 2.0g
Save to Collection Amazon	THE KING ARTHUR FLOUR COMPANY, INC. Flours & Corn Meal Unbleached 100% Organi... Unbleached 100% Organic All Purpose Flour Unbleached 100% Organic All Purpose Flour THE KING ARTHUR FLOUR COMPANY, INC. Flours & Corn Meal Unbleached 100% Organic All Purpose F... Unbleached 100% Organic All Purpose Flour Unbleached 100% Organic All Purpose Flour	30.0g	42.85	110	23.0g	0.0g	1.0g	0.0g	4.0g
Unbleached 100% Organic All Purpose Flour Brand: KING ARTHUR FLOUR Category: FLOURS & CORN MEAL Serving: 30.0g BSI 42.85 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	HOMETOWN FOOD COMPANY Flours & Corn Meal Unbleached All Purpose... Unbleached All Purpose Flour Unbleached All Purpose Flour HOMETOWN FOOD COMPANY Flours & Corn Meal Unbleached All Purpose Flour Unbleached All Purpose Flour Unbleached All Purpose Flour	31.0g	45.11	110	23.0g	0.0g	0.0g	0.0g	3.0g
Unbleached All Purpose Flour Brand: PILLSBURY Category: FLOURS & CORN MEAL Serving: 31.0g BSI 45.11 Carbs 23.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	DEFENSE COMMISSARY AGENCY Flours & Corn Meal Unbleached All Purpose... Unbleached All Purpose Flour Unbleached All Purpose Flour DEFENSE COMMISSARY AGENCY Flours & Corn Meal Unbleached All Purpose Flour Unbleached All Purpose Flour Unbleached All Purpose Flour	30.0g	43.12	100	22.0g	1.0g	0.0g	0.0g	3.0g
Unbleached All Purpose Flour Brand: FREEDOM'S CHOICE Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.12 Carbs 22.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Toasted Peas Flour

Tortilla Instant Corn Masa Flour, Tortilla

To Your Health Sprouted Flour Co, Gluten Free Sprouted Yellow Cornmeal

To Your Health Sprouted Flour Co, Sprouted Red Wheat Flour

To Your Health Sprouted Flour Co, True Sprouted Red Wheat Flour

Traditional Flavor 100% White Corn Flour, Traditional

Traditional Flavor Authentic Instant Yellow Corn Masa Flour, Traditional

Traditional Flavor Authentic Organic Instant Blue Corn Masa Flour, Traditional

Traditional Flavor Instant 100% Whole Corn Masa Flour, Traditional

Traditional Instant Corn Masa Flour, Traditional

Traditional Whole Wheat Milled Flour, Traditional

Tradycyjna Polska Maka Traditional Polish Flour

Trailblazer Bread Flour

Tree Street Grain, Flour Mix

Tres Estrellas, Rice Flour Harina De Arroz

Tuscany Blend Bread Flour, Tuscany Blend

Unblanched & Finely Ground Pecan Flour

Unbleached 100% Organic All Purpose Flour

Unbleached All Purpose Flour